Drea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiatsu barefoot massage, manual lymph drainage, cupping, warm stone, warm bamboo massage and soft tissue release. She has practiced meditation and energy healing work for over 15 years and is a Master Reiki practitioner, as well as a 500 hour certified yoga teacher.

In the episode, Drea shares about healing from chronic Lyme disease and how it led her to her passion of supporting others with chronic conditions. She shares a wealth of holistic health knowledge on massage, lymphatic drainage, craniosacral therapy, myofascial release, Reiki, nervous system regulation, and more.

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Kayla Douglas is the New York City-based writer behind The Sunday Series, professional romanticizer of the little things, and founder of the West Village Book Club. She’s an avid traveler - an industry she works in full time - and she’s also a multi-time marathoner!

In the episode, Kayla and Haven chat all things NYC and travel, and Kayla pulls back the curtain on founding the West Village Book Club and how the women in the club have changed her life. She gives great advice on finding community in a new city, as well as an inspiring recap of her NYC Marathon and Paris Marathon experiences.

This episode is perfect for anyone wanting the inside scoop on New York City, the best travel destination recs, and the nudge to find a life-changing community.

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
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Connect with Kayla

• Follow Kayla on Instagram: @curatedbykayla
• Follow the West Village Book Club on Instagram: @westvillagebookclub
• Subscribe to The Sunday Series

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

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Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.

Rebekah was on episode 61 of the show, where she shared all about the healing power of acupuncture. She’s back for a series on the 5 elements of Chinese Medicine, starting with the metal element. In the episode, she shares how the metal element is connected to the fall season, as well as the lung and the large intestine channels of the body.

If you want to learn more about eastern medicine modalities and about the metal element, specifically, this episode is a must-listen! Stay tuned for episodes on the other 4 elements in their respective seasons over the next year.

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Coaching
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Work with Rebekah!

• Book an appointment at Balanced You
• Follow Balanced You on Instagram: @balancedyouclinic

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

Support the show