364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.
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364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.
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概要
In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life.
To reach out to Megan go to
www.meganwebb.com.au
https://www.instagram.com/meganwebbcoaching
- The book Danni mentioned is The Presence Process by Michael Brown
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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