In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitions—empty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takes to embrace joy and new beginnings. Together, Robin and Lynette dive into the stages of transition, the power of inner realignment, and how midlife women can reclaim their sense of self while also nurturing meaningful relationships with adult children.

This episode is full of encouragement, practical advice, and soul-nourishing reminders that midlife is not an ending—it’s a chance for growth, freedom, and self-mastery.

• Why community is essential for support and growth in midlife
• How to reframe self-care as being self-full
• The shifts in identity that come with empty nesting
• The challenges and awareness needed around caregiving
• The stages of transition: endings, neutral zones, and new beginnings
• How to embrace inner realignment and joy in new chapters
• The role of self-mastery in trusting your own decisions and desires

• Community is essential for growth and support during midlife.
• Self-care is not selfish; it's about being self-full.
• Navigating empty nesting involves shifting roles and identities.
• Caregiving can be a heavy burden; awareness is key.
• Finding joy in new beginnings requires courage and exploration.
• Transitions have stages: endings, neutral zones, and new beginnings.
• Inner realignment is crucial during periods of change.
• Women often need to reclaim their identities post-motherhood.
• Self-mastery involves trusting your own decisions and desires.
• Creating a supportive community can ease the transition into midlife.

00:00 Introduction to Midlife Transitions

02:51 The Role of Caregiving in Midlife

05:45 Self-Care and the Concept of Being Self-Full

08:54 Navigating Empty Nesting and Identity Shifts

12:06 The Importance of Community and Connection

15:00 Understanding Transitions: Endings, Neutral Zones, and New Beginnings

18:00 The Power of Being and Inner Realignment

20:51 Finding Joy and Courage in New Beginnings

23:50 The Role of Self-Awareness in Personal Growth

26:40 Non-Negotiables for Living Your Best Life

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app or YouTube

📬 Email: robin@livelifebalancedwithrobin.com

Lynette Reiling is a lover of life who is endlessly inquisitive, innovative, jazzed about adventures, and deeply passionate about connecting with people. Though her life path has been anything but linear, at the heart of it is her mission to advocate, educate, and inspire others to live empowered, purposeful lives. She partners with midlife women to explore and answer a vital question: "How can I consciously use the best of who I have been and discover new parts of me to create a life that is fulfilling, purposeful, and vital?"

🌐 Website:

In this inspiring conversation, Dr. Virginia Marston Martinez opens up about her personal and professional journey into detoxification and holistic healing. From supporting her daughter’s health to guiding others through cellular detoxification, she brings both science and compassion to the table. Together, we explore what true detox really means, why education is key, and how everyday choices—like food, family dynamics, and even EMF exposure—impact our overall well-being.

This episode will encourage you to rethink “detox” as more than a supplement—it’s a lifestyle and a choice that can transform your health.

• Detoxification is a personal choice and requires commitment.
• True detox is a lifestyle shift, not just supplements.
• Whole foods are foundational to good health.
• Education empowers better health decisions.
• Chronic illness often stems from accumulated toxins.
• EMFs can interfere with the body’s detox process.
• Cooking at home deepens your connection with food.
• Family dynamics influence individual healing journeys.
• The body’s needs must be honored for effective detox.
• Holistic healing addresses both body and emotions.

00:00 – Introduction to Detox and Its Importance

06:39 – Dr. Virginia’s Personal Journey into Wellness

13:43 – Practical Steps for Healthier Living

18:43 – What True Detox Really Means

24:59 – Detox at the Cellular Level

29:23 – The Gut Connection: Bowel Movements & Detox

32:05 – Chronic Illnesses and Healing Through Detox

36:25 – The Role of Nutrition in Health

39:36 – How EMFs and Technology Impact Wellness

43:24 – Simple Lifestyle Shifts for Everyday Detox

50:34 – The Importance of Family Dynamics in Healing

Dr. Virginia Marston is an American Board-Certified Naturopathic Doctor and registered Mexican nurse with over 30 years of experience in cellular detox, holistic therapies, and family-centered healing. She leads La Luz Wellness Center in Chihuahua, Mexico, where she helps clients worldwide reclaim their health through natural approaches.

🌐 aluzwellness.com

📱 Instagram: @laluzwellnesscenter

💼 LinkedIn: La Luz Wellness Center

📘 Facebook: La Luz Wellness Center

🎥 TikTok: @laluzwellnesscenter

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

detox, wellness, health, nutrition, chronic illness, holistic healing, EMF, parenting, food education, cellular detoxification

Ever wonder how I actually stay consistent with my routines, what foods I avoid, or how I get back on track when life throws me off? In this 10-minute Q&A, I’m answering some of your most common questions about my own health + wellness practices.

