Welcome to Held in Motherhood - a short, calming podcast for overstimulated mums looking for evidenced ways to calm the nervous system and reconnect with themselves in the middle of everyday motherhood.

In this episode, we explore a surprisingly powerful reset that takes just a few seconds: slow blinking. This small shift in the way we use our eyes sends a signal of safety to the nervous system, helping the body move out of stress mode and back into a calmer, more regulated state.

It’s a gentle technique you can practice along to, and use, anywhere - in the kitchen, in the car, during a noisy moment with your children - when everything feels just a little bit too much.

In this episode, you’ll discover:

• How slow blinking helps shift the nervous system out of stress mode

• Why this simple eye movement can create a sense of safety in the body

• A quick reset you can use anytime you feel overwhelmed

This short practice is designed to fit into real life - because motherhood rarely gives us long stretches of silence or space, but small moments of regulation can make a powerful difference.

Find me online:

Website:⁠ www.rosiegwen.com

Pinterest: https://uk.pinterest.com/rosiegwen_/⁠

Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)

Music:⁠ www.purple-planet.com

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