You’re Not Too Much — You’re Just Dysregulated
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You’re Not Too Much — You’re Just Dysregulated
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This episode is for the woman who’s been shamed for feeling deeply.
Together, we explore what being “too much” really means, where that story began, and how to shift it at the root. You’ll learn powerful somatic and energetic practices to release shame, regulate your emotions, and reclaim your sensitivity as a sacred gift — not a flaw.
Journal Prompts from the episode:
🖋 “What does ‘too much’ mean to me?”
🖋 “Where did I learn that my needs were inconvenient?”
🖋 “What part of me is asking to be validated right now?”
Tag me on socials @dianafjer.coach if this episode moved you — I’d love to hear what resonated most.
💖 Ready to heal the root of your relationship anxiety?
Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset
👉 [www.dianafjer.com/healing-her]
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