Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

What do you do when anxiety rises quickly and you need something that actually helps your body settle?

In this short episode, I’ll guide you through a gentle EFT tapping practice to help soothe anxiety, calm your nervous system, and gently interrupt spiralling thoughts so you can feel more grounded and safe again.

This simple, powerful practice will help you:

• calm anxiety in the moment
• regulate your nervous system
• interrupt spiralling thoughts
• feel more grounded and present
• return to a sense of inner safety

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

Feeling frazzled, rushed, or like life is on x10 speed, moving too fast to catch your breath?

What if one simple touch could give you an instant, calming pause in a busy day?

In this short episode, I’ll guide you through a hand-on-heart practice - a gentle somatic reset that reconnects you to your body, slows your nervous system, and brings calm in just moments. Use it once, or repeat it anytime you need a mini reset during the day.

This simple, powerful practice will help you:

• calm your nervous system in moments of stress
• reconnect with your body and breath
• create a sense of inner calm instantly
• feel more present and centred
• respond to your day with patience and clarity

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.

In those moments after you’ve lost your cool - when the guilt hits, and you wish you could take it all back…

What do you say to yourself after you’ve lost your temper?

In this short episode, I share something deeply personal - and guide you through gentle, supportive affirmations to help you calm your body, release guilt, and feel safe again after moments of anger or overwhelm.

This soothing practice will help you:

• calm your nervous system after anger
• release guilt and self-judgement
• feel safe and supported in your body
• reconnect with your calmer self
• respond with more compassion moving forward

No perfection. No pressure. Just a few minutes to reconnect with yourself.

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.

If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.

Find me online:

Website

Pinterest

Newsletter

Music: https://www.purple-planet.com