In this women’s health podcast episode, we break down the most common pelvic floor mistakes and how to correctly activate your pelvic floor.

If you’ve ever been told to “do your pelvic floor” but aren’t sure if you’re doing it properly, this episode will help you understand how the pelvic floor works and why common mistakes may be impacting your results.

Pelvic floor dysfunction is often linked to symptoms such as bladder leaking (urinary incontinence), urgency, pelvic pain, or reduced support—yet many women are never shown how to properly connect to these muscles.

In this episode, we explore:

• how the pelvic floor actually works within the body

• the difference between strength and coordination of the pelvic floor

• the most common pelvic floor mistakes

• how to properly connect to your pelvic floor in a more effective and practical way

Put this into practice

If you’re wanting to understand your body more deeply and start applying this to your own life that feels clear and supportive, you can explore:

• Your Free Pelvic Floor Essentials Guide → HERE

• Your Free Bladder Leaking and Core Weakness Guide → HERE

• Read health blog posts or Work 1:1 with me → HERE

Stay connected

You can follow along for more conversations and education here: • Instagram • Facebook

If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.

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Follow the podcast and share it with a woman who may need to hear this. Episodes will drop fortnightly Tuesdays

Disclaimer

This podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.