In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health.

https://birdsandbeesteas.com/

Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and the power of clarity.

Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment—whether at work or at home—is key to well-being.

This episode is a reminder that self-care isn't selfish—it's a ripple effect that starts with you.

🌿 Key Takeaways:

• Jennifer’s wellness journey was shaped by a health-centered upbringing.

• Loose leaf tea holds more healing properties than traditional tea bags.

• Lymphatic massage is a powerful tool for recovery and detoxification.

• Blending allopathic and holistic health brings deeper healing.

• Clarity comes from consistent, intentional choices aligned with your energy.

• A nurturing work environment supports productivity and purpose.

• Self-care practices impact everyone around you.

🕰 Chapter Breakdown:00:00 – Meet Jennifer Roth and hear about her wellness roots
05:38 – How her tea company was born
10:50 – Why lymphatic massage is so healing
15:56 – What clarity means and how to cultivate it
20:38 – Merging clarity with purpose in business
25:15 – Daily gratitude and making aligned choices
27:12 – Honoring your energy and creating space for reflection
29:28 – Why environments matter—at home and work
31:22 – Getting curious about your triggers
33:36 – Parenting, self-awareness, and staying grounded
35:52 – Taking action to create clarity
40:42 – Empowering others through coaching
44:28 – Living by your non-negotiables

🌐 Connect with Jennifer Roth:
Instagram: @theclaritycoach_jenniferIG and FB: @birdsandbeesteas.com
Website: https://jenniferroth.comBirds and Bees Tea ⁠https://birdsandbeesteas.com

⁠Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review.

In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from growing up under the weight of body shame and societal expectations to now living with intention, self-compassion, and gratitude.

Together, they share how the mind, body, and soul are beautifully interconnected. This conversation offers real talk on letting go of guilt, learning to love yourself where you are, and reclaiming movement as a joyful act of care—not punishment.

Melissa also introduces her Move With Purpose - mindset and movement journal and offers a sweet gift for listeners—20% off with code livelife20.

Top Takeaways:

• Your story holds power; awareness is the first step.

• Movement is a gift, not a chore.

• Body shame is rooted in cultural lies—not your truth.

• Grace, not guilt, is the foundation for lasting change.

• Healthy living is personal—there’s no one-size-fits-all.

• Boundaries and gratitude are both acts of self-love.

Chapters:
00:00 – Meet Melissa & Her Story
02:36 – Reframing Body Image and Mindset
05:01 – How Society Shapes Our Self-Worth
08:44 – The Stories We Tell Ourselves
12:32 – Creating a Journal for Intentional Living
16:21 – Building Self-Love and Respect
19:12 – Honoring Time and Energy
25:27 – Redefining Wellness Through Joyful Movement
26:20 – Finding Freedom in Fitness
31:00 – Flexibility Over Rigidity
36:08 – Coming Home to Yourself
40:47 – Choosing Gratitude and Compassion
48:14 – Leading with Love

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Where to find Melissa

Email: hello@themelavie.com

Website: www.themelavie.com

Instagram: @themelavie

Move With Purpose - mindset and movement journal

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Where to Find Robin📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Keywords:

wellness, self-love, body image, personal growth, mindset, health, intentional living, gratitude, movement, community

📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real change takes all of us—especially when it comes to our kids. Robin also speaks into the importance of staying vigilant over the next 1.5 years—becoming ingredient detectives, cleaning out our pantries, and advocating for better school meals. It's a call to rise up in love, not division, and keep walking forward together.

✨ Key Takeaways:

• The FDA’s decision to ban synthetic food dyes is a major win for public health.

• Resistance to change often stems from fear and habit—not truth.

• Listening to real stories helps us understand the deeper impact of poor nutrition.

• Our health should be prioritized over politics, profits, and personal bias.

• Community connection supports nervous system regulation and healing.

• Education empowers families to make better ingredient choices.

• Schools feed millions of kids—it's time we demand better nutrition standards.

• Free and reduced lunch students often get 60%+ of their nourishment from schools.

• Every step forward is worth celebrating—progress over perfection.

🕰️ Chapters:00:00 – Historic Announcement on Food Dyes03:07 – The Resistance to Change05:51 – The Importance of Lived Experiences08:59 – Focusing on Health Over Politics
11:48 – Community and Togetherness in Healing14:55 – The Role of Education in Food Choices18:12 – Navigating Food Choices for Kids20:55 – The Future of School Nutrition23:56 – Celebrating Progress and Moving Forward

🔑 Keywords:synthetic food dyes, health, change, community, nutrition, FDA announcement, lived experiences, dietary changes, children's health, food safety

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode Summary

In this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, purpose-driven life. At 40, she took a bold leap—leaving her high-pressure job, selling everything, and walking the path of personal freedom, deep inward practice, and holistic wellness. We explore how ambition can become a sacred creative force when aligned with intention and how the journey inward is just as important as any goal we chase. Amelia’s wisdom is a loving reminder that it’s never too late to follow what lights you up and design a life full of meaning, adventure, and connection.

