08. Stop the Spiral: 5-Minute Journaling for Triggered Mums
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
08. Stop the Spiral: 5-Minute Journaling for Triggered Mums
-
ナレーター：
-
著者：
概要
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.
Feeling triggered, overwhelmed, or stuck in a spiral you can’t seem to stop? In this short episode, I’ll guide you through a simple 5-minute journaling practice to help you regulate your emotions, clear your mind, and find your way back to calm - even in the middle of a hard moment.
This quick, powerful exercise will help you:
- interrupt anxiety spirals
- process overwhelming thoughts
- regulate your nervous system
- respond instead of react
- feel more grounded and in control
No perfection. No pressure. Just a few minutes to reconnect with yourself.
Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective support for your nervous system.
If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.
Find me online:
Website
Newsletter
Music: www.purple-planet.com