Hate your body? Keep restarting your weight loss? You’re not alone. In this episode, we’re unpacking why consistency feels impossible — and how to finally break the cycle of guilt, shame, and “starting over on Monday.”

We’re sharing the real reasons women struggle to stay consistent (hint: it’s not willpower), plus the mindset shifts and faith-based habits that help you build momentum that actually lasts. You’ll learn how to: 💫 Stop punishing your body and start caring for it 💫 Focus on progress, not perfection 💫 Build consistency through small, God-led actions 💫 Finally feel confident in the woman you’re becoming

If you’ve ever wondered why you can’t “just stick with it,” this episode will help you see your journey in a whole new light.

✨ Next Steps: ➡️ Sign up for our FREE virtual Her Roadmap to Lasting Weight Loss Masterclass — happening October 28th at 6:00 PM EST ➡️ Join our free Facebook community — Her Healthy Body

Want more support on your journey? You can also book your first call for Her Weight Loss Coaching to get personalized guidance built around your goals, lifestyle, and faith.

Connect with us: Facebook & IG: @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay

You lose the weight… but you’re still not as happy as you thought you’d be. Before you know it, the scale starts creeping back up, and the frustration sets in. Sound familiar?

In this episode, we’re talking about what no one tells you about body image and weight loss — why quick fixes and crash diets don’t lead to lasting confidence, and how to finally build a mindset that supports long-term results.

We’re sharing real stories, faith-led insights, and practical strategies to help you: 💫 Heal your relationship with your body 💫 Let go of perfectionism and comparison 💫 Build habits and self-trust that actually last

If you’ve ever felt stuck, disappointed, or like your body was the problem — this one’s for you.

✨ Next Steps: ➡️ Sign up for our FREE virtual Her Roadmap To Weight Loss Masterclass — happening October 28th at 6:00 PM ➡️ Join our free Facebook community — Her Healthy Body

Want personalized support? You can also book your first call for Her Weight Loss Coaching to start your journey with one-on-one guidance.

Connect with us: Facebook & IG: @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay

Have you ever done everything “right” and still felt like your body was working against you? High protein, low calories, daily workouts… but the scale won’t budge? You’re not alone! In this episode, we break down the real reasons weight gain happens—even on a high-protein diet—and share practical, actionable steps to fix it.

Learn how to:

• Identify hidden calories in protein bars, shakes, and packaged foods

• Understand how stress, sleep, and hormones affect fat loss

• Recognize when metabolism adaptation is slowing your progress

• Focus on sustainable habits that actually make a difference

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can finally stop feeling stuck and start seeing real results.

Take action today:

1️⃣ Join our community: Be part of our supportive Her Healthy Body Facebook Group for tips, encouragement, and connection.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a step-by-step plan that works with your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

@crysanne.clay and @corynbrown_

Stop guessing and start seeing results—your body can work with you, not against you!

Are you a busy mom struggling to make at-home workouts stick? You’re not alone! In this episode, we break down the real reasons your workouts might not be working—and how to fix it. From confusing strength training with cardio circuits to picking trendy YouTube videos that don’t match your goals, we share practical, doable strategies that fit into even the busiest mom schedule.

Learn how to:

• Focus on just 2–3 compound strength movements that actually build results

• Use dumbbells or bands for efficient, effective workouts

• Handle interruptions, distractions, and short workout windows without stress

• Avoid burnout while staying consistent and seeing real progress

• Fuel your body for energy, strength, and recovery

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can stop spinning your wheels with random workouts.

If you’re ready to finally see results without guessing, overdoing it, or feeling guilty, this episode is for you.

Take action today:

1️⃣ Join our community: Become part of our supportive Her Healthy Body Facebook Group.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a simple, effective plan that fits your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

@crysanne.clay and @corynbrown_

Let’s make strength training simple, effective, and sustainable—right at home.

Have you ever looked in the mirror and felt like no matter what you do, it’s never enough? We’ve been there. Seeing friends, influencers, or even family with “perfect” bodies can leave you stuck in comparison and self-doubt—and being told to “just love yourself” only makes it feel worse.

The truth is: body image isn’t just about mindset. It’s about how we treat our bodies physically, emotionally, and spiritually.