We’ll chat about:

✨ Why my morning routine matters (and how to start one that feels doable)

✨ The #1 thing I avoid in my diet and why

✨ What I do when I fall off track (and how I show myself grace)

✨ My go-to quick meal when time is tight

✨ The one question I ask myself often: “Is this healthy for me?”

This episode is all about simple shifts in health, wellness, nutrition, and self-care—tools and habits you can try right away. Think of it as a peek into my own practices to inspire you in your journey of personal growth and healthy living.

🌟 Key Takeaways

• A simple morning routine sets the tone for the whole day.
• Being an ingredient detective helps you make better food and product choices.
• Cutting back on sugar and food dyes can bring noticeable improvements in energy + mood.
• Falling off track happens—what matters is how quickly and gently you come back.
• Asking “Is this healthy for me?” works for food, habits, and relationships.

📌 Chapters

00:00 – Welcome + intro

01:00 – How I stay consistent with my morning routine

03:00 – The #1 thing I avoid in my diet (and why)

05:00 – How I get back on track when I fall off

07:00 – My go-to quick meal for busy days

09:00 – The question I always come back to: Is this healthy for me?

10:00 – Wrap up + encouragement

📖 Free Resource

✨ Grab my Healthy Travel Guide here: https://live-life-balanced-with-robin.kit.com/travelguide

💌 Where to Find Me

• Instagram: @livelifebalancedwithrobin.com
• Website: www.livelifebalancedwithrobin.com

💌 More Podcasts to learn about Food Dyes and Glyphosate

• Podcast: Additional Episode to learn about Food Dyes
• FDA Bans Synthetic Dyeshttps://podcasts.apple.com/us/podcast/s7e100-fda-bans-synthetic-food-dyes-why-community-change/id1687175600?i=1000704640168
• Food Dyes with Brandon & Whitney https://podcasts.apple.com/us/podcast/s7-e88-hidden-dangers-of-food-dyes-a-conversation/id1687175600?i=1000684074023
• Glyphosate https://podcasts.apple.com/us/podcast/s7-e94-glyphosate-and-your-wellness-insights-from/id1687175600?i=1000697855019

💌 Recipe

Chicken strips (I use organic)

Pickle juice (I use Grillos brand and I cover chicken-I also use come garlic from the pickles and dill)

1/2 cup milk (I use almond but you can use whatever)

Salt

Pepper

Garlic

It says to marinate and then remove and air fry. I never marinate because I’m not that prepared 🤣 I just pop in small dish and air fry whole thing. Flip 7 min and continue for 7 min. I’d just keep checking your temp could be diff. I like to

In this conversation, Barb Moylan shares her transformative journey after being diagnosed with breast cancer. With over three decades in the fitness industry, Barb discusses how her perspective on health evolved post-diagnosis, emphasizing the importance of understanding root causes and adopting a holistic approach to wellness. She delves into her choice of metabolic healing, the significance of gut health, and the alternative treatments she pursued, highlighting the role of mindset in her healing process. Barb's story serves as an inspiration for those navigating health challenges, advocating for a proactive and informed approach to personal health.

• Barb's cancer diagnosis led her to redefine her understanding of health.
• True health encompasses more than just diet and exercise; it includes mental and emotional well-being.
• Genetic testing can reveal important insights into individual health risks.
• Metabolic healing focuses on understanding and addressing root causes of health issues.
• Alternative treatments, such as high-dose vitamin C and hyperbaric therapy, can complement traditional approaches.
• Gut health is foundational to overall wellness and should be prioritized.
• Mindset plays a crucial role in healing and recovery from illness.
• Empowerment through knowledge is essential for advocating for one's health.
• Lifestyle changes are necessary for long-term health and prevention of disease.
• Community support and sharing experiences can enhance the healing journey.

00:00 Introduction to Barb Moylan's Journey

02:49 Redefining Health After Cancer Diagnosis

09:58 The Importance of Understanding Your Body

13:14 Exploring Metabolic Healing

19:58 Genetic Testing and Its Impact on Health

26:08 The Quest for Optimal Health

31:56 Alternative Healing Modalities

39:16 Investing in Health and Wellness

41:06 The Power of Timing and Local Resources

44:49 Exploring Methylene Blue and Mitochondrial Health

50:34 Gut Health: The Foundation of Wellness

57:12 Celebrating Healing and Lifestyle Changes

01:01:26 Navigating Cancer Treatment and Financial Burdens

01:07:40 Mindset: The Key to Overcoming Challenges

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

Barb Moylan is a 52-year-old fitness industry veteran with over 34 years of experience, holding a degree in Exercise Science along with certifications in Nutrition and Gut Health. After being diagnosed in 2024 with Stage 1, Triple Positive HER2+ Breast Cancer, she chose a metabolic healing approach instead of chemotherapy, focusing on root causes through alternative therapies, nutrition, and mindset. Now experiencing remission-level results, Barb is passionate about empowering others to take control of their health and explore all options for healing.

