If you’ve had gestational diabetes and your fasting glucose is still creeping up, eating less may not be the answer.

In this episode, I’m sharing what happened when I started cutting more food and carbs to control my blood sugar, why fasting glucose can stay high even when you barely eat, and one simple way to start looking for patterns instead of restricting more.

If you’re 1–5 years postpartum after GDM, join me for my live 3-day Fix Your Blood Sugar Challenge starting October 13.

We’ll go deeper into why fasting glucose rises and what to work on first.

Join here: https://learn.functionalmom.com/fybchallenge

If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start.

My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates.

Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915

If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy.

Contact: sara@functionalmom.com

Instagram: @functional_mom

My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/

Use coupon code MOREIRA10 for a discount!

FREE Post-GDM Blood Sugar Guide: Download the Post-GDM Blood Sugar Guide here → Free Blood sugar after GDM roadmap https://learn.functionalmom.com/gdmrecovery-8915

Ready to look deeper? Learn more about HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

If you had gestational diabetes and were told everything was fine after delivery, but now your fasting blood sugar is creeping up, your A1C is rising, or you've been told you're prediabetic, this episode is for you.

I had gestational diabetes twice, and for a long time I thought it was simply a pregnancy problem that went away after I had my baby. It wasn't until my own fasting glucose started creeping up and my fasting insulin reached 15 that I realized there was a much bigger metabolic picture I hadn't been looking at.

In today's episode, I'm sharing my story and the five things I would look at after gestational diabetes to better understand what your blood sugar may be trying to tell you.

• Why gestational diabetes can still matter years after pregnancy

• What my own journey from GDM to prediabetes taught me about postpartum blood sugar

• Why I look at fasting glucose and fasting insulin

• How mineral status can impact blood sugar and insulin signaling

• Why your circadian rhythm, stress, sleep, and light exposure matter for blood sugar

• The connection between gut health and metabolic health

• Why eating clean and cutting more carbs may not address the real reason your blood sugar is rising

• The five areas I'd personally investigate if I had gestational diabetes

If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start.

My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates.

Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915

If you're eating healthy, taking supplements, and doing "all the right things" but your fasting glucose or A1C is still moving in the wrong direction, it may be time to stop guessing and look deeper.

Hair Tissue Mineral Analysis (HTMA) provides a personalized look at your mineral status and stress patterns so you can better understand what your body may need to support healthy blood sugar, energy, and metabolism.

Learn More About HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy.

Contact: sara@functionalmom.com

Instagram: @functional_mom

My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/

Use coupon code MOREIRA10 for a discount!

FREE Post-GDM Blood Sugar Guide: Download the Post-GDM Blood Sugar Guide here → Free Blood sugar after GDM roadmap https://learn.functionalmom.com/gdmrecovery-8915

Ready to look deeper? Learn more about HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

If you had gestational diabetes and were told everything was fine after delivery, but now your fasting blood sugar is creeping up, your A1C is rising, or you've been told you're prediabetic, this episode is for you.

I had gestational diabetes twice, and for a long time I thought it was simply a pregnancy problem that went away after I had my baby. It wasn't until my own fasting glucose started creeping up and my fasting insulin reached 15 that I realized there was a much bigger metabolic picture I hadn't been looking at.

In today's episode, I'm sharing my story and the five things I would look at after gestational diabetes to better understand what your blood sugar may be trying to tell you.

• Why gestational diabetes can still matter years after pregnancy

• What my own journey from GDM to prediabetes taught me about postpartum blood sugar

• Why I look at fasting glucose and fasting insulin

• How mineral status can impact blood sugar and insulin signaling

• Why your circadian rhythm, stress, sleep, and light exposure matter for blood sugar

• The connection between gut health and metabolic health

• Why eating clean and cutting more carbs may not address the real reason your blood sugar is rising

• The five areas I'd personally investigate if I had gestational diabetes

If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start.

My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates.

Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915

If you're eating healthy, taking supplements, and doing "all the right things" but your fasting glucose or A1C is still moving in the wrong direction, it may be time to stop guessing and look deeper.