💫 Meet Amelia Ellenstein

Amelia is a brand strategist with over 20 years ofexperience helping visionary leaders bring big ideas to life—billion-dollar brands, passionate entrepreneurs, and purpose-driven nonprofits. She became the youngest VP at a 50-year-old company before realizing that her success needed to align with her soul. In 2016, she left it all behind, moved to Hawaii, and began studying the sacred art of lei making. Since then, she's walked thousands of miles on trails across the U.S., paddled the Mississippi River, anddeveloped her signature Seven Sacred Practices for living a fulfilled and rooted life.

When she’s not off-grid adventuring, you can find her at

🌍⁠Website www.ameliaellenstein.com⁠📸Instagram: ⁠@ameliaeverywhere⁠📘Facebook: Amelia Ellenstein

✨ 5 Powerful Takeaways

1. It's never too late to follow what excites you—even if it means starting over at 40.

2. Inward practices like intention, ritual, and embodiment are essential for true balance and fulfillment.

3. Ambition can be a sacred force—when guided by purpose instead of pressure.

4. Community matters deeply, especially during life transitions and reinventions.

5. Productivity ≠ progress. It’s not just what you do, it’s how you do it that leads to a meaningful life.

   
   

⏰ Chapter Breakdown

00:00 – Welcome & Robin introduces Amelia

03:13 – Answering the call of adventure and surrendering tochange

06:03 – Why following your excitement is a compass forgrowth

08:51 – Sacred inward practices for grounded transformation

12:02 – How process + practice = soulful success

14:49 – Lessons from long-distance hikes and nature’s wisdom

18:03 – A peek into Amelia’s Seven Sacred Practices

20:48 – The healing power of community in midlife 2

4:04 – Living nomadically with purpose

26:57 – Amelia’s non-negotiables for a vibrant

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Episode Summary

We’ve waited long enough for corporations and government agencies to do the right thing when it comes to our health—but the truth is, no one is coming to save us. It’s up to us to become informed, take action, and create healthier homes for our families. In this episode, I break down:

• The current bills in place to regulate harmful ingredients

• Why we can’t rely on federal, state, or local laws to protect us

• How corporations and lobbyists have shaped food policies (hello, broken trust!)

• The staggering truth about food dyes, including Purdue’s study on dye amounts in common foods

• Practical steps you can take TODAY to ditch harmful ingredients and become an ingredient detective

• • How you can advocate for change in your home, community, and beyond

  Resources & Links:

• If you’ve ever wondered, where do I even start?—this episode is for you. Let’s break free from false narratives and reclaim our power over our health!

  📄 Purdue University Study on Food Dyes – Link to study

  📌 Pantry Guide – Download here:

  🔎 Label Reading PDF – Get it here:

  📰 Sign Up for "Get the Scoop" Newsletter – Stay updated on food safety, advocacy, and clean living:

  🎥 Dr. Anamarie Temple’s Twizzler Video – Watch it on Instagram:

  Advocate for Change:📜 Florida Food Safety Bills – Advocate for Change!

  • HB 641 / SB 764 – Food Additives Labeling

  • HB 595 / SB 560 –Chemical Additives in Food Products

• • SB 1826 – Ultra Processed Foods in School Lunches

  
  

  Take Aways

• 1️⃣ Take a deep breath – This is a journey of discovery and unlearning. Small changes make a big impact.
  2️⃣ Become an ingredient detective – Read labels beyond calories and sugar. Look for food dyes, seed oils, artificial additives, and preservatives.
  3️⃣ Start small – Investigate what’s in your pantry and home. Decide if you’ll replace as you go or ditch immediately.
  4️⃣ Find real food replacements – The goal isn’t just to swap one processed product for another but to move toward whole foods.
  5️⃣ Advocate for change – Educate others, sign petitions, and push for better food policies in schools and communities.

  Let’s take our health into our own hands—because our families deserve better!

  Tag me on Instagram (@livelifebalancedwithrobin) and let me know what you’re swapping out first!

In this conversation, Dwight Franklin, an Eastern medicine physician and founder of the Functional Family Wellness Institute, discusses his journey into children's brain health, the importance of gut health, and the impact of diet and lifestyle on children's well-being. He emphasizes the significance of understanding symptoms over diagnoses, the role of neurotransmitters, and the effects of technology on child development. Dwight also shares insights from his upcoming book, which aims to educate parents on supporting their children's health through holistic approaches.