• 📧 Email: barb@bamfit4life.com
• 📱 Instagram: @bam_fit_4_life | @barb.moylan

cancer, health, wellness,...

In this heart-opening conversation, I’m joined by Britt Michaelian — quantum healer, frequency artist, and soulful guide — who brings a fresh perspective on how energy and intentional living can truly shift our lives. We chat about her upcoming Healing House events, dive into what frequency healing actually is, and how sound, stillness, and community can regulate our nervous systems and reconnect us to our truth. Whether you’re energy-curious or already a fan of sound baths and grounding practices, this one's for you.

• Energy healing isn’t woo — it’s wisdom. Learn how your body holds energy and how to clear what’s no longer serving you.
• The power of frequency art: Britt creates art that holds intention and energetic coding to support healing and alignment.
• Why grounding matters: Simple grounding practices (like gratitude tea!) are potent tools to reconnect to yourself.
• Healing is communal: Creating safe space with others opens doors to deeper self-awareness and collective healing.
• What to expect at Britt’s events: Sound baths, meditation, movement, and sacred space held at The Ecology Center in California.

0:00 – Welcome + Britt’s Energy Healing Background

2:15 – What is Frequency Art?

5:40 – How Energy Moves Through the Body

9:00 – The Healing House Experience (Meditation, Movement & Sound)

13:00 – Nervous System Regulation + Safety in Community

17:30 – Art with Intention: Healing Through Visuals

21:45 – Event Details: San Juan Capistrano, Aug 17th

25:00 – Final Encouragements for Energy Awareness & Self-Care

🧘‍♀️ Stay Connected with Robin:

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

Who is Britt and Where to find her:

Britt Michaelian is a visionary frequency artist, Reiki master, and quantum healer who helps women access intuitive clarity to confidently create their most aligned lives. With over 20 years of experience in expressive arts and holistic healing, her work blends creativity and energy to inspire emotional and spiritual transformation.

📧 Email: britt@brittmichaelian.com

🌐 Website + Free Reiki + The Daily Healing Magazine: brittmichaelian.art

🎧 Podcast: The Daily Healing – Listen here

📅 Upcoming Healing House Events

🌿 August 17, 2025

📍The Ecology Center – San Juan Capistrano, CA (Peace Dome)

Experience a full-body energetic reset with nature, art, movement, and sound.

🌊 January 26, 2026

📍Ceremony Meditation – Venice Beach, CA

Step into the new...

✨ Episode Summary:

As we send our kids back to school, this episode is a loving reminder that we don’t have to let go of the healthy habits we worked so hard to build over summer. Your friendly health coach, Robin, talks about the impact of ultra-processed foods and synthetic dyes on kids’ behavior, focus, and long-term health—and what we can do about it from our own kitchen.

From meal prep tips and snack swaps to why breakfast really is brain fuel, Robin shares tangible steps to help ease into the school routine with intention. Whether your state has removed dyes from school lunches or not, you have the power to make 1% shifts at home that support your family's wellness.

💡 Key Takeaways:

• You have the power to create healthy changes within your home.
• Ultra-processed foods can deeply impact mood, focus, and health.
• Synthetic dyes are linked to behavioral issues in children.
• Resetting your family routine helps ease the back-to-school transition.
• Meal prepping reduces weekday chaos and invites calm.
• Snack swaps don’t have to be overwhelming—read ingredients, keep it simple.
• Involving your kids builds confidence and connection to food.
• Breakfast sets the tone for energy and focus all day.
• Celebrate the quiet wins—they matter.
• Community and encouragement make the journey easier.

Chapters:

00:00 – Back to School: Embracing Change

02:32 – What Are Ultra-Processed Foods?

09:36 – Resetting Routines for a New School Year

18:10 – Meal Prep + Healthy Snack Swaps

23:26 – Breakfast: Fueling for Success

29:56 – Celebrating Small Wins + Finding Support

“Breakfast is brain fuel for children—it matters more than we think.”

👣 Next Steps:

✨ Reflect: What is one small shift you can make this week in your family's wellness routine?

