What does it take mentally and physically to run an ultramarathon (or a few!)? Today host Haven sits down with certified run and strength coach, ultra runner, and Ultra Crazy Runner founder Loretta Tobolske-Horn. Loretta has tackled 100-mile events, 24-hour races, and holds the overall Fastest Known Time (FKT) on the 219-mile Great Lake to Lake Trail.

Whether you're training for your first ultramarathon, aiming to build mental resilience, or wanting to level up your strength and fueling strategies, Loretta breaks down actionable tips that benefit runners of every level.

In this episode:

• Ultra Racing: Breaking down timed events vs. distance races
• Setting a FKT: Loretta’s experience setting the fastest known time in the 219-mile Great Lake to Lake Trail
• Ultra Fueling & Hydration: Nutrition and hydration for long hours and days on the trail
• The Runner’s Strength Code: Strength training exercises to prevent injury and build strength for runners
• Mental Toughness: Mental strategies to push through physical limits and stay motivated

Connect with Loretta Tobolske-Horn:

• Instagram: @ultra.crazy.runner

Resources & Links:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

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Special thanks to our Season 5 sponsor, Avodah Massage Therapy!

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