Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

What do you do when anxiety rises quickly and you need something that actually helps your body settle?

In this short episode, I’ll guide you through a gentle EFT tapping practice to help soothe anxiety, calm your nervous system, and gently interrupt spiralling thoughts so you can feel more grounded and safe again.

This simple, powerful practice will help you:

• calm anxiety in the moment
• regulate your nervous system
• interrupt spiralling thoughts
• feel more grounded and present
• return to a sense of inner safety

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

Feeling frazzled, rushed, or like life is on x10 speed, moving too fast to catch your breath?

What if one simple touch could give you an instant, calming pause in a busy day?

In this short episode, I’ll guide you through a hand-on-heart practice - a gentle somatic reset that reconnects you to your body, slows your nervous system, and brings calm in just moments. Use it once, or repeat it anytime you need a mini reset during the day.

This simple, powerful practice will help you:

• calm your nervous system in moments of stress
• reconnect with your body and breath
• create a sense of inner calm instantly
• feel more present and centred
• respond to your day with patience and clarity

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

In those moments after you’ve lost your cool - when the guilt hits, and you wish you could take it all back…

What do you say to yourself after you’ve lost your temper?

In this short episode, I share something deeply personal - and guide you through gentle, supportive affirmations to help you calm your body, release guilt, and feel safe again after moments of anger or overwhelm.

This soothing practice will help you:

• calm your nervous system after anger
• release guilt and self-judgement
• feel safe and supported in your body
• reconnect with your calmer self
• respond with more compassion moving forward

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

What if a few minutes of focused breathing could shift your body from stress to calm - anytime, anywhere?

In this short episode, I’ll guide you through a simple 3-minute yogic breath to help you breathe deeper, oxygenate your body, and regulate your nervous system - giving you the clarity, calm, and presence you need in stressful moments.

This quick, powerful practice will help you:

• regulate shallow, stress-driven breathing
• calm your nervous system
• feel more grounded and centred
• release tension and overwhelm
• gain control over your emotions
• encourage better posture

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

Feeling overwhelmed, reactive, or like you’ve lost touch with the calmer version of yourself?

In this short episode, I’ll guide you through a gentle, music-backed meditation to help you reset your body, reconnect with yourself, and step back into a calmer, more grounded state - even in the middle of a busy day.

This soothing practice will help you:

• calm your nervous system
• reconnect with your true self
• release emotional tension
• feel more present and centred
• respond with more patience and ease

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

What can you do when you feel your stress rising - and you need to calm down fast?

In this short episode, I’ll guide you through a simple 2-minute breathing technique to help you reset your nervous system, release stress, and feel more grounded - even in the middle of a challenging moment.

This quick, powerful breath will help you:

• interrupt the stress response
• calm your nervous system quickly
• release physical tension
• reduce feelings of overwhelm
• respond with more patience and clarity

If you’re new to Held in Motherhood, this episode is a great place to start.

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

Feeling triggered, overwhelmed, or stuck in a spiral you can’t seem to stop? In this short episode, I’ll guide you through a simple 5-minute journaling practice to help you regulate your emotions, clear your mind, and find your way back to calm - even in the middle of a hard moment.

This quick, powerful exercise will help you:

• interrupt anxiety spirals
• process overwhelming thoughts
• regulate your nervous system
• respond instead of react
• feel more grounded and in control

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective support for your nervous system.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music:⁠ www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overstimulated mums looking for evidenced ways to calm the nervous system and reconnect with themselves in the middle of everyday motherhood.

In this episode, we explore a surprisingly powerful reset that takes just a few seconds: slow blinking. This small shift in the way we use our eyes sends a signal of safety to the nervous system, helping the body move out of stress mode and back into a calmer, more regulated state.

It’s a gentle technique you can practice along to, and use, anywhere - in the kitchen, in the car, during a noisy moment with your children - when everything feels just a little bit too much.

In this episode, you’ll discover:

• How slow blinking helps shift the nervous system out of stress mode

• Why this simple eye movement can create a sense of safety in the body

• A quick reset you can use anytime you feel overwhelmed

This short practice is designed to fit into real life - because motherhood rarely gives us long stretches of silence or space, but small moments of regulation can make a powerful difference.

Find me online:

Website:⁠ www.rosiegwen.com

Pinterest: https://uk.pinterest.com/rosiegwen_/⁠

Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)

Music:⁠ www.purple-planet.com

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