The Loneliness of Motherhood and Why Friendships Are Good for Your Health
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The Loneliness of Motherhood and Why Friendships Are Good for Your Health
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Today we’re diving into the surprising ways friendships, culture, and a sense of belonging impact our mental and physical health.
Between becoming a mom, working from home, and realizing how much my social life has changed, I've been on a mission to find my people.
In this episode, I'm sharing my awkward (and slightly embarrassing) adventures in making mom friends, what it's like craving cultural connection as a Mexican American mom, and why feeling seen and understood matters more than we realize.
Because being healthy isn't just about what we eat or how much we move… it's also about who we share our lives with. 💛
Grab your cafecito and let’s yap!
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