エピソード

  • 173. For My VIPs

    173. For My VIPs
    2025/12/18

    This episode is for my FASTer Way VIPs. If you are not a VIP you can still listen to it but it might not apply to you.

    Want to be a VIP? Learn more here

    Follow on IG @lisaholtan
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    1分未満
  • 172. You’re taking skinny too far

    172. You’re taking skinny too far
    2025/12/10
    In today's episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more. Listen in then keep the conversation going with Lisa on IG @lisaholtan Work with Lisa Join the list for recipes+fitness tips
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    1分未満
  • 171. Menopause+Mindset

    171. Menopause+Mindset
    2025/11/19
    In today's episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what’s really happening in their bodies and how to recover.Her approach combines physical, emotional, and spiritual nutrition to help women rebuild from depletion, regulate stress, and reconnect to themselves and their purpose with strength and grace. Connect with Lindsey: Perimenopause Hell & How to Overcome It → http://subscribepage.io/3oNttpTake the Menopause Quiz → https://www.menopausewithlindsey.comBook a Discovery Call → https://www.menopausewithlindsey.com Work with Lisa Grab my Healthier Holiday Eats guide
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    25 分
  • 170. 3 Reasons you can’t “tone up”

    170. 3 Reasons you can’t “tone up”
    2025/11/12
    Today we are talking about why you can't seem to "tone up" even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan
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    8 分
  • 169. Monday Motivation-This is what you need to learn to finally lose the weight

    169. Monday Motivation-This is what you need to learn to finally lose the weight
    2025/11/10
    In today's Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don't want to lose weight-this one thing will help you become heathy and stay healthy for life! Continue the conversation with me on IG @lisaholtan SALE on the 21 Day Reset! Only $99 for the 21 Day Reset (normally $149)
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    4 分
  • 168. Let’s Talk Hormone Therapy: What Women Over 40 Need to Know

    168. Let’s Talk Hormone Therapy: What Women Over 40 Need to Know
    2025/11/05
    Are you curious (or maybe confused) about hormone replacement therapy?You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary. In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause. Here's the link to the study I reference. Keep the conversation going on IG @lisaholtan Join the 21 Day Reset
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    1分未満
  • 167. Do these 3 things in November to feel your best

    167. Do these 3 things in November to feel your best
    2025/11/03
    Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG @lisaholtan Get FASTer Way SuperGreens
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    6 分
  • 166. Why you are stuck with your finances

    166. Why you are stuck with your finances
    2025/10/30
    Beware today's episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I really want to know because I'm curious :)
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    22 分