"Saying no is honestly one of the best ways that you can ensure that you’re spending your energy with intention."

Today, Amber teaches you how to say no without guilt so you can stop overcommitting, reclaim your time, and live with intention. She breaks down why guilt shows up when we start setting boundaries, how to reframe it as growth instead of rejection, and all of the ways to communicate your “no” clearly without being harsh.

Exhausted from saying yes to everything? This episode will help you recognize the hidden cost of every yes, set boundaries that protect your peace and time. Reframe guilt as wisdom and gratitude, use easy “scripts” for saying no kindly. And teach others to respect your energy.

This isn’t about being rude — it’s about being real. Because when you say no without guilt, you make room for a fuller yes.

🛍️ Shop Amber’s “Be A Good Human” merch: ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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