In this women’s health podcast episode, we explore pain and injury from a different perspective—what it can teach you about your body, your movement, and your recovery.

Pain can often be the moment that brings awareness to what your body needs.

Whether you’re navigating injury, discomfort, or changes in your body, this episode will help you understand how pain can be a starting point for rebuilding strength, improving movement, and reconnecting with your body.

In this episode, we explore:

• how pain and injury can highlight underlying movement patterns and habits

• why rest plays an important role in recovery, adaptation, and long-term progress

• the shift from “what is this stopping me from doing” to “what can I learn from this”

• how to rebuild strength, confidence, and trust in your body after injury • the role of consistency, habit formation, and goal setting in recovery

Put this into practice

If you’re wanting to understand your body more deeply and start applying this to your own life that feels clear and supportive, you can explore:

• Your Free Pelvic Floor Essentials Guide → HERE

• Your Free Bladder Leaking and Core Weakness Guide → HERE

• Read health blog posts or Work 1:1 with me → HERE

Stay connected

You can follow along for more conversations and education here:

• Instagram

• Facebook

If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.

Subscribe & Share

Follow the podcast and share it with a woman who may need to hear this. Episodes will drop fortnightly Tuesdays

Disclaimer

This podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.

In this women’s health podcast episode, we break down the most common pelvic floor mistakes and how to correctly activate your pelvic floor.

If you’ve ever been told to “do your pelvic floor” but aren’t sure if you’re doing it properly, this episode will help you understand how the pelvic floor works and why common mistakes may be impacting your results.

Pelvic floor dysfunction is often linked to symptoms such as bladder leaking (urinary incontinence), urgency, pelvic pain, or reduced support—yet many women are never shown how to properly connect to these muscles.

In this episode, we explore:

• how the pelvic floor actually works within the body

• the difference between strength and coordination of the pelvic floor

• the most common pelvic floor mistakes

• how to properly connect to your pelvic floor in a more effective and practical way

Put this into practice

If you’re wanting to understand your body more deeply and start applying this to your own life that feels clear and supportive, you can explore:

• Your Free Pelvic Floor Essentials Guide → HERE

• Your Free Bladder Leaking and Core Weakness Guide → HERE

• Read health blog posts or Work 1:1 with me → HERE

Stay connected

You can follow along for more conversations and education here: • Instagram • Facebook

If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.

Subscribe & Share

Follow the podcast and share it with a woman who may need to hear this. Episodes will drop fortnightly Tuesdays

Disclaimer

This podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.

In this women’s health podcast episode, we explore common pelvic health symptoms like bladder leaking, urinary urgency, painful periods, and pelvic floor dysfunction—and why they may be common, but not normal.

If you’ve ever wondered, “Is this just part of being a woman?”—this episode will help you better understand your body and when to seek support.

Many women experience symptoms such as urinary incontinence, frequent urination, painful periods, or discomfort with intimacy, yet are often told to manage or ignore them.

In this episode, we break down:

• the difference between common and normal

• why these symptoms occur

• what your body may be asking for

• and when to seek support from a women’s health physiotherapist

Practical ways to connect to your body

If you’re wanting to understand your body more deeply and start applying this to your own life that feels clear and supportive, you can explore:

• Your Free Pelvic Floor Essentials Guide → HERE

• Your Free Bladder Leaking and Core Weakness Guide → HERE

• Read health blog posts or Work 1:1 with me → HERE

Stay Connected

You can follow along for more conversations and education here:

• Instagram

• Facebook

If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.

Subscribe and Share

Follow the podcast and share it with a woman who may need to hear this. Episodes will drop fortnightly Tuesdays

Disclaimer

This podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.

In this women’s health podcast episode, we break down the fundamentals of female pelvic anatomy, including the pelvic floor, bladder, uterus, and bowel—and how they work together to support your body - what every woman should know about her body

What we'll cover:

• the structure of the female pelvis and pelvic floor

• how the bladder, uterus, and bowel function together

• how pelvic floor dysfunction can influence symptoms like leaking, urgency, and pain

• the connection between pelvic health, hip pain, and lower back pain

• why understanding your body is the first step toward recovery

Practical Tips

If you’re wanting to understand your body more deeply and start applying this in a way that feels clear and supportive, you can explore:

• Your Free Pelvic Floor Essentials Guide → HERE

• Your Free Bladder Leaking and Core Weakness Guide → HERE

• Read health blog posts or work with me 1:1 → HERE

Stay Connected

Instagram Facebook

If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.

Subscribe and Share

Follow the podcast and share it with a woman who may need to hear this. New episodes drop fortnightly on Tuesdays.

Disclaimer

This podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.

Hosted by Heidi, Women’s Health Physiotherapist, this podcast breaks down the often-overlooked aspects of the female body—making complex topics like pelvic health, bladder and bowel health, periods, pregnancy, injury, menopause, hormones, and injury easier to understand and apply in your everyday life.

Alongside the science, you’ll hear honest conversations from women navigating these varying seasons—offering insight, reassurance, and a reminder that you’re not alone in what you’re experiencing.

This is a space to better understand your body, reconnect with it, and move through life’s changes with more clarity and confidence.

Bringing this into your life

If you’re wanting to understand your body more deeply and start applying this to your own life that feels clear and supportive, you can explore:

• Your Free Pelvic Floor Essentials Guide → HERE

• Your Free Bladder Leaking and Core Weakness Guide → HERE

• Read health blog posts or Work 1:1 with me → HERE

Stay connected

You can follow along for more conversations and education here:

• Instagram

• Facebook

If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.

Subscribe & Share

Follow the podcast and share it with a woman who may need to hear this. Episodes will drop fortnightly Tuesdays with the first drop being on Tuesday 5th May