『Blood Sugar Balance for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, PCOS』のカバーアート

Blood Sugar Balance for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, PCOS

Blood Sugar Balance for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, PCOS

著者： Sara Moreira: Functional Health Coach FDNP BSN RN
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

*TOP 2.5% GLOBALLY RANKED PODCAST*

Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, blood sugar that feels unpredictable, high fasting glucose, or energy crashes that hit hard, especially after having gestational diabetes?

Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still struggling with cravings, inflammation, weight loss resistance, and wondering why no one warned you that gestational diabetes could impact your health years later?

I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey with gestational diabetes, postpartum depletion, blood sugar struggles, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.

For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.

Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted approach to help moms rebuild their metabolism, regulate blood sugar, and restore their health after gestational diabetes.

Inside the Blood Sugar Balance for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of insulin resistance, high fasting glucose, and prediabetes after having GDM.

You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional nutrition and God-designed healing.

Each episode will help you understand your body on a deeper level so you can lower your risk of future diabetes, improve your metabolic health, and get real results that last without burning out or giving up the things that matter most.

Because true healing isn’t just about numbers on a lab report, it’s about restoring the health and vitality you were created for.

Let’s redefine what it means to recover after gestational diabetes and walk in the healing and wholeness you were always meant for.

Copyright 2025 All rights reserved. 代替医療・補完医療 科学 衛生・健康的な生活
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  • 116. Had Gestational Diabetes? The 5 Things I’d Check After Pregnancy

    116. Had Gestational Diabetes? The 5 Things I’d Check After Pregnancy
    2026/08/18
    Had Gestational Diabetes? The 5 Things I’d Check After Pregnancy

    FREE Post-GDM Blood Sugar Guide: Download the Post-GDM Blood Sugar Guide here → Free Blood sugar after GDM roadmap https://learn.functionalmom.com/gdmrecovery-8915

    Ready to look deeper? Learn more about HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

    If you had gestational diabetes and were told everything was fine after delivery, but now your fasting blood sugar is creeping up, your A1C is rising, or you've been told you're prediabetic, this episode is for you.

    I had gestational diabetes twice, and for a long time I thought it was simply a pregnancy problem that went away after I had my baby. It wasn't until my own fasting glucose started creeping up and my fasting insulin reached 15 that I realized there was a much bigger metabolic picture I hadn't been looking at.

    In today's episode, I'm sharing my story and the five things I would look at after gestational diabetes to better understand what your blood sugar may be trying to tell you.

    In This Episode You'll Learn:

    • Why gestational diabetes can still matter years after pregnancy

    • What my own journey from GDM to prediabetes taught me about postpartum blood sugar

    • Why I look at fasting glucose and fasting insulin

    • How mineral status can impact blood sugar and insulin signaling

    • Why your circadian rhythm, stress, sleep, and light exposure matter for blood sugar

    • The connection between gut health and metabolic health

    • Why eating clean and cutting more carbs may not address the real reason your blood sugar is rising

    • The five areas I'd personally investigate if I had gestational diabetes

    Start With My FREE Post-GDM Blood Sugar Guide

    If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start.

    My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates.

    Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915

    Ready to Personalize Your Health?

    If you're eating healthy, taking supplements, and doing "all the right things" but your fasting glucose or A1C is still moving in the wrong direction, it may be time to stop guessing and look deeper.

    Hair Tissue Mineral Analysis (HTMA) provides a personalized look at your mineral status and stress patterns so you can better understand what your body may need to support healthy blood sugar, energy, and metabolism.

    Learn More About HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

    If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy.

    Connect With Me

    Contact: sara@functionalmom.com

    Instagram: @functional_mom

    My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/

    Use coupon code MOREIRA10 for a discount!
    続きを読む 一部表示
    18 分
  • 115. The Top 3 Things I'd Do Tomorrow If I Wanted More Energy As a Mom of 4

    115. The Top 3 Things I'd Do Tomorrow If I Wanted More Energy As a Mom of 4
    2026/07/27
    Had Gestational Diabetes? The 5 Things I’d Check After Pregnancy

    FREE Post-GDM Blood Sugar Guide: Download the Post-GDM Blood Sugar Guide here → Free Blood sugar after GDM roadmap https://learn.functionalmom.com/gdmrecovery-8915

    Ready to look deeper? Learn more about HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

    If you had gestational diabetes and were told everything was fine after delivery, but now your fasting blood sugar is creeping up, your A1C is rising, or you've been told you're prediabetic, this episode is for you.

    I had gestational diabetes twice, and for a long time I thought it was simply a pregnancy problem that went away after I had my baby. It wasn't until my own fasting glucose started creeping up and my fasting insulin reached 15 that I realized there was a much bigger metabolic picture I hadn't been looking at.

    In today's episode, I'm sharing my story and the five things I would look at after gestational diabetes to better understand what your blood sugar may be trying to tell you.

    In This Episode You'll Learn:

    • Why gestational diabetes can still matter years after pregnancy

    • What my own journey from GDM to prediabetes taught me about postpartum blood sugar

    • Why I look at fasting glucose and fasting insulin

    • How mineral status can impact blood sugar and insulin signaling

    • Why your circadian rhythm, stress, sleep, and light exposure matter for blood sugar

    • The connection between gut health and metabolic health

    • Why eating clean and cutting more carbs may not address the real reason your blood sugar is rising

    • The five areas I'd personally investigate if I had gestational diabetes

    Start With My FREE Post-GDM Blood Sugar Guide

    If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start.

    My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates.

    Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915

    Ready to Personalize Your Health?

    If you're eating healthy, taking supplements, and doing "all the right things" but your fasting glucose or A1C is still moving in the wrong direction, it may be time to stop guessing and look deeper.

    Hair Tissue Mineral Analysis (HTMA) provides a personalized look at your mineral status and stress patterns so you can better understand what your body may need to support healthy blood sugar, energy, and metabolism.

    Learn More About HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

    If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy.

    Connect With Me

    Contact: sara@functionalmom.com

    Instagram: @functional_mom

    My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/

    Use coupon code MOREIRA10 for a discount!
    続きを読む 一部表示
    12 分
  • 114. Are Carbs Causing Your Brain Fog & Weight Gain after Pregnancy...or Could They Actually Be Helping?

    114. Are Carbs Causing Your Brain Fog & Weight Gain after Pregnancy...or Could They Actually Be Helping?
    2026/07/23

    Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

    Do carbohydrates leave you exhausted and foggy, or are they actually getting blamed for a deeper metabolic problem?

    In this episode, we're unpacking one of the biggest nutrition myths online. I'll explain why carbs aren't automatically the enemy, why your body may not be handling them well right now, and how simple changes to timing, movement, and morning sunlight can dramatically improve the way you feel after eating.

    If you've been afraid of carbs but still struggle with fatigue, cravings, or brain fog, this episode will help you work with your metabolism instead of against it.

    In This Episode You'll Learn:
    • Why carbs aren't the real problem for most women
    • What actually causes blood sugar crashes
    • How sunlight influences your glucose metabolism
    • The best time to eat carbohydrates for better energy
    • Easy ways to reduce blood sugar spikes without eliminating carbs

    Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

    Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
    続きを読む 一部表示
    17 分
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