This episode is for the woman who’s been shamed for feeling deeply.

Together, we explore what being “too much” really means, where that story began, and how to shift it at the root. You’ll learn powerful somatic and energetic practices to release shame, regulate your emotions, and reclaim your sensitivity as a sacred gift — not a flaw.

Journal Prompts from the episode:

🖋 “What does ‘too much’ mean to me?”

🖋 “Where did I learn that my needs were inconvenient?”

🖋 “What part of me is asking to be validated right now?”

Tag me on socials @dianafjer.coach if this episode moved you — I’d love to hear what resonated most.

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

In this juicy milestone episode, we’re talking all things relationship overthinking — why it happens, what it really means, and how to finally interrupt the cycle so you can feel grounded in love.

Here’s what you’ll learn:

💭 Why overthinking is a nervous system response, not a personal flaw

👧 How your childhood shaped your need to stay on high alert

🧘 Two powerful practices to calm your mind and regulate your energy

🖊️ Journal prompts to help you break the cycle and create safety within

💡 The truth about peace: it doesn’t come from him — it comes from you

Journal Prompts from this episode:

When I’m overthinking, what am I afraid will happen if I stop?

What do I wish he would say or do that I’m trying to find between the lines?

How can I offer that reassurance to myself right now?

If you’re ready to stop spiraling, start trusting, and create a relationship that feels like home (instead of a mental war zone), this one’s for you.

🧠 Share this episode with a friend who overthinks everything (we all know one).

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

In this episode, we explore:

• Why emotional spirals happen when he pulls away
• How your nervous system responds to perceived disconnection
• The childhood roots of anxious attachment
• Two powerful self-healing practices to ground and regulate

✨ Journal Prompts from this episode:

1. “When someone pulls away, the story I tell myself is…”
2. “If my inner child could speak in that moment, what would she need to hear?”

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach