Ep #32. In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Lachlan Mullen, a clinical naturopath and cancer survivor. Lachlan shares his journey from being diagnosed with stage four lung cancer at the age of 20 to becoming a naturopath and opening Biophilia Health. He discusses the importance of patient advocacy, lifestyle changes, and dietary approaches in managing health. Lachlan emphasises the need for men to take control of their health and the significance of mindset in overcoming challenges. The conversation highlights the holistic approach to health and wellness, focusing on empowering individuals to make informed choices about their health.

Takeaways

• Lachlan was diagnosed with stage four lung cancer at 20.
• Patient advocacy played a crucial role in his treatment journey.
• Lifestyle changes, including diet and exercise, were essential for recovery.
• Naturopathy focuses on addressing the root causes of health issues.
• Dietary approaches vary; what works for one may not work for another.
• Biophilia Health aims to empower individuals to take control of their health.
• Men often overlook their health and avoid seeking help.
• Simple dietary changes can have a profound impact on health.
• Mindset and control are vital in managing health challenges.
• Lachlan emphasises the importance of community and support in healing.

• You can find more from Lachlan Mullen on Instagram:

  @biophilia.health

  @the.herb.bar.adelaide

  www.biophiliahealth.com

  www.theherbbaradelaide.com

  
  

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #31 In this episode, Dani Bulian discusses natural and holistic strategies for hair regrowth, focusing on nutrition, supplementation, and lifestyle habits. She emphasizes the importance of protein, healthy fats, vitamins, and minerals in promoting hair health, as well as scalp care and lifestyle factors such as sleep and stress management.

Takeaways

• Nutrition is key for hair regrowth.
• Protein is essential for hair health.
• Healthy fats, especially omega-3s, are important.
• Vitamins A, D, and E support hair growth.
• Zinc and iron are crucial minerals for hair health.
• Scalp care practices can enhance hair growth.
• Natural therapies like PRP can be beneficial.
• Lifestyle factors like sleep impact hair health.
• Stress management is vital for preventing hair loss.
• Small daily changes can lead to significant improvements.

• Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Ep#30 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with mental fitness and performance coach Nadia about the importance of mental fitness as an alternative to traditional mental health approaches. They discuss the spectrum of mental health, the necessity of client readiness, and the role of radical honesty in personal growth. Nadia emphasizes the societal influences on mental health and the importance of awareness and acceptance in overcoming challenges. The conversation also touches on the significance of community, intergenerational healing, and the balance between personal responsibility and societal expectations. Nadia shares insights on navigating discomfort and the art and science of self-understanding, ultimately comparing traditional psychology with holistic approaches to mental health. In this conversation, Nadia and Dani explore the complexities of personal development and coaching, emphasizing the importance of integrity, self-awareness, and a holistic approach to mental health. They discuss the challenges of navigating trauma and addiction, the significance of personal responsibility, and the freedom that comes from genuine self-work. The dialogue also highlights the necessity of tracking progress in personal growth and offers practical advice for those starting their journey in personal development.

Takeaways

• Mental fitness coaching offers an alternative to traditional mental health options.
• Client readiness is crucial for effective coaching.
• Radical honesty is essential for personal growth and responsibility.
• Societal influences can hinder individual happiness and mental health.
• Awareness and acceptance are key to overcoming personal challenges.
• Community and intergenerational healing play a significant role in mental wellness.
• Navigating personal responsibility is vital for growth.
• Tools for managing discomfort can empower individuals to change.
• Self-understanding combines both art and science.
• Traditional psychology is beneficial for crisis situations, while holistic approaches can foster proactive growth. Be mindful of the qualifications and experiences of coaches.
• Personal development can sometimes let people down if they are not equipped to support others.
• A holistic approach considers mind, body, and environment.
• Integrity in coaching means prioritizing the client's needs over financial gain.
• Referring clients to other specialists is a sign of a good coach.
• Personal responsibility is empowering and essential for growth.
• Freedom in personal development comes from making informed choices.
• Tracking progress is crucial to recognize growth and changes.
• Silence and self-reflection are important for understanding oneself.
• Building a relationship with oneself is key to navigating personal challenges.

• You can find more from Nadia on Instagram:

  @nadia.sophia.coaching

  
  

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Juliette, a functional nutritionist and women's strength coach, about her journey through pregnancy, home birth, and motherhood. Juliette shares her experiences with two close pregnancies, the challenges of postpartum life, and the importance of self-care and nourishment. She emphasizes the need for support, the impact of mental health on motherhood, and the significance of trusting one's intuition during the birthing process. The conversation highlights the realities of motherhood, the importance of asking for help, and practical tips for managing expectations and maintaining health during the postpartum phase.

Takeaways

• Juliette emphasizes the importance of nourishing oneself during pregnancy and postpartum.
• Home birth can be a beautiful and empowering experience if aligned with personal values.
• It's crucial to block out external noise and trust your intuition when making birthing choices.
• Postpartum challenges often stem from managing expectations and the reality of motherhood.
• Self-care is essential, and asking for help is a sign of strength, not weakness.
• Movement and nutrition play a vital role in postpartum recovery and mental health.
• Mental health can fluctuate postpartum, and it's important to seek support when needed.
• Establishing a routine and prioritizing health can help manage the chaos of motherhood.
• Every mother's journey is unique, and it's important to find what works for you.
• Building a supportive community can make a significant difference in the postpartum experience.

