『Healthy Simple Mexican Dietitian』のカバーアート

Healthy Simple Mexican Dietitian

Healthy Simple Mexican Dietitian

著者： Anna Rios
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概要

Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.

© 2026 Healthy Simple Mexican Dietitian 衛生・健康的な生活
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  • The Loneliness of Motherhood and Why Friendships Are Good for Your Health

    The Loneliness of Motherhood and Why Friendships Are Good for Your Health
    2026/11/05

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    Today we’re diving into the surprising ways friendships, culture, and a sense of belonging impact our mental and physical health.

    Between becoming a mom, working from home, and realizing how much my social life has changed, I've been on a mission to find my people.

    In this episode, I'm sharing my awkward (and slightly embarrassing) adventures in making mom friends, what it's like craving cultural connection as a Mexican American mom, and why feeling seen and understood matters more than we realize.

    Because being healthy isn't just about what we eat or how much we move… it's also about who we share our lives with. 💛

    Grab your cafecito and let’s yap!

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    Gracias por estar aquí 💛

    Stay connected with me!


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    34 分
  • Motherhood, Body Image & Redefining What Healthy Looks Like

    Motherhood, Body Image & Redefining What Healthy Looks Like
    2026/10/29

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    I'm back!! After nearly six months away, SO much has changed! From navigating motherhood and postpartum body image struggles to finding my way back to myself, this season of life has taught me some unexpected lessons.

    In this episode, we're catching up on life, redefining what healthy living really means, and talking about something I've realized might be the missing piece in so many of our wellness journeys.

    And ...it has nothing to do with what you're eating. 👀

    Grab your cafecito, amiga. We have lots to catch up on! 💛

    Support the show

    Gracias por estar aquí 💛

    Stay connected with me!


    Join Healthy Cocina Club

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    26 分
  • Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)

    Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)
    2026/04/03

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    In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today.

    We open up about our childhood experiences with poverty, the emotional connection to Mexican comfort food, and how those early years influenced our relationship with nutrition, success, and work.

    If you’ve ever struggled with rest, productivity, or your relationship with food, this conversation will resonate.

    Stay connected with me!

    Take Control of Your Diabetes

    The Healthy Latina Method

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    1 時間 10 分
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