Episode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the need to debunk prevalent myths in the health and fitness industry. The conversation highlights the importance of mindset, self-worth, and trusting the process in achieving health goals.

Takeaways

• Amy's coaching philosophy has evolved from gymnastics to holistic health.
• The fitness industry often prioritizes aesthetics over internal health.
• Calories in vs. calories out is a simplified view of nutrition.
• Mental health plays a crucial role in dietary choices.
• Food fear can hinder progress in nutrition and health.
• Understanding the menstrual cycle can enhance training and nutrition.
• Many women experience menstrual dysfunction that is normalized but not healthy.
• Fasting may not be suitable for all women, especially those with hormonal issues.
• Empowerment comes from understanding one's body and health needs.
• Mindset is key in achieving and maintaining health goals.

• You can find more from Amy Needham on Instagram:

  @coachneedmfit

  
  

  Amy's Website:

  https://amy-needham.mykajabi.com/

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #38 In this episode of the Holistic Health Hub podcast, Dani Bulian discusses Graves' disease, providing insights into its symptoms, diagnosis, and treatment options. She compares it with Hashimoto's thyroiditis, emphasizing the importance of understanding both conditions. The conversation covers the root causes of Graves' disease, including emotional and environmental factors, and offers practical advice for healing and support. Dani encourages listeners to seek early intervention and find supportive practitioners to aid in their healing journey.

Takeaways

• Graves' disease is an autoimmune condition that leads to hyperthyroidism.
• Understanding the differences between Graves' disease and Hashimoto's is crucial for effective management.
• Natural medicine can complement conventional treatments but may take longer to show results.
• Early intervention is key in managing autoimmune diseases like Graves' disease.
• Leaky gut and chronic inflammation are significant contributors to autoimmune conditions.
• Emotional and spiritual health play a vital role in the onset and management of autoimmune diseases.
• Dietary changes can significantly impact autoimmune disease management.
• Finding a supportive healthcare practitioner is essential for healing.
• Stress management techniques are important for overall health and well-being.
• Holistic approaches, including nutrition and emotional support, can aid in the healing process.

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Episode #37 In this episode of the Holistic Health Hub podcast, host Dani Bulian delves into the complexities of Hashimoto's Thyroiditis and Hypothyroidism, focusing on natural healing methods. The conversation covers the importance of diet and nutrition, highlighting the impact of gluten and dairy on autoimmune responses. Dani emphasizes the role of supportive nutrients like zinc and vitamin D, as well as lifestyle changes such as stress management and sleep hygiene. The episode also touches on the significance of individualised approaches to treatment and the necessity of consulting healthcare practitioners for effective management of thyroid health.

Takeaways

• Food can make autoimmune conditions better or worse.
• Removing gluten and dairy can help reduce inflammation.
• Stress management is crucial for healing autoimmune diseases.
• Tracking symptoms can help identify triggers and improvements.
• Vitamin D is essential for immune regulation in Hashimoto's patients.
• Zinc and selenium are important for thyroid health.
• Lifestyle changes can significantly impact autoimmune conditions.
• Blue light exposure at night can disrupt sleep and hormone production.
• Individualized approaches to diet and supplements are necessary.
• Consulting with healthcare practitioners is vital for managing thyroid health.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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