In this juicy milestone episode, we’re talking all things relationship overthinking — why it happens, what it really means, and how to finally interrupt the cycle so you can feel grounded in love.

Here’s what you’ll learn:

💭 Why overthinking is a nervous system response, not a personal flaw

👧 How your childhood shaped your need to stay on high alert

🧘 Two powerful practices to calm your mind and regulate your energy

🖊️ Journal prompts to help you break the cycle and create safety within

💡 The truth about peace: it doesn’t come from him — it comes from you

Journal Prompts from this episode:

When I’m overthinking, what am I afraid will happen if I stop?

What do I wish he would say or do that I’m trying to find between the lines?

How can I offer that reassurance to myself right now?

If you’re ready to stop spiraling, start trusting, and create a relationship that feels like home (instead of a mental war zone), this one’s for you.

🧠 Share this episode with a friend who overthinks everything (we all know one).

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach