EP 72: What Is Triggering Your Diet Mentality
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EP 72: What Is Triggering Your Diet Mentality
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Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole of wanting to " diet" again because I wasnt where I wanted to be, luckily I was able to recognize it and pull myself out of that hole. I'm hopeful this episode will also help you recognize what is triggering your diet mentality, so that you can stop yourself from going down that terrible road and continue to focus on overall health .
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