✨ Share: DM Robin your favorite dye-free snack swap or tag her @LiveLifeBalancedWithRobin

back to school, ultra-processed foods, synthetic dyes, meal prep, healthy snacks, breakfast ideas, parenting tips, wellness journey, family routines, ingredient detective

In this enlightening and empowering episode, Robin is joined by Dr. Christi Tompkins to unpack the physical, emotional, and spiritual shifts women experience during perimenopause and post menopause. Together, they shine a light on what’s often left out of the conversation: the power of education, personalized care like Hormone Replacement Therapy (HRT), and the deep healing that can happen when women feel seen, supported, and informed.

You’ll hear about the importance of self-care, boundaries, community, and celebrating your growth in this sacred chapter of life. This episode is for every woman who wants to feel vibrant, connected, and deeply herself again.

• 🌀 Perimenopause can last years—every woman’s experience is unique. Start tracking your cycle and symptoms to understand your body better.
• 📚 Learn about menopause now—don’t wait until you’re deep in it. Education helps you feel empowered, not blindsided.
• 💊 HRT isn’t one-size-fits-all—work with a provider who personalizes it based on your symptoms and labs.
• 🧘‍♀️ Support your nervous system daily—whether that’s meditation, journaling, or grounding, your emotional health is just as important as hormones.
• ✋ Set boundaries unapologetically—this is the season to protect your peace and realign your priorities.
• 🧡 Find or build community—being around women who "get it" is life-giving and validating.
• ✨ Embrace change as growth—this phase isn’t the end of vitality, it’s the beginning of deeper authenticity.

Dr Christy's Fav App for Mediation is Insight Timer. Check it out and let us know what you think.

00:00 – Introduction to Menopause and Perimenopause

01:20 – Understanding Perimenopause vs. Postmenopause

08:04 – The Importance of Education and Self-Advocacy

09:58 – Anxiety and Hormonal Changes

20:14 – Exploring Hormone Replacement Therapy (HRT)

26:24 – The Role of Self-Care and Mind-Body Connection

32:57 – Navigating Change: Embracing New Versions of Ourselves

39:26 – Mindfulness and Meditation: Tools for Inner Peace

46:52 – Prioritizing Authenticity: Letting Go of Superficial Connections

54:48 – The Journey of Self-Discovery: Embracing Change and Growth

For the past 18 years, Dr. Kristi Tompkins, a Naturopathic Medical Doctor, has grown her practice as a women’s health and lifestyle medicine expert, supporting women in all stages of life with various health and hormone-related conditions.

Her passion is in working with women during the hormone and mid-life transition years of Perimenopause and Menopause, inspiring them to develop deeper mind-body awareness, emotional resilience and empowerment during the “Second Act” of their lives.

Integrating the teachings of Functional Medicine, Transformational Coaching, Mind-Body Medicine, and many other universal therapies, Dr. Kristi partners with her clients, evaluates the underlying cause of all symptoms, uses functional lab tests and creates personalized therapeutic protocols for the most effective transformational healing results.

• https://doctorkristi.com
• https://www.linkedin.com/in/dr-kristi-tompkins/
• https://www.youtube.com/@drkristitompkins

In this heartfelt episode, I chat with the radiant and creative Ovi Poulter, an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves.

If you've ever felt disconnected from your creativity or unsure how to access it again… this is your gentle nudge. It’s not about painting a masterpiece—it’s about the process, the expression, and the healing that happens when we let our soul speak through art.

1. Creativity is a tool for healing, not just a hobby—it helps move stuck energy and emotions.
2. You don’t have to be an “artist” to be creative—everyone is creative in their own way.
3. Midlife is a powerful time to reignite your passions and return to the things that once brought you joy.
4. Art can help regulate your nervous system, offering calm, clarity, and emotional release.
5. Healing through creativity often starts by giving yourself permission to just play and explore—no judgment.

0:00 – Welcome & Meet Ovi

3:15 – Rediscovering Creativity After Burnout

10:40 – Why Art Is a Healing Modality

16:25 – Letting Go of Perfectionism in Creative Work

22:50 – Tools to Access Your Creativity

30:10 – The Link Between Art, Energy & Emotion

37:45 – How Midlife Women Can Reconnect with Their Creative Sid

44:00 – Ovi’s Personal Healing Journey Through Art

51:00 – Getting Started: Simple Ways to Play with Creativity

57:30 – Final Words of Encouragement

🔗 Connect with Ovi: Floral Sessions with Ovi

• Email: ovipaulterart@gmail.com
• Instagram: @ovipoulterart
• YouTube: YouTube.com/@OviPaulter

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

Creativity, healing, art therapy, nervous system support, holistic wellness, emotional health, midlife women, self-expression, burnout recovery, intuitive art, inner healing