Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole of wanting to " diet" again because I wasnt where I wanted to be, luckily I was able to recognize it and pull myself out of that hole. I'm hopeful this episode will also help you recognize what is triggering your diet mentality, so that you can stop yourself from going down that terrible road and continue to focus on overall health .

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Todays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I learned along the way.

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I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder"

Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods.

Your feelings, thoughts, actions all play a vital role in your relationship to food, so follow along as I dive into whats causing your deep rooted need to binge, etc.

For 10% off my favorite gut supplements, visit https://www.gutpersonal.com/stephm or use code "stephm"

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There are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and only recently have I realized how much its impacting everyones health.

Let me know your thoughts!

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Aside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your daily life.

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I get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you really dont know where to start, or you feel like you've tried it all and always seem to quit.

Find some insight on why it difficult or complicated and also giving you the love and grace for feeling this way, and also a GOOD place to start.

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Are you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being perfect, they cant be all the time, that isnt realistic. In this episode I talk about how literally no one is perfect all the time, and how this mentality may be sabotaging your goals, but also what steps you can take to get back on track.

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Its that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your current lifestyle. It can be so easy to get caught up in the big goals that we forget that the little ones are are just important, if not more.
In this episode I talk about getting back to the basics of health before catapulting into a huge goal that will likely result in you quitting.
Small changes make big changes, you got this!

Also exciting AF news, back to basics of health group start early this year, stay tuned and make sure to follow me on IG (coachsteph_m) and facebook (holistic foodie with coach steph) to be in the loop as this will be a limited spot only group.

Get 10% off the best gut supplements around visit www.gutpersonal.com/stephm or use code stephm at checkout, and dont forget about their free gut quiz.