Let me tell you what this episode is NOT - Heavy.

I don't want to add more to your life, but hopefully encouraging you to feel more hopeful than when you first showed up to listen. In this episode, I talk about 3 top tips about how to navigate anxious feelings, a spiritual revival, and offer insights to what tiny changes might help relieve the heaviness in your life right now. Hold on With Me.

Feeling misunderstood with anxiety can be so heavy, especially with the people closest to us. In this episode, I answer a listener’s question about how to even start those hard conversations — and share a few things that have helped me along the way.

Feeling stuck or overwhelmed? Sometimes all it takes is stepping back, finding your quiet place, and remembering that God’s already in the details. Let’s talk about what it means to reset, recharge, and choose hope over fear.

This episode is a reminder that the hard conversations aren’t the end — they can be the beginning of hope. If honesty feels scary, I get it. "But sometimes freedom is waiting on the other side.”

Change feels hard — but it starts with one simple question: "Do you trust yourself?"

This episode unpacks taking action, surrounding yourself with the right people, and finding growth in the unexpected — including how my move to Arizona taught me the power of saying yes more often.

What do you do when faith feels small and God feels far away? In this episode, I share my journey through doubt, life transitions, and the small actions that led me toward hope and purpose.

What if the thing that broke you is also what brings you back to yourself?
In this episode, I open up about the quiet, painful parts of healing after divorce—what it’s like to feel lost, people's opinions, and still choose to grow. It’s about trusting your gut, leaning on the people who really see you, and slowly becoming someone you’re proud of.
If you’re in the middle of a big life shift, you’re not alone.

There was a time I looked in the mirror and couldn’t recognize myself—physically or emotionally. I was anxious, breaking out, overwhelmed, and trying so hard to hold it all together. I didn’t feel like the girl I used to be, and I didn’t know if I’d ever feel like me again.

In this episode, I open up about the messy middle—the appointments, the breakdowns, the Target runs, the dates that went wrong, and the quiet moments of wondering if I’d ever feel normal again.

If you’ve ever felt lost in your own skin or unsure of who you’re becoming… this one’s for you.