Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breathwork, and meditation in achieving sobriety, joy, and personal growth. Discover practical insights on discernment, detachment, and living an elegant, mindful life.

To find out more about Mark and Danni's upcoming retreat go to

https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june

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In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life.

To reach out to Megan go to

www.meganwebb.com.au

https://www.instagram.com/meganwebbcoaching

• The book Danni mentioned is The Presence Process by Michael Brown

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change.

Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity.

To follow Ty on insta @ty_lee_1000

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships.

Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and physical connection through doing the work and practices that have facilitated that healing.

To find out more about Sam's relationship retreat or Sam's incredible work go to

https://thesoulfullifestyle.com.au

To find out more about Danni and Sam's retreat in Bali to go www.iquitalcohol.com.au

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In this solo episode, Danni talks about how we can thrive in sobriety long term.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

--

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supportive community, the role of honesty in recovery, and the challenges of navigating relationships while maintaining sobriety. Ash shares her experiences with dishonesty, people-pleasing, and the significance of setting boundaries. The conversation emphasises the need for open communication in relationships and the power of self-trust. They also touch on the role of mentorship and the impact of meditation on fostering honesty. Ultimately, the discussion highlights the journey of self-discovery and acceptance in the context of sobriety and personal development.

Ash is host of The Behind The Smile Podcast, she is also a Holistic and Transformational Coach. She is also a yoga and breathwork teacher.

To find out more about Ash go to https://www.ashbutterss.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation.

To find out more info about Danni and Luke's Byron Shire retreat go to

https://www.iquitalcohol.com.au/products/byron-bay-hinterlands-5-night-retreat-with-danni-carr-luke-sniewski-16-21-september-2026

To find out more about Luke go to https://www.lukesniewski.com

To join Somawise connect go to https://www.skool.com/somawise-tribe

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stop

Hosted on Acast. See acast.com/privacy for more information.