In this deeply honest episode of Human(ing) Well, Amber Cabral pulls back the curtain and shares what it looks like to navigate a season where everything feels heavy, uncertain, and unfinished. From missing a podcast episode for the first time to facing a major book deadline with only a fraction completed, Amber opens up about burnout, frustration, and the pressure of trying to hold multiple identities at once.

This is not a polished “how-to” episode. It’s a real-time reflection on what it means to keep showing up when you don’t feel your best: professionally, creatively, and emotionally.

Amber shares lessons from:

• Hosting a powerful “Pour In” birthday experience and what it revealed about connection and affirmation
• Navigating a slow business season and the emotional toll of uncertainty
• Managing multiple roles and responsibilities while questioning direction and purpose
• The tension between being productive and actually feeling aligned

This episode is a reminder that growth doesn’t always look like progress. Sometimes it looks like pausing, questioning, and being honest about where you are.

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

📺 Apply for Job Hunt Georgia:
https://form.typeform.com/to/ZZ8NH16D

🎥 Watch Job Hunt Georgia Episodes:
https://weigelbroadcasting.com/community-programs/job-hunt-georgia

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Human(ing) Well, Amber Cabral explores what it means to stay grounded in a season where everything feels like it’s shifting. From changing careers to unstable industries and disrupted routines, Amber names what many people are experiencing right now: a deep sense of instability and disconnection.

But instead of focusing on what’s out of your control, Amber introduces a powerful concept: anchors. These aren’t big external things like jobs or titles. They’re the small, consistent practices that keep you connected to yourself, even when everything around you changes.

This episode is a reminder that you don’t need a perfect week, a reset moment, or the “right time” to come back to yourself. You just need to return.

Amber walks you through how to identify what’s been missing, what it’s costing you, and how to rebuild those practices in a way that’s realistic and sustainable. Because the truth is: your well-being isn’t built in big moments. It’s built on small, repeated choices.

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the way you celebrate yourself could change how you see your worth?

In this special birthday episode of Humaning Well, Amber does something radically different: she makes space to be celebrated. Instead of brushing past the moment or keeping the focus on everyone else, she shares a powerful personal experiment she calls a “birthday pour-in”, an intentional gathering where loved ones reflect the value, impact, and appreciation they see in her.

Amber explores why so many of us struggle to receive acknowledgment, affirmation, and care. She unpacks the discomfort of being celebrated, the hidden beliefs that make us minimize our own impact, and why learning to receive support and appreciation is a critical skill for sustainable well-being.

Amber also revisits the concept of the “smile file,” or a personal collection of affirmations, explaining how it can help combat self-doubt and reconnect you with your values when life feels overwhelming.

This episode is both a birthday reflection and a powerful invitation: to rethink how you celebrate yourself, to let people pour into you, and to remember that you get a say in how your life feels.

Reflection Questions

• When was the last time I allowed myself to receive appreciation from others?
• Why does being celebrated sometimes feel uncomfortable for me?
• What beliefs might be limiting how I see my own value?
• Who in my life might want to pour into me if I gave them the opportunity?
• What affirmations or memories belong in my “smile file”?
• If I designed my ideal celebration, what would it actually look like?
• Where in my life am I constantly pouring out without letting anything come back in?
• How might my well-being change if I practiced receiving more often?

📝 Pour Into Amber: (form)
https://form.typeform.com/to/DhI5dOLx

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.