In this episode of Human(ing) Well, Amber Cabral closes out her friendship series with an honest conversation about what happens when friendships end. She shares personal stories of being ghosted, losing friends unexpectedly, discovering painful truths after a friendship ended, and making the difficult decision to walk away from relationships herself.

Amber explores why friendship endings can trigger embarrassment, grief, abandonment fears, and questions about your own self-worth. She also challenges the way many people end friendships through silence, vague accusations, passive distance, or conflict designed to force the other person out. Her position is clear: if a friendship matters, it deserves an honest and emotionally responsible ending whenever possible.

Moreover, Amber shares the qualities she now looks for in healthy friendships, including mutual respect, honest communication, open-heartedness, emotional safety, and the ability to tell each other hard truths. You’ll learn why ghosting can leave people carrying false stories about themselves, how to communicate when a friendship no longer works, when it is time to stop chasing closure, and how to choose friends who bring out the best in you.

Reflection Questions:

• Do I like who I am with them?
• Do they like who they are with me?
• Do we bring out good things in each other?

🛍️ Shop Amber’s Be A Good Human merch:
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https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when someone you love disappears without an explanation?

In this deeply personal episode of Human(ing) Well, Amber Cabral explores one of the most difficult and misunderstood parts of friendship: the seasons when someone goes silent. Instead of asking whether the friendship is over, Amber invites us to ask a different question: What if they're simply surviving something we can't see?

Through the story of a close friend she hasn't spoken to in years after his mother's health declined, Amber reflects on grief, empathy, emotional capacity, and the courage it takes to leave the door open without demanding an explanation. She also shares her own experience of withdrawing from friendships after losing her father, offering a vulnerable reminder that sometimes silence isn't rejection. It's the only way someone knows how to make it through the day.

"If you wait to be told what happened before you decide whether you're someone's friend, you're not really offering grace. You're conducting an investigation." Amber challenges the idea that healthy friendships should always be perfectly balanced or require constant communication. Instead, she argues that lasting friendships are built on grace, trust, and the willingness to let relationships breathe through different seasons of life.

Reflection Questions:

• What story have you told yourself about a friend’s silence?
• When was the last time someone extended you grace you couldn’t repay?
• Which of your friendships online lives in a feed?

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel like you're always celebrating everyone else, but when it's your turn, the same energy never comes back?

In this episode of Human(ing) Well, Amber Cabral explores a conversation that resonates deeply with many single professionals, entrepreneurs, and high achievers: what happens when your biggest life milestones don't fit society's traditional celebrations? Inspired by a social media post about the experience of being "the single friend," Amber challenges the belief that being unmarried or child-free automatically means living a less celebrated life.

Instead of waiting for weddings, baby showers, or other cultural milestones to validate our accomplishments, Amber offers a different perspective: create the rituals you wish existed. Whether you've started a business, earned a promotion, bought your first home, published a book, or simply become the person you've worked hard to become, your wins deserve to be celebrated too.

Amber also shares practical ways to build a community that celebrates your growth instead of leaving it unnoticed. Here are a few things you can do:

• Pick one win from the last year you never let anyone celebrate, and plan a celebration for it.
• Quick friendship audit: who celebrates you well, who mostly receives your celebration? Put your energy where it goes both ways.
• Be the initiator once this month. When people are in town, be the one who books the table, for example.
• Celebrate someone specifically this week. Name the actual accomplishment, not a generic "proud of you."

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.