Sometimes the truth doesn’t set you free right away – it breaks you open first.

In this raw and vulnerable episode of Human(ing) Well, Amber shares what it feels like when an unexpected truth knocks the wind out of you, and how to begin healing from it. She opens up about being blindsided by betrayal, how deception shakes your confidence, and the emotional labor of rebuilding trust in yourself after being misled.

You’ll learn how to process painful truths without turning the blame inward, rebuild trust in your own intuition, and let go of the need to make sense of someone else’s choices. Amber also shares how to redefine freedom and peace through honesty, move forward with compassion and stronger boundaries, and remind yourself that healing after betrayal isn’t about forgetting… It’s about trusting yourself enough to begin again.

Because yes — the truth really will set you free… but sometimes the road there is messy, emotional, and absolutely worth it.

🛍️ Shop Amber’s “Be A Good Human” merch: ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talk about “healing” like it’s a destination - but what if it’s actually a lifelong practice?

In this episode of Human(ing) Well, Amber unpacks one of the biggest misconceptions in wellness culture: the myth of being fully healed. From social media epiphanies to real-life lessons that keep resurfacing, Amber shares why healing isn’t about “fixing what’s broken” — it’s about continuously practicing peace, awareness, and compassion for yourself as you grow.

She gets real about her own healing journey, the “epiphany trap” that keeps us stuck in awareness instead of action, and how to stay grounded when old wounds reappear—sharing how to stop chasing “healed” and start practicing healing, recognize when you’re collecting awareness instead of applying it, build a personal peace practice that evolves with you, embrace growth without guilt when old lessons resurface, and stay grounded through mindfulness, boundaries, and grace.

If you’ve ever wondered why healing feels like a loop instead of a finish line — this episode will help you see that you’re not failing; you’re evolving.

🛍️ Shop Amber’s “Be A Good Human” merch: ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Saying no is honestly one of the best ways that you can ensure that you’re spending your energy with intention."

Today, Amber teaches you how to say no without guilt so you can stop overcommitting, reclaim your time, and live with intention. She breaks down why guilt shows up when we start setting boundaries, how to reframe it as growth instead of rejection, and all of the ways to communicate your “no” clearly without being harsh.

Exhausted from saying yes to everything? This episode will help you recognize the hidden cost of every yes, set boundaries that protect your peace and time. Reframe guilt as wisdom and gratitude, use easy “scripts” for saying no kindly. And teach others to respect your energy.

This isn’t about being rude — it’s about being real. Because when you say no without guilt, you make room for a fuller yes.

🛍️ Shop Amber’s “Be A Good Human” merch: ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Bullies often are looking for a reaction, and you honestly could just withhold your reaction and don’t give them one."

Adult bullying is real - and it doesn’t always look like playground fights. It looks like the boss who talks down to you in meetings, the friend who makes “jokes” about your insecurities, or the partner who chips away at your confidence and calls it love.

In this episode of Human(ing) Well, Amber breaks down how to recognize, respond to, and recover from bullying as an adult: at work, at home, and in friendships. She shares real stories from her own experiences and gives a step-by-step guide to protecting your peace, reclaiming your power, and confronting disrespect without matching anyone’s chaos.

You’ll learn how to:

✅ Spot the subtle signs of emotional and professional bullying

✅ Name behavior without shaming people

✅ Set boundaries with calm confidence

✅ Keep your cool when someone’s trying to provoke you

✅ Rebuild your confidence and restore connection after conflict

If you’ve ever been made to feel small so someone else could feel big, this one’s for you.

🛍️ Shop Amber’s “Be A Good Human” merch: ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Every single time that you say yes to something that depletes you, you are saying no to something that could grow you.” – Amber Cabral

In this episode of Human(ing) Well, Amber Cabral tackles one of the biggest energy leaks in modern life: people-pleasing. She breaks down why constantly trying to keep the peace actually keeps the pattern alive, how fear and conflict avoidance hold you hostage, and what it really means to build a backbone with grace.

You’ll learn how to:

✅ Recognize when “being nice” is really self-neglect
✅ Set boundaries that honor your values without guilt
✅ Communicate your needs calmly (not combatively)
✅ Say no without over-explaining or apologizing
✅ Stop shrinking yourself to make others comfortable

If you’ve ever felt exhausted by being “the dependable one,” this conversation will help you protect your peace, preserve your energy, and practice self-respect without losing your compassion.

🛍️ Shop for “Be A Good Human” merch: ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"The easier you make a woman's life, the more return you will receive from her, in terms of her listening, her attention, her affection, her respect."

What really makes a relationship thrive? Spoiler: it’s not just money.

In this episode of Human(ing) Well, Amber Cabral breaks down why true connection, whether romantic, platonic, or professional, comes down to skill. From simple gestures like opening a door to thoughtful actions that make someone’s life easier, Amber unpacks how care, attention, and consistency set the standard for healthy relationships.

You’ll hear real-world examples of “skilled” support (including a story that went viral on Instagram) and learn how to stop performing for validation and start practicing authentic connection. Plus, Amber leaves you with powerful reflection questions you can use to evaluate your own relationships.

👉 Watch the IG creator’s post that inspired this episode here: Original Reel

👉 Grab your Be A Good Human hoodie, hat, or tee at ambercabral.com/merch

If you’ve ever wondered why some relationships feel heavy while others feel like home, this is the episode you need.

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Hurt, disappointment, and disrespect are inevitable, but how you respond is what defines your resilience and your wholeness."

In this episode of Human(ing) Well, Amber Cabral shares her 4-step process for navigating tough emotions without letting them derail your life. Whether it’s heartbreak, a broken friendship, or everyday disrespect, Amber explains how to stabilize, relive, repair, and reset so you can move forward stronger, not stuck.

You’ll learn:

✅ Why removing yourself isn’t weakness, it’s wisdom
✅ How to revisit painful moments without getting trapped in them
✅ The difference between releasing emotions and wallowing in them
✅ How to repair and rebuild your resilience after being hurt
✅ Why visibility and boundaries are key to moving forward

If you’ve ever found yourself suppressing emotions or stuck in cycles of avoidance, this episode will give you the tools to process, reset, and reclaim your power.

✨ Don’t just survive what hurts, use it to build a stronger, more self-respecting version of you.

📌 Grab your Be A Good Human merch (t-shirts, hats, hoodies) now at ambercabral.com/merch. Pre-orders are open for a limited time!

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The world feels heavy nowadays, and if you’ve been holding your breath, bottling up emotions, or just trying to get through the day, you’re not alone.

In this short [but timely] episode of Human(ing) Well, Amber Cabral shares simple, practical ways to protect your peace when the chaos around the world feels. From journaling and trusted conversations to movement and creative outlets, Amber offers tools that help you release what you can’t always say out loud.

You’ll learn:

✅ Why silence carries its own weight (and how to release it safely)
✅ How to create outlets for stress and anxiety without making things worse
✅ Why journaling, movement, and creativity are underrated wellness tools
✅ The importance of finding safe spaces to share your truth
✅ Why survival in hard times isn’t weakness… it’s wisdom

If you’ve been feeling overwhelmed, anxious, or afraid to speak up, this episode will remind you that you’re not alone, and that you have more power to care for yourself than you think.

📌 Go back and listen to the Stay Ready Capsule Series (Episodes 14–17) for even more grounding tools.

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.