In this episode of Healthy Habits for a Healthier Home, Robin sits down with Mona Murahwa, founder of Cleaning Mama, to talk about burnout, big pivots, and the powerful connection between our home environment and our health.

Mona shares her journey from a demanding corporate career to creating small-batch, non-toxic cleaning products rooted in intention, quality, and care. Together, they unpack why reading ingredients matters, how toxic cleaning products can impact hormones and overall wellness, and why greenwashing makes it harder than ever for families to make truly healthy choices.

This conversation is an empowering reminder that it’s okay to pivot, simplify, and choose products—and careers—that support peace, health, and purpose.

1. Burnout can be a sacred nudge toward reevaluating purpose and priorities
2. Conventional cleaning products can negatively impact hormones and family health
3. Reading ingredients is essential for informed, empowered choices
4. “Fragrance” can mean very different things—natural vs. synthetic matters
5. Small-batch production supports quality, transparency, and trust
6. Greenwashing is widespread in the cleaning and wellness industry
7. Mindful product choices support long-term health outcomes
8. Multi-purpose cleaners reduce clutter, overwhelm, and cost

00:00 – Introduction to Mona and Her Journey

03:09 – Burnout and the Transition to Cleaning Products

05:59 – The Impact of Toxic Cleaning Products on Health

08:47 – Navigating Health and Wellness for Families

12:10 – Ingredients to Avoid in Cleaning Products

15:02 – Why Small-Batch Production Matters

17:48 – Greenwashing & Learning to Read Ingredients

20:58 – Natural Fragrances and Their Benefits

23:47 – Mindfulness in Cleaning & Wellness

26:39 – The Power of Multi-Purpose Products

29:48 – Non-Negotiables for Health & Business

32:53 – Final Thoughts & Resources

🌿 Website: https://www.cleaningmamautah.com/

📸 Personal Instagram: https://www.instagram.com/monamurahwa/

📸 Cleaning Mama Products: https://www.instagram.com/cleaningmamaproducts/

📸 Instagram: @livelifebalancedwithrobin

📝 Substack: https://substack.com/@livelifebalancedwithrobin

💻 Website: www.livelifebalancedwithrobin.com

📍 Pinterest: @livelifebalanced

🎧 Subscribe: Healthy Habits for a Healthier Home on your favorite podcast app or YouTube @livelifebalancedwithrobin

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💚 Free Resource: Grab your...

If you’re a mom who has ever felt uneasy making medical decisions for your child… questioned whether you were truly given all the information… or felt pressure to comply instead of being empowered — this episode is for you.

In this conversation, I sit down with Nurse Nicole, a longtime acute care bedside nurse who courageously shares what most parents never get to hear from inside the hospital system. Nicole opens up about informed consent, bodily sovereignty, and why medical freedom is not about being “anti” anything — it’s about protecting your right to choose what is best for you and your child.

We talk about the real-world consequences of medical decisions made without full transparency, the emotional weight parents carry when advocating for their kids, and why trusting your intuition as a parent matters more than ever. Nicole also sheds light on the pressures inside healthcare and what parents deserve to know when navigating medical care for their families.

This episode is empowering, eye-opening, and a reminder that you are your child’s best advocate — and you don’t need permission to ask questions, pause, or say no.

1. Informed consent is foundational — it’s not political, it’s ethical healthcare
2. Bodily sovereignty matters for every person, regardless of beliefs
3. There is a very real stigma faced by unvaxed or partially unvaxed healthcare workers that often goes unseen
4. You can stand firm in your convictions and still lead with compassion
5. Grassroots advocacy is changing the conversation around medical freedom
6. Courage doesn’t always look loud — sometimes it’s simply refusing to back down

1. 00:00 Welcome & Episode Introduction
2. 02:10 Nicole’s Nursing Background & Hospital Experience
3. 06:45 Being an “Unvaxed” Nurse in the Healthcare System
4. 14:30 Informed Consent & Bodily Sovereignty Explained
5. 22:10 Religious Rights & Standing Firm in Conviction
6. 30:05 Discrimination in Healthcare & Why It Matters
7. 38:20 Grassroots Advocacy & Legislative Involvement
8. 45:50 Holding Compassion in a Broken System
9. 52:10 Final Thoughts & Encouragement

📸 Instagram: @livelifebalancedwithrobin

📩Substack:

In this heartfelt conversation, Robin sits down with Michelle to talk about what real healing actually looks like—especially in midlife. Together, they explore mindset, fear, food sensitivities, rest, and the power of small, intentional shifts. This episode is a reminder that healing isn’t linear, perfection isn’t required, and your story matters. If you’re navigating midlife changes and craving a more empowered, whole-body approach to wellness, this one is for you.

