1. What Every Woman should know about their Body
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1. What Every Woman should know about their Body
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概要
In this women’s health podcast episode, we break down the fundamentals of female pelvic anatomy, including the pelvic floor, bladder, uterus, and bowel—and how they work together to support your body - what every woman should know about her body
What we'll cover:
• the structure of the female pelvis and pelvic floor
• how the bladder, uterus, and bowel function together
• how pelvic floor dysfunction can influence symptoms like leaking, urgency, and pain
• the connection between pelvic health, hip pain, and lower back pain
• why understanding your body is the first step toward recovery
Practical Tips
If you’re wanting to understand your body more deeply and start applying this in a way that feels clear and supportive, you can explore:
• Your Free Pelvic Floor Essentials Guide → HERE
• Your Free Bladder Leaking and Core Weakness Guide → HERE
• Read health blog posts or work with me 1:1 → HERE
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If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.
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Disclaimer
This podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.