Episode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the need to debunk prevalent myths in the health and fitness industry. The conversation highlights the importance of mindset, self-worth, and trusting the process in achieving health goals.

Takeaways

• Amy's coaching philosophy has evolved from gymnastics to holistic health.
• The fitness industry often prioritizes aesthetics over internal health.
• Calories in vs. calories out is a simplified view of nutrition.
• Mental health plays a crucial role in dietary choices.
• Food fear can hinder progress in nutrition and health.
• Understanding the menstrual cycle can enhance training and nutrition.
• Many women experience menstrual dysfunction that is normalized but not healthy.
• Fasting may not be suitable for all women, especially those with hormonal issues.
• Empowerment comes from understanding one's body and health needs.
• Mindset is key in achieving and maintaining health goals.

• You can find more from Amy Needham on Instagram:

  @coachneedmfit

  
  

  Amy's Website:

  https://amy-needham.mykajabi.com/

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #38 In this episode of the Holistic Health Hub podcast, Dani Bulian discusses Graves' disease, providing insights into its symptoms, diagnosis, and treatment options. She compares it with Hashimoto's thyroiditis, emphasizing the importance of understanding both conditions. The conversation covers the root causes of Graves' disease, including emotional and environmental factors, and offers practical advice for healing and support. Dani encourages listeners to seek early intervention and find supportive practitioners to aid in their healing journey.

Takeaways

• Graves' disease is an autoimmune condition that leads to hyperthyroidism.
• Understanding the differences between Graves' disease and Hashimoto's is crucial for effective management.
• Natural medicine can complement conventional treatments but may take longer to show results.
• Early intervention is key in managing autoimmune diseases like Graves' disease.
• Leaky gut and chronic inflammation are significant contributors to autoimmune conditions.
• Emotional and spiritual health play a vital role in the onset and management of autoimmune diseases.
• Dietary changes can significantly impact autoimmune disease management.
• Finding a supportive healthcare practitioner is essential for healing.
• Stress management techniques are important for overall health and well-being.
• Holistic approaches, including nutrition and emotional support, can aid in the healing process.

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Episode #37 In this episode of the Holistic Health Hub podcast, host Dani Bulian delves into the complexities of Hashimoto's Thyroiditis and Hypothyroidism, focusing on natural healing methods. The conversation covers the importance of diet and nutrition, highlighting the impact of gluten and dairy on autoimmune responses. Dani emphasizes the role of supportive nutrients like zinc and vitamin D, as well as lifestyle changes such as stress management and sleep hygiene. The episode also touches on the significance of individualised approaches to treatment and the necessity of consulting healthcare practitioners for effective management of thyroid health.

Takeaways

• Food can make autoimmune conditions better or worse.
• Removing gluten and dairy can help reduce inflammation.
• Stress management is crucial for healing autoimmune diseases.
• Tracking symptoms can help identify triggers and improvements.
• Vitamin D is essential for immune regulation in Hashimoto's patients.
• Zinc and selenium are important for thyroid health.
• Lifestyle changes can significantly impact autoimmune conditions.
• Blue light exposure at night can disrupt sleep and hormone production.
• Individualized approaches to diet and supplements are necessary.
• Consulting with healthcare practitioners is vital for managing thyroid health.

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Episode #36 In this episode of the Holistic Health Hub podcast, host Dani Bulian shares her personal journey with Hashimoto's thyroiditis and hypothyroidism. She explains the connection between these conditions, the importance of proper diagnosis, and the role of the immune system in autoimmune diseases. Dani discusses the significance of thyroid testing, nutritional support, and the impact of emotional and spiritual health on healing. She emphasises the need for comprehensive testing and the importance of addressing both physical and emotional aspects of health.

Takeaways

• Hashimoto's thyroiditis is an autoimmune disease affecting the thyroid.
• Hypothyroidism is often a result of Hashimoto's but can have other causes.
• Proper thyroid testing should include TSH, T4, T3, and antibodies.
• Genetic predisposition and environmental factors play a role in autoimmune diseases.
• Leaky gut can trigger autoimmune responses against the thyroid.
• Nutritional support is crucial for managing thyroid health.
• Vitamin D and selenium are important for thyroid function.
• Emotional trauma can impact autoimmune conditions.
• The throat chakra is linked to self-expression and healing.
• Holistic approaches can aid in managing and improving thyroid conditions.

