In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset, and the health challenges many face, while also exploring the power of connection and kindness as tools for empowerment.Key Takeaways:

• Self-Discovery is a personal journey shaped by pivotal moments.
• Rediscovering Your Spark requires introspection, courage, and self-care.
• Community is essential for growth, support, and shared stories.
• Curiosity and Beginner’s Mindset open doors to new paths and possibilities.
• Meditation and Self-Awareness offer clarity and enhance self-trust.
• Supportive Environments foster empowerment, connection, and a sense of belonging.

Chapters:

• 00:00 – Introduction to Rachel Martin and Her Journey
• 04:27 – Reflecting on Pivotal Moments and Life Lessons
• 07:42 – The Importance of Self-Reflection
• 10:29 – Writing Get Your Spark Back
• 13:43 – Rediscovering Your Spark
• 16:28 – Embracing Wonder and Curiosity
• 19:42 – Permission to Be a Beginner
• 22:35 – Building Community and Connection
• 25:16 – Self-Care and Nurturing Your Inner Fire
• 28:32 – Listening to Your Body and Health Awareness
• 31:26 – Self-Care and the Role of Counseling
• 33:56 – Embracing Flexibility and Adventure
• 37:14 – The 1% Shift: Small but Impactful Changes
• 39:45 – Finding Joy in Community, Online and Offline
• 42:50 – Conclusion and Final Reflections
• 51:40 – Empowering Wellness Journeys
• 52:08 – Resources for a Balanced, Fulfilled Life

Resources:

• Book: ⁠Get Your Spark Back by Rachel Martin on Amazon⁠
• Connect with Rachel: ⁠Facebook ⁠and ⁠Website⁠

--------------------------------------------------------------Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

In this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness.

Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the PBA technique (Pause, Breathe, Ask) as a tool for mindfulness and the necessity of adapting to hormonal changes as women age. Ultimately, the conversation encourages listeners to embrace their journey, seek support, and prioritize their health and well-being during midlife and beyond.

Takeaways

• Mindset is crucial for navigating menopause.
• Community support is essential for women in midlife.
• Emotional eating often stems from unresolved issues.
• Sustainable habits are built through small, consistent changes.
• Nutrition plays a vital role in managing menopause symptoms.
• Self-awareness helps in understanding triggers and cravings.
• It's important to adapt exercise routines as hormones change.
• Women should advocate for their health and seek knowledgeable practitioners.
• Lifelong learning and self-discovery are key to thriving in midlife.

Sound Bites

• "Mindset is such a huge foundational piece."
• "It's not as simple as just go and exercise or eat this."
• "We are not crazy. We are not sick."

Where can you find Tanya

Instagram: https://www.instagram.com/vibrantlivingwithtanya/

Facebook:

https://www.facebook.com/tanya.willis.18

You Tube:

https://www.youtube.com/@tanyawillis3953

Podcast:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

Website:

https://www.vibrantlivingwithtanya.com/

Chapters

00:00Introduction to Menopause & Mindset

02:49Tanya's Journey: From Fitness to Menopause Coaching

06:08Understanding Menopause: Symptoms & Community Support

08:54The Emotional Side of Eating & Addiction

12:12Mindset Shifts: From Restriction to Empowerment

15:00The Importance of Nutrition & Self-Awareness

17:54Navigating Hormonal Changes & Lifestyle Adjustments

21:12The Role of Community & Support in Midlife

24:11PBA Technique: Pause, Breathe, Ask

27:02Creating Sustainable Habits & Mindful Eating

29:49The Journey of Self-Discovery & Empowerment

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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

Website www.livelifebalanacedwithrobin

#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

In this Bonus Episode, We dive into the hidden dangers of synthetic food dyes—those bright reds, blues, and yellows that make our food look fun, but may be impacting our health in ways you might not expect. I’ll walk you through the health risks of the most common dyes like Red 40, Yellow 5, Blue 2, and even Titanium Dioxide and Caramel Color.

Plus, I’ll break down how companies are using sneaky new names for these dyes to make them harder to spot, and what you can do to protect your family.

We’ll also talk about Vani Hari, aka Foodbabe, and her efforts to hold major corporations like Kellogg’s accountable. Did you know they promised to remove dyes in 2015 but have instead added even more cereals filled with synthetic colorings? Together, we can make a difference by taking a few simple steps.

What You’ll Learn in This Episode:

• The health risks associated with synthetic food dyes, including behavior changes, allergies, and cancer.
• The most common dyes found in our foods: Red 40, Yellow 5, Yellow 6, Blue 2, and their sneaky new names.
• How colors like red, yellow, and blue are strategically used in foods to affect your emotions and hunger levels.
• Why countries like Canada and those in Europe have stricter regulations on food dyes than the U.S.

Three Actions You Can Take Right Now:

1. Educate your family and friends: Start talking about food dyes. Share this episode with others so they can make informed choices.
2. Read your ingredients: Take a moment to look at the ingredient list of the foods you’re buying. If you see any synthetic dyes (or their new names, like Allura Red AC or Tartrazine), consider choosing another product that’s safer for your health.
3. Sign the petition: Join Vani (Foodbabe) and her army of mamas demanding change. On October 15th, they will serve a petition to Kellogg’s headquarters to remove harmful food dyes from their products. You can sign the petition here: Sign the petition to Kellogg's.

What Are Food Dyes Made From? Many of these dyes are derived from petroleum, the same oil that’s used to make gasoline and asphalt. Some also contain heavy metals and chemicals that raise red flags for their impact on health, especially in kids.

Common Food Dyes, Their New Names, and Health Risks:

• Red 40 (Allura Red AC): Linked to hyperactivity in children and potential cancer risk.
• Yellow 5 (Tartrazine): Associated with allergies and behavioral issues in kids.
• Yellow 6 (Sunset Yellow FCF): Linked to adrenal and kidney issues, as well as potential tumors in animal studies.
• Blue 2 (Indigotine): Research suggests a possible connection to brain tumors.
• Green 3: Linked to cancer in animal studies.
• Titanium Dioxide: Used to make foods bright white, but banned in the EU for its potential to cause DNA damage.
• Caramel Color: Contains 4-methylimidazole, which has been classified as a possible carcinogen.

Join the Movement for Transparency and Health: Vani Hari has been leading the charge for food transparency for years, and she’s proven that we can push companies to make better decisions. Kellogg’s promised change back in 2015 but instead introduced new cereals like Peeps and ICEE that are packed with harmful dyes. Now, it’s time to hold them accountable.

Resources Mentioned:

• Sign the petition to...