Hair Tissue Mineral Analysis (HTMA) provides a personalized look at your mineral status and stress patterns so you can better understand what your body may need to support healthy blood sugar, energy, and metabolism.

Learn More About HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy.

Contact: sara@functionalmom.com

Instagram: @functional_mom

My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/

Use coupon code MOREIRA10 for a discount!

Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

Do carbohydrates leave you exhausted and foggy, or are they actually getting blamed for a deeper metabolic problem?

In this episode, we're unpacking one of the biggest nutrition myths online. I'll explain why carbs aren't automatically the enemy, why your body may not be handling them well right now, and how simple changes to timing, movement, and morning sunlight can dramatically improve the way you feel after eating.

If you've been afraid of carbs but still struggle with fatigue, cravings, or brain fog, this episode will help you work with your metabolism instead of against it.

• Why carbs aren't the real problem for most women
• What actually causes blood sugar crashes
• How sunlight influences your glucose metabolism
• The best time to eat carbohydrates for better energy
• Easy ways to reduce blood sugar spikes without eliminating carbs

Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

Join my hot new summer offer! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a47a00add25f9ce37546a89https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042 3 sessions with 8 weeks of text support to lower insulin, and 3X your energy by the end of summer!

In today's episode, we're breaking down what many women are never told after a gestational diabetes diagnosis and why your metabolic health still matters years later. I'll explain the long-term risks of insulin resistance, why "normal" blood sugar doesn't always mean your metabolism has recovered, and the simple daily habit that can help support healthier blood sugar regulation.

If you've struggled with fatigue, stubborn weight, cravings, or brain fog since pregnancy, this episode is for you.

• Why gestational diabetes is more than a pregnancy condition
• The long-term risk of developing type 2 diabetes after GDM
• What your doctor may not have explained about insulin resistance
• Why normal labs don't always mean your metabolism is healthy
• One simple habit that can improve insulin sensitivity starting tomorrow

• Morning sunlight and circadian rhythm
• Hair Tissue Mineral Analysis (HTMA)

If you're tired of feeling exhausted, struggling with your weight, or wondering why your metabolism hasn't bounced back after pregnancy, Hair Tissue Mineral Analysis can help uncover mineral imbalances and stress patterns that may be impacting your energy and blood sugar regulation.

Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

Join my hot new summer offer! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042 3 sessions with 6 weeks of text support to lower insulin, and 3X your energy by the end of summer!

Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

Minerals & Metabolism Group Program! Free Bonuses for a start date this June https://functionalmom.com/minerals-and-metabolism

Do you ever feel like you wake up with a relatively flat stomach, only to look six months pregnant by the end of the day?

You're not alone.

Bloating is one of the most common complaints I hear from moms, and despite how common it is, it's not something you should simply accept as normal.

In today's episode, we're breaking down the most common reasons behind bloating and, more importantly, what you can do to start addressing it. While bloating can sometimes be linked to deeper gut issues, many women are surprised to discover that the root causes are often much simpler than they think.

Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

Minerals & Metabolism Group Program! Free Bonuses for a start date this June

https://functionalmom.com/minerals-and-metabolism

Have you ever spent the entire day trying to "be good" with food?

Maybe you skipped breakfast, had a light lunch, drank coffee to curb your appetite, and told yourself you'd save your calories for dinner. Then dinner comes, and suddenly you don't care what the heck you eat. You eat more than you planned, reach for dessert, and find yourself standing in the pantry an hour later wondering what happened to your willpower.

BECAUSE IT"S NOT WILLPOWER OR MINDSET that will stop you

In this episode, we're diving into the hidden consequences of saving calories for dinner and why this common dieting strategy often backfires. You'll learn how restriction during the day can increase cravings, impact blood sugar balance, elevate stress hormones, and create an unhealthy relationship with food.

We'll also discuss the psychology behind food scarcity and why your brain becomes more preoccupied with food when it believes nourishment is limited.

Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!