• 
  

  • You can find more from Juliette on Instagram:

    @juliettevagg

    
    

  • Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

    Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

    
    

    Follow us for more Holistic Health Content:

    Instagram:

    @danibulian_health

    @hausofholistichealth

    @holistichealthhubpodcast

    
    

    If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

  
  

In this episode, Dani Bulian explores the multifaceted causes of hair loss, emphasising the connections between gut health, hormonal imbalances, nutritional deficiencies, stress, and environmental factors. She discusses the importance of understanding the body's signals and addressing root causes through holistic approaches, including dietary changes, supplements, and emotional well-being practices.

Takeaways

• Hair loss can be a sign of underlying health issues.
• The gut plays a crucial role in hair health.
• Hormonal imbalances, particularly androgens, can lead to hair loss.
• Nutritional deficiencies, especially in zinc and iron, affect hair growth.
• Stress and lifestyle choices significantly impact hair health.
• Autoimmune conditions can cause hair loss and require holistic treatment.
• Environmental toxins contribute to hormonal disruptions and hair loss.
• A balanced diet rich in protein and vitamins is essential for hair health.
• Supplements like vitamin D and collagen can support hair regrowth.
• Emotional well-being and stress management are vital for overall health.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulian_health

@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

In this episode of the Holistic Health Hub podcast, Dani Bulian discusses the often overlooked aspects of menstrual health education. She emphasizes the importance of understanding the menstrual cycle, its phases, and the hormonal changes that occur throughout. Dani highlights the significance of tracking menstrual cycles to identify normal versus abnormal symptoms and the role of birth control in women's health. She also explores natural alternatives and the impact of nutrition and lifestyle on menstrual health, encouraging listeners to take charge of their reproductive health.

• Periods are not just a monthly annoyance; they indicate overall health.
• Education about menstrual health is lacking in schools.
• Understanding the four phases of the menstrual cycle is crucial.
• Tracking your cycle can help identify hormonal imbalances.
• Normal menstrual cycles last between 24 to 35 days.
• Birth control can mask underlying health issues rather than solve them.
• Natural alternatives to birth control exist and can be effective.
• Nutrition and lifestyle choices significantly impact menstrual health.
• Women should be aware of their hormonal changes throughout the cycle.
• Empowerment comes from understanding and tracking your menstrual health.

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Olivia, a guest with a rich background in the food industry. They delve into the deceptive practices of food design, the concept of the bliss point that keeps consumers hooked, and the manipulative nature of food labeling. Olivia shares her personal experiences with food sensitivities and the dangers of moderation in diet, emphasizing the flaws in conventional dietary recommendations and the food pyramid. The conversation highlights the hidden dangers in food manufacturing and the need for consumer awareness regarding food additives and health implications. In this conversation, Olivia and Dani delve into the complexities of food safety, the impact of chemical compounds and additives in our diets, and the regulatory failures of organizations like the FDA. They discuss the importance of personal accountability in health, the dangers of processed foods, and the need for informed consumer choices. The dialogue emphasizes the necessity of understanding what goes into our food and the consequences of our dietary decisions, advocating for a more health-conscious society.

takeaways

• Olivia has a strong background in the food industry and its moral implications.
• The food industry designs products to keep consumers compliant and addicted.
• The bliss point is a design method used to make food more addictive.
• Food labeling is often misleading and manipulative.
• Moderation in diet can be dangerous for individuals with specific health issues.
• Personal experiences can highlight the dangers of certain food additives.
• Conventional blood testing may not accurately reflect dietary issues.
• The food pyramid serves the interests of manufacturers rather than consumers.
• Awareness of food additives is crucial for health.
• The food manufacturing process is often hidden from consumers. Methanol in high doses can be harmful.
• Chemical compounds in food can have varying effects.
• Processed foods often contain harmful additives.
• Ethylene glycol is used in food packaging, not as an ingredient.
• Ready meals can contain toxic substances.
• Methylcellulose is derived from non-food sources.
• People often neglect their health due to convenience.
• The FDA's regulatory practices are often reactive, not proactive.
• Consumers need to be informed about food ingredients.
• Empowerment comes from understanding food choices.

In this episode, Dani Bulian discusses Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. She emphasises the need for greater awareness and understanding of PMDD, its symptoms, and the importance of tracking menstrual cycles. The conversation covers the hormonal influences on PMDD, dietary and lifestyle factors that can exacerbate symptoms, and various management strategies including therapy, nutrition, and exercise. Dani encourages listeners to seek support and validate their experiences with PMDD.

• PMDD affects 3-8% of women and is often misdiagnosed.
• Awareness around women's health issues is crucial.
• Tracking menstrual cycles can aid in diagnosis and management.
• Dietary choices significantly impact hormonal health.
• Therapeutic approaches can help manage emotional symptoms.
• Lifestyle changes are essential for managing PMDD.
• High protein intake is important for hormonal balance.
• Exercise can improve mental health and hormonal regulation.
• Genetics and environment play roles in PMDD symptoms.
• Support systems and professional help are vital for recovery.

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast