In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health.

https://birdsandbeesteas.com/

Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and the power of clarity.

Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment—whether at work or at home—is key to well-being.

This episode is a reminder that self-care isn't selfish—it's a ripple effect that starts with you.

🌿 Key Takeaways:

• Jennifer’s wellness journey was shaped by a health-centered upbringing.

• Loose leaf tea holds more healing properties than traditional tea bags.

• Lymphatic massage is a powerful tool for recovery and detoxification.

• Blending allopathic and holistic health brings deeper healing.

• Clarity comes from consistent, intentional choices aligned with your energy.

• A nurturing work environment supports productivity and purpose.

• Self-care practices impact everyone around you.

🕰 Chapter Breakdown:00:00 – Meet Jennifer Roth and hear about her wellness roots
05:38 – How her tea company was born
10:50 – Why lymphatic massage is so healing
15:56 – What clarity means and how to cultivate it
20:38 – Merging clarity with purpose in business
25:15 – Daily gratitude and making aligned choices
27:12 – Honoring your energy and creating space for reflection
29:28 – Why environments matter—at home and work
31:22 – Getting curious about your triggers
33:36 – Parenting, self-awareness, and staying grounded
35:52 – Taking action to create clarity
40:42 – Empowering others through coaching
44:28 – Living by your non-negotiables

🌐 Connect with Jennifer Roth:
Instagram: @theclaritycoach_jenniferIG and FB: @birdsandbeesteas.com
Website: https://jenniferroth.comBirds and Bees Tea ⁠https://birdsandbeesteas.com

⁠Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review.

In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from growing up under the weight of body shame and societal expectations to now living with intention, self-compassion, and gratitude.

Together, they share how the mind, body, and soul are beautifully interconnected. This conversation offers real talk on letting go of guilt, learning to love yourself where you are, and reclaiming movement as a joyful act of care—not punishment.

Melissa also introduces her Move With Purpose - mindset and movement journal and offers a sweet gift for listeners—20% off with code livelife20.

Top Takeaways:

• Your story holds power; awareness is the first step.

• Movement is a gift, not a chore.

• Body shame is rooted in cultural lies—not your truth.

• Grace, not guilt, is the foundation for lasting change.

• Healthy living is personal—there’s no one-size-fits-all.

• Boundaries and gratitude are both acts of self-love.

Chapters:
00:00 – Meet Melissa & Her Story
02:36 – Reframing Body Image and Mindset
05:01 – How Society Shapes Our Self-Worth
08:44 – The Stories We Tell Ourselves
12:32 – Creating a Journal for Intentional Living
16:21 – Building Self-Love and Respect
19:12 – Honoring Time and Energy
25:27 – Redefining Wellness Through Joyful Movement
26:20 – Finding Freedom in Fitness
31:00 – Flexibility Over Rigidity
36:08 – Coming Home to Yourself
40:47 – Choosing Gratitude and Compassion
48:14 – Leading with Love

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Where to find Melissa

Email: hello@themelavie.com

Website: www.themelavie.com

Instagram: @themelavie

Move With Purpose - mindset and movement journal

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Where to Find Robin📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Keywords:

wellness, self-love, body image, personal growth, mindset, health, intentional living, gratitude, movement, community

📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real change takes all of us—especially when it comes to our kids. Robin also speaks into the importance of staying vigilant over the next 1.5 years—becoming ingredient detectives, cleaning out our pantries, and advocating for better school meals. It's a call to rise up in love, not division, and keep walking forward together.

✨ Key Takeaways:

• The FDA’s decision to ban synthetic food dyes is a major win for public health.

• Resistance to change often stems from fear and habit—not truth.

• Listening to real stories helps us understand the deeper impact of poor nutrition.

• Our health should be prioritized over politics, profits, and personal bias.

• Community connection supports nervous system regulation and healing.

• Education empowers families to make better ingredient choices.

• Schools feed millions of kids—it's time we demand better nutrition standards.

• Free and reduced lunch students often get 60%+ of their nourishment from schools.

• Every step forward is worth celebrating—progress over perfection.

🕰️ Chapters:00:00 – Historic Announcement on Food Dyes03:07 – The Resistance to Change05:51 – The Importance of Lived Experiences08:59 – Focusing on Health Over Politics
11:48 – Community and Togetherness in Healing14:55 – The Role of Education in Food Choices18:12 – Navigating Food Choices for Kids20:55 – The Future of School Nutrition23:56 – Celebrating Progress and Moving Forward

🔑 Keywords:synthetic food dyes, health, change, community, nutrition, FDA announcement, lived experiences, dietary changes, children's health, food safety