What happens when the life you built no longer works the way it used to?

In this episode of Human(ing) Well, Amber Cabral gets vulnerable about navigating a major personal and professional pivot in real time. She reflects on what it means to evolve a creative project, step into greater visibility, and embrace change even when the next version of life feels uncomfortable.

Amber explores why pivoting is often less about not knowing what to do and more about facing the fear that comes with being seen in a new way. She shares how changes in business, social media, AI, and the way people discover expertise have forced her to reconsider how she shows up publicly, while wrestling with the tension between wanting impact and wanting privacy.

Through an honest conversation with her best friend Erin, Amber unpacks the discomfort of leaving a comfortable season behind, the fear of taking up too much space, and the pressure many high achievers feel to stay small, humble, and easy to digest. She challenges the idea that growth always means chasing something "bigger, better, faster, stronger" and instead asks a deeper question: what does the next version of your life require from you?

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Human(ing) Well, Amber explores the hidden cost of constantly operating at your maximum capacity. Through personal stories, including recovering from a colonoscopy, struggling to let someone else put away her laundry, and encouraging a close friend to stop trying to do everything himself, she makes the case that not everything deserves your best effort.

Amber explains why so many of us confuse excellence with exhaustion, how perfectionism quietly steals our peace, and why learning to delegate, rest, and embrace "good enough" can actually make us more effective where it matters most. She reminds us that living at 110% every day isn't sustainable, and that protecting your energy is one of the healthiest decisions you can make.

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many decisions are you still honoring simply because you made them a long time ago?

In this episode of Human(ing) Well, Amber Cabral challenges the belief that changing your mind is a sign of weakness, inconsistency, or failure. Instead, she argues that the willingness to rethink a decision in light of new information is one of the clearest signs of growth.

Amber explores why so many of us stay committed to jobs, relationships, responsibilities, and identities that no longer fit. She explains how the pressure to appear consistent can keep us stuck long after we've outgrown a decision, and why we often make it unnecessarily difficult for other people to change their minds, too.

You'll learn how to distinguish healthy growth from avoidance, why changing your mind isn't the same as being flaky, and how to create relationships where honesty is valued more than consistency. Amber also offers practical reflection questions to help you identify the decisions you've outgrown and the conversations you may need to have next.

Reflection Questions:

• What's one decision you've outgrown but haven't updated out loud yet?
• Where have you made it costly for someone else to change their mind in front of you?

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.