1. How fear and mindset can directly impact health
2. Why healing takes time (and why that’s okay)
3. Food sensitivities, experimentation, and listening to your body
4. The importance of rest, recovery, and slowing down
5. Whole-life nourishment beyond just food
6. Lifestyle medicine and holistic health practices
7. Community, accountability, and celebrating small wins
8. Finding balance and defining your non-negotiables

00:00 – Introduction & Journey to Health

07:55 – Overcoming Fear & Mindset Shifts

16:00 – The Importance of Healing & Rest

24:00 – Navigating Midlife & Hormonal Changes

30:00 – Food Sensitivities & Personal Experiments

33:08 – Mindset & Nutrition

35:54 – Building Community for Support & Healing

37:49 – Pillars of Whole-Life Nourishment

42:12 – Small Shifts for Big Changes

44:46 – Accountability & Commitment

49:02 – Integrating Lifestyle Medicine

52:00 – Balance & Life Non-Negotiables

1. Everybody’s story matters.
2. Fear can keep the body stuck in sickness.
3. Healing requires patience and compassion.
4. Mindset shifts are foundational to wellness.
5. Rest is not optional—it’s essential.
6. Good enough truly is better than perfect.
7. You get to choose what you eat and how you feel.
8. Self-care is not selfish.
9. Empower yourself to say “no.”
10. Your body is always communicating—listen and experiment.
11. Community support accelerates healing.
12. Small shifts create big, sustainable change.
13. Accountability deepens commitment.

In this episode of Healthy Habits for a Healthier Home, Robin gets real about the big shifts happening in women’s health and the food world.

We dive into the FDA’s major update on Hormone Replacement Therapy, the new conversations opening up for women in peri and menopause, and why lifestyle still leads the way.

We also unpack the changes happening in the food industry — from dye-free Doritos and Cheetos to what this reveals about consumer advocacy. And yes, we talk about school lunches, food dyes, and how the food pyramid is changing (finally).

This is an invitation to stay informed, stay curious, and keep using your voice. Because when we speak up as a community, things change — and they change fast.

• The FDA officially removed the black box warning from HRT — a major moment in women’s health.
• Study that created fear around hormones was deeply flawed and has since been debunked.
• HRT works best when started in perimenopause or early menopause, using bioidentical hormones.
• The M Factor documentary is a must-watch for understanding women’s hormones and midlife health.
• Synthetic food dyes have zero nutritional value and can impact behavior, attention, and mood.
• PepsiCo and other major brands are beginning to remove dyes — proof that consumer pressure works.
• The old food pyramid was shaped by industry, not by what the body actually needs.
• Changing the food pyramid influences school lunch policy and children’s nutrition.
• Reading ingredients is one of the most powerful things you can do for your home.
• Community, education, and shared advocacy create real change for our families.

00:00 — Introduction to Women’s Health & HRT

Why the FDA change matters, what the updated research really shows, and how women can finally have informed conversations with their providers.

09:20 — The Impact of Food Dyes in School Lunches

What’s changing in the food industry, what’s still marketing, and how to stay empowered as a label-reader.

20:13 — Revising the Food Pyramid for Better Nutrition

Why the old pyramid was upside down, how policy shapes school lunches, and the shift toward whole-food guidance.

28:40 — Closing Thoughts & Staying Empowered

Your reminder that awareness + community = powerful, lasting change.

