The most significant step you can take to start healing your relationship with food is practicing mindful eating. In this episode, we will talk about:

1. What is Mindful eating?
2. Why should we practice mindful eating?
3. How mindfulness can help improve your relationship with food
4. How to practice mindful eating

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Daily life stressors and the current political environment can trigger stress and emotional eating. Let's talk about how stress influences our food choices, how to recognize our coping mechanisms, and why stress eating happens.

Understanding where your stress is coming from and how you navigate it can help you overcome and improve your eating habits.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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In today’s episode, we will cover:

• What makes a meal healthy?
• Food as energy and types of food groups
• How to balance your Mexican plate
• Easy tips to eat healthier Mexican food
• How mentality is everything

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Is Mexican food unhealthy? Why is it looked down on? Understanding why Mexican food is perceived this way helps us make peace with our food and reconnect with our cultura. In this episode, we’re digging into the roots and truth behind why Mexican food is demonized.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

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Welcome to the very first episode of Healthy Simple Mexican Dietitian— where cultura meets wellness. I'm your host, Anna Rios, a Mexican-American registered dietitian, recipe developer, and content creator. In this introductory episode, I’m sharing my story — from growing up in a first-gen household to becoming an RD, leaving my clinic job, and building a career rooted in culture, food, and community.

I’ll also give you a sneak peek at what to expect from this podcast:
✨ Culturally rooted nutrition guidance
✨ Busting myths and sharing what truly works
✨ Decolonizing wellness + intuitive eating
✨ Conversations about healing, identity, and self-compassion

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

Stay connected with me!

Recipes & blog

Instagram

TikTok

E-books

Subscribe to my Email list