This episode explains:

•the planes of reality

•the chakra system

•the process of how your thoughts become your reality

•how the "I" and "eye" is connected

In this episode we discuss:

•mental health vs mental wealth

•actionable steps to improve mental health

•how the mind & body are linked

•internal vs external validation

In this episode, we explain and discuss:

•how the theory of calories was created

•the problems with calorie counting

•food quality vs food quantity

•the better alternatives for weight loss

This episode teaches & explains:

•mouth breathing vs nasal breathing

•how to take a deep breath

•why deep breathing is so impactful

•how to integrate breathing & movement

This episode explains:

•what is a supplement?

•why supplements are a waste of money

•when & why to use / not use supplements

•why we prioritise real food over artificial supplements

•supplements that we do recommend

www.healf.com/SURAJ06494

This Episode discusses:

•the pros & cons of both free weights & machines

•why we believe that free weights are superior

•when and why to use machine weights

•how true strength is built - from the foundations up

•the 7 primal movement patterns

This episode discusses and explains:

•food quality vs food quantity

•organic vs non-organic (how to shop for the best food)

•macronutrient breakdown - eyes & no eyes foods

•commercial farming vs regenerative farming

•local & seasonal eating

•organ meat, raw dairy, seafood, fruit & veg

This episode explains:

•what is fasting?

•how to start a fast safely (prerequisites)

•our experience fasting for 3 days

•what is Ketosis?

•our results after 3 days