In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, with honesty

We explore how Michelle has embraced her creative side as a form of meditation, helping her find peace and focus. Now, two years into her sobriety, she finds that thoughts of alcohol rarely cross her mind—a place she once thought was way out of reach. Her story has not only transformed her own life but has also been a source of inspiration for her son and those around her.

Michelle opens up about the difficult times, including the hospitalisation and passing of her mother, and how even though it was a tough time she stayed committed to her sobriety through it all.

We talk about the day she almost threw in the towel and gave into the SB but reached out for support which kept her from drinking.

Through these stories, Michelle shows us that sobriety is a deeply personal but also fulfilling journey. Her reflections remind us that we can face life's biggest challenges and emotions while staying true to the person we aspire to be. Michelle's journey is a beautiful example of resilience and the power of doing things your own way. I love her so much. I hope you love this episode too.

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth.

Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcohol was normalised from a young age. He discusses how growing up without clear boundaries led to precarious situations and challenges in his life. Kurt shares his journey with alcohol and the realisation that boundaries were essential for his recovery. He shares how creating boundaries became a pivotal aspect of his journey towards healing and sobriety.

Through self-reflection, Kurt learned the importance of saying no to himself and establishing trust within. We chat about the difference between confidence and self-esteem, emphasising the role of boundaries in cultivating self-worth. Kurt delves into how setting boundaries not only fosters trust within oneself but also leads to personal growth and healing. He shares personal anecdotes and insights, highlighting the unexpected yet transformative nature of his journey.

Kurt's journey underscores the significance of boundaries in fostering self-trust, healing, and personal development. By cultivating trust and establishing clear boundaries, individuals can enhance their self-worth and navigate life's challenges with resilience.

For more resources such as coaching or to join the next HIQA challenge or retreat to go

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person.

We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people.

Tara shares some questions that she asked herself that helped her to gain perspective and not drink to celebrate.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.