Dwight Franklin is dedicated to helping families navigate holistic health solutions through Eastern medicine and functional wellness. He founded the Functional Family Wellness Institute to provide comprehensive support for children's brain and gut health.

Key Takeaways

• Craniosacral therapy is a gentle technique that helps improve brain function.

• Gut health is crucial for overall health and can influence brain disorders.

• ADHD is a label for a range of symptoms, not a definitive diagnosis.

• Understanding neurotransmitters can help address behavioral issues in children.

• Excessive screen time can lead to increased dopamine levels, affecting focus.

• Diet plays a significant role in managing children's behavior and health.

• The One Percent Shift Method encourages gradual lifestyle changes for better health.

• Food dyes can cause inflammation and behavioral issues in children.

• • Parents should be ingredient detectives to ensure their children's health.

  Episode Chapters

00:00 - Introduction to Dwight Franklin and His Journey
02:47 - Understanding Craniosacral Therapy
05:31 - The Gut-Brain Connection
08:35 - ADHD: Diagnosis and Misconceptions
11:08 - Neurotransmitters and Their Impact
14:05 - The Role of Diet in Mental Health
17:22 - Screen Time and Its Effects on Children
19:53 - Practical Tips for Parents
22:46 - Personal Stories and Insights
27:16 - Understanding Children's Nutritional Needs
30:15 - The One Percent Shift Method
31:14 - The Importance of Education in Nutrition
34:01 - The Role of Food Dyes and Inflammation
40:02 - Navigating Ingredients and Food Choices
43:55 - The Balance of Slow and Fast Changes
46:42 - Self-Care for Caregivers
51:37 - Listening to Our Bodies

Connect with Dwight

Website ⁠myffwi.com⁠

Facebook at ⁠Franklin Family Wellness⁠

Instagram at ⁠@franklin_family_wellness⁠.-------------------------------------------------------------------

Connect with Robin:

• Instagram: ⁠@livelifebalancedwithrobin⁠

• • TikTok: @⁠livelifebalancedwithrobin⁠
  • Pinterest: @⁠livelifebalancedwithrobin⁠

• • Website: ⁠www.livelifebalancedwithrobin.com⁠

  Join the Conversation:

  If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about brain health!

  
  

In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being.

Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices.

They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial role in gut health. The conversation highlights the importance of advocating for one’s health and the need for systemic changes in food safety policies.

Take Aways

• • Managing stress is crucial for maintaining gut health.
  • SIBO is often misunderstood and can be linked to stress.
  • Sleep plays a vital role in digestive health and overall well-being.

• • Understanding the gut-brain connection is essential for mental health.

  • Dietary choices significantly impact gut health and symptoms.

  • Self-care practices should be prioritized and scheduled.

  • A diverse diet supports a healthy microbiome.

  Chapters

  00:00 - Introduction to Jen Young-Coles and SIBO Journey
  03:41 - Understanding SIBO and Its Causes
  06:29 - The Role of Stress in Digestive Health
  09:14 - The Importance of the Migrating Motor Complex
  12:34 - The Window of Tolerance and Stress Management
  15:09 - Consequences of Chronic Stress on Health
  18:21 - Sleep Patterns and Their Impact on Health
  21:09 - Creating a Restful Sleep Environment
  24:21 - Distinguishing Between SIBO, IBS, and IBD
  27:01 - The Connection Between Candida and Digestive Issues
  33:52 - Understanding SIBO and Its Co-Infections
  36:42 - The Importance of Gut Health in Children
  39:51 - Advocating for Your Child's Health
  42:59 - The Gut-Brain Connection
  45:40 - Feeding the Microbiome: Prebiotics, Probiotics, and Seasonal Eating
  51:38 - Navigating Dietary Choices in Young Adults
  54:51 - The Need for Policy Change in Food Safety
  01:00:09 - Establishing Non-Negotiables for Self-Care

  
  

  Resources Mentioned:

  • Why Don’t Zebras Get Ulcers? by Robert M. Sapolsky

  • Free resources and support from Jen: www.thesibocoach.com/resources

  • Contact Jen: support@thesibocoach.com

  Connect with Jen:

  • Instagram: @the.sibo.coach

  • Website & Free Resources: www.thesibocoach.com

  
  

  Connect with Robin:

  • Instagram: ⁠⁠@livelifebalancedwithrobin⁠⁠

• • TikTok: @⁠⁠livelifebalancedwithrobin⁠⁠
  • Pinterest: @⁠⁠livelifebalancedwithrobin⁠⁠

• • Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

  Join the Conversation:

  If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about this topic.