Hate your body? Keep restarting your weight loss? You’re not alone. In this episode, we’re unpacking why consistency feels impossible — and how to finally break the cycle of guilt, shame, and “starting over on Monday.”

We’re sharing the real reasons women struggle to stay consistent (hint: it’s not willpower), plus the mindset shifts and faith-based habits that help you build momentum that actually lasts. You’ll learn how to: 💫 Stop punishing your body and start caring for it 💫 Focus on progress, not perfection 💫 Build consistency through small, God-led actions 💫 Finally feel confident in the woman you’re becoming

If you’ve ever wondered why you can’t “just stick with it,” this episode will help you see your journey in a whole new light.

✨ Next Steps: ➡️ Sign up for our FREE virtual Her Roadmap to Lasting Weight Loss Masterclass — happening October 28th at 6:00 PM EST ➡️ Join our free Facebook community — Her Healthy Body

Want more support on your journey? You can also book your first call for Her Weight Loss Coaching to get personalized guidance built around your goals, lifestyle, and faith.

Connect with us: Facebook & IG: @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay

You lose the weight… but you’re still not as happy as you thought you’d be. Before you know it, the scale starts creeping back up, and the frustration sets in. Sound familiar?

In this episode, we’re talking about what no one tells you about body image and weight loss — why quick fixes and crash diets don’t lead to lasting confidence, and how to finally build a mindset that supports long-term results.

We’re sharing real stories, faith-led insights, and practical strategies to help you: 💫 Heal your relationship with your body 💫 Let go of perfectionism and comparison 💫 Build habits and self-trust that actually last

If you’ve ever felt stuck, disappointed, or like your body was the problem — this one’s for you.

✨ Next Steps: ➡️ Sign up for our FREE virtual Her Roadmap To Weight Loss Masterclass — happening October 28th at 6:00 PM ➡️ Join our free Facebook community — Her Healthy Body

Want personalized support? You can also book your first call for Her Weight Loss Coaching to start your journey with one-on-one guidance.

Connect with us: Facebook & IG: @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay

Have you ever done everything “right” and still felt like your body was working against you? High protein, low calories, daily workouts… but the scale won’t budge? You’re not alone! In this episode, we break down the real reasons weight gain happens—even on a high-protein diet—and share practical, actionable steps to fix it.

Learn how to:

• Identify hidden calories in protein bars, shakes, and packaged foods

• Understand how stress, sleep, and hormones affect fat loss

• Recognize when metabolism adaptation is slowing your progress

• Focus on sustainable habits that actually make a difference

We also share personal stories of frustration, the “aha” moments that changed everything, and how you can finally stop feeling stuck and start seeing real results.

Take action today:

1️⃣ Join our community: Be part of our supportive Her Healthy Body Facebook Group for tips, encouragement, and connection.

2️⃣ Get personalized coaching: Sign up for weight loss and strength coaching at herhealthybody.co to get a step-by-step plan that works with your life.

3️⃣ Connect with us on Instagram:

@her.healthy.body

@crysanne.clay and @corynbrown_

Stop guessing and start seeing results—your body can work with you, not against you!