In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitions—empty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takes to embrace joy and new beginnings. Together, Robin and Lynette dive into the stages of transition, the power of inner realignment, and how midlife women can reclaim their sense of self while also nurturing meaningful relationships with adult children.

This episode is full of encouragement, practical advice, and soul-nourishing reminders that midlife is not an ending—it’s a chance for growth, freedom, and self-mastery.

• Why community is essential for support and growth in midlife
• How to reframe self-care as being self-full
• The shifts in identity that come with empty nesting
• The challenges and awareness needed around caregiving
• The stages of transition: endings, neutral zones, and new beginnings
• How to embrace inner realignment and joy in new chapters
• The role of self-mastery in trusting your own decisions and desires

• Community is essential for growth and support during midlife.
• Self-care is not selfish; it's about being self-full.
• Navigating empty nesting involves shifting roles and identities.
• Caregiving can be a heavy burden; awareness is key.
• Finding joy in new beginnings requires courage and exploration.
• Transitions have stages: endings, neutral zones, and new beginnings.
• Inner realignment is crucial during periods of change.
• Women often need to reclaim their identities post-motherhood.
• Self-mastery involves trusting your own decisions and desires.
• Creating a supportive community can ease the transition into midlife.

00:00 Introduction to Midlife Transitions

02:51 The Role of Caregiving in Midlife

05:45 Self-Care and the Concept of Being Self-Full

08:54 Navigating Empty Nesting and Identity Shifts

12:06 The Importance of Community and Connection

15:00 Understanding Transitions: Endings, Neutral Zones, and New Beginnings

18:00 The Power of Being and Inner Realignment

20:51 Finding Joy and Courage in New Beginnings

23:50 The Role of Self-Awareness in Personal Growth

26:40 Non-Negotiables for Living Your Best Life

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app or YouTube

📬 Email: robin@livelifebalancedwithrobin.com

Lynette Reiling is a lover of life who is endlessly inquisitive, innovative, jazzed about adventures, and deeply passionate about connecting with people. Though her life path has been anything but linear, at the heart of it is her mission to advocate, educate, and inspire others to live empowered, purposeful lives. She partners with midlife women to explore and answer a vital question: "How can I consciously use the best of who I have been and discover new parts of me to create a life that is fulfilling, purposeful, and vital?"

🌐 Website:

In this inspiring conversation, Dr. Virginia Marston Martinez opens up about her personal and professional journey into detoxification and holistic healing. From supporting her daughter’s health to guiding others through cellular detoxification, she brings both science and compassion to the table. Together, we explore what true detox really means, why education is key, and how everyday choices—like food, family dynamics, and even EMF exposure—impact our overall well-being.

This episode will encourage you to rethink “detox” as more than a supplement—it’s a lifestyle and a choice that can transform your health.

• Detoxification is a personal choice and requires commitment.
• True detox is a lifestyle shift, not just supplements.
• Whole foods are foundational to good health.
• Education empowers better health decisions.
• Chronic illness often stems from accumulated toxins.
• EMFs can interfere with the body’s detox process.
• Cooking at home deepens your connection with food.
• Family dynamics influence individual healing journeys.
• The body’s needs must be honored for effective detox.
• Holistic healing addresses both body and emotions.

00:00 – Introduction to Detox and Its Importance

06:39 – Dr. Virginia’s Personal Journey into Wellness

13:43 – Practical Steps for Healthier Living

18:43 – What True Detox Really Means

24:59 – Detox at the Cellular Level

29:23 – The Gut Connection: Bowel Movements & Detox

32:05 – Chronic Illnesses and Healing Through Detox

36:25 – The Role of Nutrition in Health

39:36 – How EMFs and Technology Impact Wellness

43:24 – Simple Lifestyle Shifts for Everyday Detox

50:34 – The Importance of Family Dynamics in Healing

Dr. Virginia Marston is an American Board-Certified Naturopathic Doctor and registered Mexican nurse with over 30 years of experience in cellular detox, holistic therapies, and family-centered healing. She leads La Luz Wellness Center in Chihuahua, Mexico, where she helps clients worldwide reclaim their health through natural approaches.

🌐 aluzwellness.com

📱 Instagram: @laluzwellnesscenter

💼 LinkedIn: La Luz Wellness Center

📘 Facebook: La Luz Wellness Center

🎥 TikTok: @laluzwellnesscenter

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

detox, wellness, health, nutrition, chronic illness, holistic healing, EMF, parenting, food education, cellular detoxification

Ever wonder how I actually stay consistent with my routines, what foods I avoid, or how I get back on track when life throws me off? In this 10-minute Q&A, I’m answering some of your most common questions about my own health + wellness practices.

We’ll chat about:

✨ Why my morning routine matters (and how to start one that feels doable)

✨ The #1 thing I avoid in my diet and why

✨ What I do when I fall off track (and how I show myself grace)

✨ My go-to quick meal when time is tight

✨ The one question I ask myself often: “Is this healthy for me?”

This episode is all about simple shifts in health, wellness, nutrition, and self-care—tools and habits you can try right away. Think of it as a peek into my own practices to inspire you in your journey of personal growth and healthy living.

🌟 Key Takeaways

• A simple morning routine sets the tone for the whole day.
• Being an ingredient detective helps you make better food and product choices.
• Cutting back on sugar and food dyes can bring noticeable improvements in energy + mood.
• Falling off track happens—what matters is how quickly and gently you come back.
• Asking “Is this healthy for me?” works for food, habits, and relationships.

📌 Chapters

00:00 – Welcome + intro

01:00 – How I stay consistent with my morning routine

03:00 – The #1 thing I avoid in my diet (and why)

05:00 – How I get back on track when I fall off

07:00 – My go-to quick meal for busy days

09:00 – The question I always come back to: Is this healthy for me?

10:00 – Wrap up + encouragement

📖 Free Resource

✨ Grab my Healthy Travel Guide here: https://live-life-balanced-with-robin.kit.com/travelguide

💌 Where to Find Me

• Instagram: @livelifebalancedwithrobin.com
• Website: www.livelifebalancedwithrobin.com

💌 More Podcasts to learn about Food Dyes and Glyphosate

• Podcast: Additional Episode to learn about Food Dyes
• FDA Bans Synthetic Dyeshttps://podcasts.apple.com/us/podcast/s7e100-fda-bans-synthetic-food-dyes-why-community-change/id1687175600?i=1000704640168
• Food Dyes with Brandon & Whitney https://podcasts.apple.com/us/podcast/s7-e88-hidden-dangers-of-food-dyes-a-conversation/id1687175600?i=1000684074023
• Glyphosate https://podcasts.apple.com/us/podcast/s7-e94-glyphosate-and-your-wellness-insights-from/id1687175600?i=1000697855019

💌 Recipe

Chicken strips (I use organic)

Pickle juice (I use Grillos brand and I cover chicken-I also use come garlic from the pickles and dill)

1/2 cup milk (I use almond but you can use whatever)

Salt

Pepper

Garlic

It says to marinate and then remove and air fry. I never marinate because I’m not that prepared 🤣 I just pop in small dish and air fry whole thing. Flip 7 min and continue for 7 min. I’d just keep checking your temp could be diff. I like to