S7E91 Navigating Lipedema, Inflammation & Manufacturing a yummy snack with Siouxie

https://podcasts.apple.com/us/podcast/s7-e91-navigating-lipedema-inflammation-manufacturing/id1687175600?i=1000691402064

S2E15 — Transforming Your Wellness Through Food with Loverbird Cereal

https://podcasts.apple.com/us/podcast/s2e15-transforming-your-wellness-through-food-with/id1687175600?i=1000629369166

Books

• How to Menopause —

In this heart-opening conversation, Dr. Nicole Cain, author of Panic Proof invites us into her world of anxiety, panic, and the deep healing that unfolds when we learn to listen to our bodies. She walks us through the layers of fear, the common misconceptions about anxiety, the importance of understanding the “why” beneath our symptoms, and the powerful role that self-awareness plays in emotional regulation.

Together, we explore interoceptive awareness, root-cause medicine, gut health, and the obstacles that often stand between us and true healing. If you’ve ever felt misunderstood, overwhelmed, or lost in your anxiety journey, this episode will help you feel grounded and empowered.

• Anxiety is part of the human experience, and something we can learn to navigate with grace.

• Understanding the “why” behind your emotions is foundational for healing.

• Anxiety often shows up physically, not just mentally.

• Interoceptive awareness strengthens the connection between your body and your emotions.

• Many healthcare systems miss the interconnectedness of symptoms.

• Identifying personal obstacles to healing unlocks progress.

• The chemical imbalance theory of anxiety is outdated and being challenged by new research.

• Gut health has a major influence on mental health and anxiety.

• Mindfulness and body-awareness practices support emotional regulation.

• Healing takes time, patience, and a lot of self-compassion.

00:00 Introduction to Anxiety and Healing

02:50 The Journey to Panic Proof

06:06 Understanding Anxiety and Panic

08:45 The Spectrum of Fear, Anxiety, and Panic

12:07 Awareness and Body Connection

15:06 The Importance of Interoceptive Awareness

17:47 Exploring Root Causes of Anxiety

20:58 Empowering Self-Advocacy in Healthcare

30:20 Understanding the Immune System and Its Impact

34:02 Exploring Anxiety: Signs and Symptoms

39:42 The Nine Types of Anxiety

44:29 Debunking the Chemical Imbalance Myth

51:21 Overcoming Obstacles to Healing

https://integrativepainscienceinstitute.com/test/anxiety-quiz/

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📩Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Grab your free Non-Toxic Living Guide: 👉 Download Here

Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and...

Welcome back to another season of Healthy Habits for a Healthier Home!

In this heartfelt episode, Robin reflects on her unexpected journey into food advocacy — what she learned, how it challenged her, and why it fueled her mission to empower families to live healthier, more intentional lives.

She opens up about the power of curiosity and courage when it comes to reading labels, understanding ingredients, and asking the hard questions that help protect our families’ well-being.

You’ll walk away inspired to become an ingredient detective in your own home — one mindful shift at a time — and reminded that every choice we make has the power to influence change.

• Reflection helps us realign with our purpose and values.
• Food advocacy reveals both the challenges and the hope for change.
• Empowerment starts with understanding what we eat and use daily.
• Curiosity and courage lead to real growth and awareness.
• We’re stronger when we unite for the health of future generations.
• Ingredient awareness leads to more intentional choices.
• Every purchase is a vote that drives companies to do better.
• Small, mindful changes add up to long-term wellness.
• Sharing your journey inspires and empowers others.
• Awareness is the first step toward true health and freedom.

00:00 — Welcome Back and Reflection

02:19 — The Importance of Advocacy and Awareness

04:07 — Becoming Ingredient Detectives

08:29 — Curiosity and Small Changes for Health

11:10 — Empowerment and Community Sharing

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📩Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app or YouTube

📬 Email: robin@livelifebalancedwithrobin.com

💚 Grab your free Non-Toxic Living Guide: 👉 Download Here

health advocacy, ingredient awareness, personal care, wellness, food safety, health education, community support, mindful choices, family health, environmental health

In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitions—empty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takes to embrace joy and new beginnings. Together, Robin and Lynette dive into the stages of transition, the power of inner realignment, and how midlife women can reclaim their sense of self while also nurturing meaningful relationships with adult children.

This episode is full of encouragement, practical advice, and soul-nourishing reminders that midlife is not an ending—it’s a chance for growth, freedom, and self-mastery.

