Ready to finally build habits that actually stick — without quitting by Friday? We’ve been there.

In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn’s macro tracking burnout to Crysanne’s overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed, and how shifting to small, consistent steps made all the difference.

We’ll walk you through a real-life example of building a morning walk routine using simple, doable strategies you can apply to any habit you want to create. From making your habit easy and convenient, to staying consistent, bouncing back from setbacks, and celebrating small wins — you’ll leave with a clear plan that actually works in real life.

If you’re tired of the all-or-nothing cycle, this episode will help you start small, stay consistent, and finally build the lifestyle you’ve been wanting — without the burnout.

🎧 Press play and start building habits that last.

✨ Let’s connect! 💬 Join our free Facebook group — Her Healthy Body 📸 Follow us on Instagram: @her.healthy.body | @corynbrown_fit | @crysanne.clay 📩 Become a Her Healthy Body Insider and get our weekly emails at herhealthybody.co

Do you ever feel like you’re running on empty, no matter how much you rest? We’ve been there.

In this episode, we open up about our own struggles with fatigue — from Crysanne navigating big life challenges, to Coryn facing postpartum exhaustion while trying to keep up with the demands of new motherhood.

We share the moments we realized food was a big part of the problem — whether it was skipping meals altogether (Crysanne) or eating “everything in sight” to keep up with milk supply (Coryn). Then we talk about the small, simple nutrition tweaks that completely changed our energy — like adding more protein, staying hydrated, and ditching the sugar-and-caffeine roller coaster.

We’ll also be real about the overwhelm we felt with all the conflicting nutrition advice out there, the setbacks we hit along the way, and how focusing on just a few doable changes helped us finally feel like ourselves again.

By the end of this episode, you’ll have practical steps you can start today — from the first thing you drink in the morning to easy meal tweaks that keep your energy steady all day long.

If you’re tired of being tired, this is your gentle nudge that you can feel vibrant again — and it doesn’t have to mean overhauling your whole life.

🎧 Press play and start your journey from exhausted to energized.

✨ Let’s connect! 💬 Join our free Facebook group — Her Healthy Body 📸 Follow us on Instagram: @her.healthy.body | @corynbrown_fit | @crysanne.clay 📩 Become a Her Healthy Body Insider and get our weekly emails at herhealthybody.co

Feel like you’re doing everything right but still not seeing results? In this episode, we’re breaking down the real science behind high protein for women — and why it’s often the missing piece when it comes to fat loss, energy, and keeping your results long term.

We’ll cover:

• What protein actually does for your body (beyond “gym bro” myths)

• Why women need even more protein as they age or work toward fat loss

• Simple, realistic ways to hit your protein goal without living on chicken and eggs

• How to use protein to boost energy, reduce cravings, and protect muscle while losing fat

If you’ve been undereating, cutting calories, and feeling stuck… this episode will help you shift your focus so you can finally see — and feel — the difference.

📲 Let’s stay connected! Instagram: @her.healthy.body Coryn: @corynbrown_

Crysanne: @crysanne.clay

🎯 Join our free FB community for faith-driven women who want lasting health without obsession - Her Healthy Body