In this episode, we’re sharing the 3 truths that completely changed the way we see our bodies—and the simple steps you can take to break free from guilt, comparison, and insecurity. You’ll learn:

• Why comparison through social media distorts reality

• Why “just love yourself” falls short without real action

• How your spiritual, emotional, and physical health are all connected

• Practical ways to honor your body, boost your confidence, and finally feel at peace in your skin

If you’re ready to stop tearing yourself down and start building confidence that lasts, this conversation is for you.

✨ Join our free Facebook community: Her Healthy Body ✨ Sign up for Her Weight Loss Coaching: herhealthybody.co ✨ Connect with us on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_

Related Episodes:

• [127: Why You Still Don’t Feel Confident—Even After Losing Weight (and How to Change That)]

• [122: How to Build Confidence as a Christian Woman—Even When Your Body Doesn’t Feel Like Yours]

• [117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body]

Have you ever worked out day after day, only to step on the scale and feel like nothing’s changing? We’ve been there. For years, we believed that if we just pushed harder in the gym, we’d finally see results—but instead, we were exhausted, hungrier than ever, and frustrated that nothing was working.

The truth is: exercise alone isn’t enough for lasting weight loss. If you’ve been stuck in the cycle of punishing workouts and disappointment, you’re not broken—and you’re not alone.

In this episode, we’re breaking down why exercise by itself won’t move the needle, the common mistakes women make when relying on workouts to lose weight, and what you actually need to focus on to see progress. You’ll learn:

• Why over-exercising can backfire and stall your results

• The real role exercise plays in weight loss (hint: it’s not what you think)

• How to pair movement with nutrition and lifestyle changes for sustainable results

• Simple habit shifts you can start this week that make all the difference

If you’re ready to stop spinning your wheels and finally feel good in your body again, this episode will show you the way forward.

✨ Join our free Facebook community: Her Healthy Body ✨ Sign up for Her Weight Loss Coaching: herhealthybody.co ✨ Connect with us on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_

Related Episodes:

• [129: Why Eating 'Healthy' Isn’t Helping You Lose Weight—And What to Do Instead]

• [128: Can’t Stick to Your Weight Loss Plan? The #1 Mistake Overwhelmed Moms Keep Making]

• [123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women]

We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight.

What many of us don’t realize is how much God needs to be at the center of our journey. Once we start putting Him first — in our health, family, and daily lives — everything changes. In this episode, we share how Christian women can build a God-led wellness routine that actually lasts, with practical tips, faith-centered strategies, and tools to stay consistent without guilt, burnout, or relying on motivation alone.

You’ll walk away knowing how to:

• Identify your deeper “why” and honor God through your health

• Build small, sustainable habits that compound over time

• Create a faith-centered routine that pairs wellness with spiritual practices

• Plan ahead and remove distractions for consistent progress

• Give yourself grace and stop chasing perfection

• Lean on God, community, and accountability to stay on track

Book a 1:1 Coaching Call: If you’re ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co.

Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body.

Follow Us on Instagram: Stay inspired and connected:

• @her.healthy.body

• Crysanne: @crysanne.clay

• Coryn: @corynbrown_

Related Episodes:

• 125: How To Build Daily Habits That Don’t Fall Apart by Friday

• 118: Inconsistent Again? The Habit Loop That’s Quietly Keeping You Stuck in Survival Mode

Postpartum is hard — harder than we ever expected. From sleep deprivation and hormonal shifts to slow recovery and lingering cravings, losing the baby weight can feel impossible. If you’ve been frustrated that you can’t “snap back,” you’re not alone — and it’s not your fault.

In this episode, we dive into the 3 reasons you haven’t lost the baby weight: going too extreme too fast, under-fueling your body, and hormones still regulating. We’ll break down why your body resists quick fixes and share practical, actionable tips to support healing, balance hormones, and rebuild confidence in your postpartum body.

You’ll walk away knowing how to:

• Gradually rebuild strength and fitness without risking injury

• Fuel your body in a way that promotes weight loss and supports milk supply

• Create the right conditions for hormones to naturally regulate

• Prioritize rest, manage stress, and ask for help without guilt

Book a 1:1 Coaching Call: If you’re ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co.

Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body.

Follow Us on Instagram: Stay inspired and connected:

• @her.healthy.body

• Crysanne: @crysanne.clay

• Coryn: @corynbrown_