• Why community is essential for support and growth in midlife
• How to reframe self-care as being self-full
• The shifts in identity that come with empty nesting
• The challenges and awareness needed around caregiving
• The stages of transition: endings, neutral zones, and new beginnings
• How to embrace inner realignment and joy in new chapters
• The role of self-mastery in trusting your own decisions and desires

• Community is essential for growth and support during midlife.
• Self-care is not selfish; it's about being self-full.
• Navigating empty nesting involves shifting roles and identities.
• Caregiving can be a heavy burden; awareness is key.
• Finding joy in new beginnings requires courage and exploration.
• Transitions have stages: endings, neutral zones, and new beginnings.
• Inner realignment is crucial during periods of change.
• Women often need to reclaim their identities post-motherhood.
• Self-mastery involves trusting your own decisions and desires.
• Creating a supportive community can ease the transition into midlife.

00:00 Introduction to Midlife Transitions

02:51 The Role of Caregiving in Midlife

05:45 Self-Care and the Concept of Being Self-Full

08:54 Navigating Empty Nesting and Identity Shifts

12:06 The Importance of Community and Connection

15:00 Understanding Transitions: Endings, Neutral Zones, and New Beginnings

18:00 The Power of Being and Inner Realignment

20:51 Finding Joy and Courage in New Beginnings

23:50 The Role of Self-Awareness in Personal Growth

26:40 Non-Negotiables for Living Your Best Life

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app or YouTube

📬 Email: robin@livelifebalancedwithrobin.com

Lynette Reiling is a lover of life who is endlessly inquisitive, innovative, jazzed about adventures, and deeply passionate about connecting with people. Though her life path has been anything but linear, at the heart of it is her mission to advocate, educate, and inspire others to live empowered, purposeful lives. She partners with midlife women to explore and answer a vital question: "How can I consciously use the best of who I have been and discover new parts of me to create a life that is fulfilling, purposeful, and vital?"

🌐 Website:

In this inspiring conversation, Dr. Virginia Marston Martinez opens up about her personal and professional journey into detoxification and holistic healing. From supporting her daughter’s health to guiding others through cellular detoxification, she brings both science and compassion to the table. Together, we explore what true detox really means, why education is key, and how everyday choices—like food, family dynamics, and even EMF exposure—impact our overall well-being.

This episode will encourage you to rethink “detox” as more than a supplement—it’s a lifestyle and a choice that can transform your health.

• Detoxification is a personal choice and requires commitment.
• True detox is a lifestyle shift, not just supplements.
• Whole foods are foundational to good health.
• Education empowers better health decisions.
• Chronic illness often stems from accumulated toxins.
• EMFs can interfere with the body’s detox process.
• Cooking at home deepens your connection with food.
• Family dynamics influence individual healing journeys.
• The body’s needs must be honored for effective detox.
• Holistic healing addresses both body and emotions.

00:00 – Introduction to Detox and Its Importance

06:39 – Dr. Virginia’s Personal Journey into Wellness

13:43 – Practical Steps for Healthier Living

18:43 – What True Detox Really Means

24:59 – Detox at the Cellular Level

29:23 – The Gut Connection: Bowel Movements & Detox

32:05 – Chronic Illnesses and Healing Through Detox

36:25 – The Role of Nutrition in Health

39:36 – How EMFs and Technology Impact Wellness

43:24 – Simple Lifestyle Shifts for Everyday Detox

50:34 – The Importance of Family Dynamics in Healing

Dr. Virginia Marston is an American Board-Certified Naturopathic Doctor and registered Mexican nurse with over 30 years of experience in cellular detox, holistic therapies, and family-centered healing. She leads La Luz Wellness Center in Chihuahua, Mexico, where she helps clients worldwide reclaim their health through natural approaches.

🌐luzwellness.com

📱 Instagram: @laluzwellnesscenter

💼 LinkedIn: La Luz Wellness Center

📘 Facebook: La Luz Wellness Center

🎥 TikTok: @laluz_wellnesscenter

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

detox, wellness, health, nutrition, chronic illness, holistic healing, EMF, parenting, food education, cellular detoxification