『Heartificial』のカバーアート

Heartificial

Heartificial

著者： Lewis Mercer & Suraj Samra
無料で聴く

このコンテンツについて

Sharing Our Truth

Lewis Mercer & Suraj Samra 2025 衛生・健康的な生活
エピソード
  • Explaining Our 3 Day Fast Experiment - EP 5

    Explaining Our 3 Day Fast Experiment - EP 5
    2025/10/29

    This episode explains:

    •what is fasting?

    •how to start a fast safely (prerequisites)

    •our experience fasting for 3 days

    •what is Ketosis?

    •our results after 3 days
    続きを読む 一部表示
    50 分
  • Holiday Hacks to Optimise Health - EP 4

    Holiday Hacks to Optimise Health - EP 4
    2025/10/22

    This episode discusses the protocols you can use to stay at optimal health while travelling/on holiday:

    •pre-planning for the airport & flight

    •how to minimise EMF exposure

    •protocols to mitigate jet lag

    •how to maximise your tan

    •how to enjoy/programme your food & drink
    続きを読む 一部表示
    1 時間 19 分
  • Why Combat Sports is the Ultimate Life Test - EP 3

    Why Combat Sports is the Ultimate Life Test - EP 3
    2025/10/15

    This episode explains:

    •how combat sports is the marriage of your physical/mental/emotional/spiritual development

    •why you should start Boxing - especially for young men

    •how to channel your animalistic nature in a controlled way
    続きを読む 一部表示
    41 分
まだレビューはありません