Drea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiatsu barefoot massage, manual lymph drainage, cupping, warm stone, warm bamboo massage and soft tissue release. She has practiced meditation and energy healing work for over 15 years and is a Master Reiki practitioner, as well as a 500 hour certified yoga teacher.

In the episode, Drea shares about healing from chronic Lyme disease and how it led her to her passion of supporting others with chronic conditions. She shares a wealth of holistic health knowledge on massage, lymphatic drainage, craniosacral therapy, myofascial release, Reiki, nervous system regulation, and more.

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• Follow Drea on Instagram: @soulvibrationwellness
• Book a session with Drea: https://www.soulvibrationwellness.com/

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Kayla Douglas is the New York City-based writer behind The Sunday Series, professional romanticizer of the little things, and founder of the West Village Book Club. She’s an avid traveler - an industry she works in full time - and she’s also a multi-time marathoner!

In the episode, Kayla and Haven chat all things NYC and travel, and Kayla pulls back the curtain on founding the West Village Book Club and how the women in the club have changed her life. She gives great advice on finding community in a new city, as well as an inspiring recap of her NYC Marathon and Paris Marathon experiences.

This episode is perfect for anyone wanting the inside scoop on New York City, the best travel destination recs, and the nudge to find a life-changing community.

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Connect with Kayla

• Follow Kayla on Instagram: @curatedbykayla
• Follow the West Village Book Club on Instagram: @westvillagebookclub
• Subscribe to The Sunday Series

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Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.

Rebekah was on episode 61 of the show, where she shared all about the healing power of acupuncture. She’s back for a series on the 5 elements of Chinese Medicine, starting with the metal element. In the episode, she shares how the metal element is connected to the fall season, as well as the lung and the large intestine channels of the body.

If you want to learn more about eastern medicine modalities and about the metal element, specifically, this episode is a must-listen! Stay tuned for episodes on the other 4 elements in their respective seasons over the next year.

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• Support the show: pledge less than the cost of a cup of coffee each month!
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Work with Rebekah!

• Book an appointment at Balanced You
• Follow Balanced You on Instagram: @balancedyouclinic

Thank you to our sponsor, A Ranger Paints!

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• Podcast listeners can get 10% off their purchase using code "HXH10"!
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Georgia Woodard is the founder and licensed esthetician at Pêche Skin Co in Columbia, SC. After years working in high intensity roles in public relations and the private estates of California’s rich and famous, Georgia headed back home looking to slow down and take care of others. After esthetics school she founded Pêche Skin Co out of the simple belief that every line on your face tells a story that should be celebrated. She wanted to look beyond the spa and beauty industry’s “anti-aging” focus and instead created a space where skin health and authenticity thrive.

Georgia's approach is what she calls ‘holistic-ish,’ blending modern science and researched backed techniques with time-honored practices to support the skin’s natural rhythm. Each treatment is touch-forward, personalized, and designed to help every client feel great their skin because skincare should be as restorative on the inside as it is on the outside.

This is the perfect episode if you want to learn more about holistic skincare and how taking care of your skin can help take care of your nervous system, too!

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
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Connect with Georgia!

• Follow Pêche Skin Co on Instagram: @pecheskinco
• Follow Georgia: @georgiapeche_thetician
• Follow Georgia’s team member, Rachel: @rachelpecheskinco
• Get a facial from Georgia in Columbia, SC: https://www.pecheskinco.com/

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

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Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN.

Karman’s focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep” and “The Everything DASH Diet Meal Prep Cookbook” to help readers sleep better and nourish their bodies.

In addition to working with clients one-on-one, Karman also works with companies and speaks at conferences to provide education and practical tips for improving sleep through food choices and lifestyle changes.

In the episode, Karman and Haven discuss how food is often overlooked as having a role in sleep quality and how to nourish our bodies - through nutrients and timing of our meals - to improve the quality of our sleep.

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
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Connect with Karman!

• Follow Karman on Instagram: @karmanmeyer
• Work with Karman: https://www.karmanmeyer.com/
• Cook Karman’s recipes: TheNutritionAdventure.com

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

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After dreaming and planning and manifesting for YEARS, Haven is officially a New York City resident! She kicks off season 3 of the Health by Haven Podcast with an update on her NYC move, a recap of season 2, and a look ahead at what’s in store for Health by Haven. Think more health coaching, wellness events, approachable recipes, and another season of incredible podcast guests!

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
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Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

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If you ever have the opportunity to put all your belongings into storage and use your rent money on hotels in Europe for a month, do it! In this week’s episode, Haven and her husband Billy share the ins and outs of their recent European vacation. They recap all their stops along the way - Paris, Rome, Cinque Terre, Florence, Bordeaux, back to Paris - and discuss the hotels they stayed at as well as the food they enjoyed and sights they explored (on the run and off).

If you’re planning to travel to France and Italy or if you just want to feel transported on holiday, as the Europeans say, this episode is for you!

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Coaching
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Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

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This week’s episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we’re meant to be. Haven sits down with friend and fellow Pure Barre instructor, Ava Bodeau. They discuss Ava’s upbringing in the world of dance, including her time as a professional dancer in New York City; her career-ending injury; and how she found Pure Barre. Ava shares all about how she began teaching and then managing Pure Barre studios in California and we get the behind the scenes look into her role as an XPLUS fitness instructor.

If you want to get inspired to move your body or if you’re an current or aspiring fitness instructor, this episode is for you!

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
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Connect with Ava!

• Follow Ava on Instagram: @avaa_flava
• Workout with Ava on XPLUS or at Pure Barre Farragut, Pure Barre Knoxville & Pure Barre Tustin

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

Support the show