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Today we’re diving into the surprising ways friendships, culture, and a sense of belonging impact our mental and physical health.

Between becoming a mom, working from home, and realizing how much my social life has changed, I've been on a mission to find my people.

In this episode, I'm sharing my awkward (and slightly embarrassing) adventures in making mom friends, what it's like craving cultural connection as a Mexican American mom, and why feeling seen and understood matters more than we realize.

Because being healthy isn't just about what we eat or how much we move… it's also about who we share our lives with. 💛

Grab your cafecito and let’s yap!

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I'm back!! After nearly six months away, SO much has changed! From navigating motherhood and postpartum body image struggles to finding my way back to myself, this season of life has taught me some unexpected lessons.

In this episode, we're catching up on life, redefining what healthy living really means, and talking about something I've realized might be the missing piece in so many of our wellness journeys.

And ...it has nothing to do with what you're eating. 👀

Grab your cafecito, amiga. We have lots to catch up on! 💛

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In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today.

We open up about our childhood experiences with poverty, the emotional connection to Mexican comfort food, and how those early years influenced our relationship with nutrition, success, and work.

If you’ve ever struggled with rest, productivity, or your relationship with food, this conversation will resonate.

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The Healthy Latina Method

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From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen.

In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness trends.

We’ll talk about:

• Why fats and oils are essential for your health
• How different types of fats impact heart health and hormones
• The truth about seed oils and inflammation
• The best oils for cooking, frying, sautéing, and drizzling
• Budget-friendly, accessible options that actually make sense for real life

I’ll also walk you through how to choose the right oil based on how you’re cooking, so you can feel confident in your kitchen.

Take Control of Your Diabetes

The Healthy Latina Method

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If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again.

In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If you're tired of calorie counting or diets that have you starting back up every Monday, this one's for you!

Make sure to subscribe, leave a review, and share this episode with someone who’d love it.

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For years, Mexican food has been blamed for diabetes, weight gain, and poor health. But how much of that is actually true? In this episode, we unpack the biggest lies you’ve been told about Mexican food, and what the science really says. Make sure to grab the Diabetes Guide + Meal Plan or the Healthy Latina Method for weight management while they're on sale!

Take Control of Your Diabetes

The Healthy Latina Method

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Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why nutrient-dense foods can still spike glucose, the difference between healthy eating and blood sugar balance, and what actually matters for glucose stability. You’ll learn how food structure, pairing, stress, sleep, culture, and metabolism all play a role.

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In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends!

This isn’t about cutting carbs or fearing tortillas. It’s about building a structure that fits your real life and your real food.

I’ll also share the meal plan I created for people who are tired of starting over every Monday. It's flexible, culturally inclusive, and actually sustainable.

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Gracias por estar aquí 💛

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