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Episode #35 In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses the importance of understanding the menstrual cycle and fertility awareness. She emphasizes that women are not fertile every day of the month and explains the phases of the menstrual cycle, including ovulation and the significance of tracking fertility signs. Dani introduces the fertility awareness method as a natural approach to birth control and highlights the importance of body literacy and informed consent in women's health.

Takeaways

• We are not fertile every day of the month.
• Understanding your cycle is crucial for health.
• Ovulation is the most important part of the menstrual cycle.
• Tracking symptoms can help identify hormonal issues.
• The fertility awareness method is a non-hormonal approach to birth control.
• Knowledge about your body can empower you.
• Women should be informed about their health options.
• Regular cycles indicate a healthy hormonal balance.
• The menstrual cycle is influenced by various factors including stress.
• It's important to seek practitioners who respect and support your health choices.

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Episode #34 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Michelle Mallia, founder of Inner Guidance Kinesiology. They discuss Michelle's transformative journey from being a hairdresser to a kinesiologist, the impact of COVID on personal growth, and the importance of understanding kinesiology as a holistic approach to health. The conversation delves into the connection between mind, body, and emotions, the role of stress in health, and practical techniques for stress management. Michelle emphasizes the significance of community support and building intuition, encouraging listeners to trust their inner guidance.

Takeaways

• Michelle's journey into kinesiology began after a health crisis.
• Kinesiology is a holistic stress management therapy.
• The body stores emotional and physical trauma.
• Stress can inhibit various bodily functions.
• Breathwork and grounding techniques can reduce stress.
• Building intuition is essential for personal growth.
• Community support is vital for healing.
• Self-awareness is the first step in healing.
• Healing is a continuous journey, not a destination.
• Trusting oneself is crucial for navigating life's challenges.
• 
  

• You can find more from Michelle Mallia on Instagram:

  @innerguidance_kinesiology

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.

You’ll hear raw stories of struggle and resilience, learn practical ways to honour your feminine cycles, and discover how community, journaling, and self-awareness can support your healing journey. Whether you experience PMDD or are curious about how trauma impacts women’s health, this episode will help you feel seen, supported, and empowered.

Takeaways

• PMDD is a severe form of PMS that affects mood and emotions.
• Trauma plays a significant role in the experience of PMDD.
• Holistic approaches, including therapy and self-care, can be transformative.
• Understanding and embracing femininity is crucial for women's health.
• Silence and introspection can lead to deeper self-awareness.
• Communication and boundaries are essential in relationships during PMDD.
• Breaking generational cycles of shame around menstruation is vital.
• Nutrition and lifestyle adjustments can significantly impact PMDD symptoms.
• Community support among women is essential for healing.
• The journey to healing is ongoing and requires patience and self-compassion.

• 
  

  • You can find more from Annie Dimitriadis on Instagram:

    @anniedsoulfulliving

    www.anniedsoulfulliving.com

    Facebook/AnnieDSoulfulliving

    and Daphne on Instagram:

    @titanpm_adelaide

    
    

  • Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

    Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

    
    

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Ep #32. In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Lachlan Mullen, a clinical naturopath and cancer survivor. Lachlan shares his journey from being diagnosed with stage four lung cancer at the age of 20 to becoming a naturopath and opening Biophilia Health. He discusses the importance of patient advocacy, lifestyle changes, and dietary approaches in managing health. Lachlan emphasises the need for men to take control of their health and the significance of mindset in overcoming challenges. The conversation highlights the holistic approach to health and wellness, focusing on empowering individuals to make informed choices about their health.

Takeaways

• Lachlan was diagnosed with stage four lung cancer at 20.
• Patient advocacy played a crucial role in his treatment journey.
• Lifestyle changes, including diet and exercise, were essential for recovery.
• Naturopathy focuses on addressing the root causes of health issues.
• Dietary approaches vary; what works for one may not work for another.
• Biophilia Health aims to empower individuals to take control of their health.
• Men often overlook their health and avoid seeking help.
• Simple dietary changes can have a profound impact on health.
• Mindset and control are vital in managing health challenges.
• Lachlan emphasises the importance of community and support in healing.

• You can find more from Lachlan Mullen on Instagram:

  @biophilia.health

  @the.herb.bar.adelaide

  www.biophiliahealth.com

  www.theherbbaradelaide.com

  
  

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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