Unlock Your Genetic Potential: Epigenetics, Stress Resilience, and Peak Performance with Becca Roses.

Is your DNA your destiny, or do you have the power to change your health outcome? In this episode of the Health by Haven Podcast, we dive deep into the world of epigenetics—the science of how your behaviors and environment can change how your genes work.

Becca Roses, Founder of Mind Body Genes and Certified Epigenetics Human Performance Coach, shares how she blends genetic data with mindset work to help high-performers unlock a new level of vitality.

In this episode, we explore:

• Epigenetics 101: What the heck it actually is
• Genetic Predispositions: How to understand your risk for certain diseases without living in fear
• The Lifestyle-Gene Connection: How your daily habits and DNA work together
• Stress Management by Design: Why your genes dictate how you handle pressure and how to optimize your response
• Biohacking Your Health: Using unique genetic insights to level up your physical and mental performance

Whether you're looking to optimize your longevity or simply understand why your body reacts the way it does, this conversation provides the blueprint for a personalized approach to wellness.

Connect with Health by Haven:

• Work with Me: Learn about holistic health coaching & schedule a free session
• Free Trial: 2-Week Free Trial of THE DINNER CLUB
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Becca:

• Follow Mind Body Genes on Instagram: @mindbodygenes
• Use code “MBG” for $200 off your blueprint
• Use code “GENEQUEEN” for $1,000 the certification

Thank you to our Sponsors:

• Season 4 sponsor, Avodah Massage Therapy
• Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic

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Do you believe you’ll never be a runner? This episode might change your mind.

In this episode of the Health by Haven Podcast, we sit down with HxH coaching client Samantha Berven to pull back the curtain on her incredible running transformation. We discuss how Samantha has gone from dreading every mile to crossing the finish line of her first half marathon.

If you’ve ever struggled with consistency, dealt with running injuries, or felt intimidated by long distances, Samantha’s "slow and steady" approach is the roadmap you’ve been looking for.

What we cover in this episode:

• The Mindset Shift: How to move from dreading running to wanting to improve your performance
• The Couch to Half Marathon Process: How Samantha progressed through the 5K and 10K milestones and ultimately trained for her first half
• Overcoming Setbacks: Real talk on managing running injuries and staying dedicated during a training cycle
• Race Day Play-by-Play: A recap of the 2025 Bluegrass Half Marathon in Johnson City, TN
• Run Coaching Insights: The role of run coaching in achieving huge goals

Whether you are looking for running motivation or practical tips for your own first distance race, Samantha’s story proves that with the right process, anyone can become a distance runner.

Related Episodes for Runners:

• Episode 014: Kevin FitzGerald on Running, Triathlons & Coaching
• Episode 030: You Can Run a Half Marathon

Connect with Health by Haven:

• Run Coaching: Interested in running your first race? Inquire about coaching here!
• Free Trial: 2-Week Free Trial of THE DINNER CLUB
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Samantha:

• Follow Samantha’s running journey on Instagram: @sroberven

Thank you to our Sponsors:

• Season 4 sponsor, Avodah Massage Therapy
• Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic

Support the show

Why are you feeling sluggish this winter? It might be your Water Element.

In this episode of the Health by Haven Podcast, we dive deep into the Water Element of Traditional Chinese Medicine (TCM) with expert Rebekah Knause, L.Ac., LMT, RYT. As we move through the winter season, understanding how to support your body’s water element is essential for maintaining energy, managing stress, and staying balanced.

In this episode, you’ll learn:

• Winter & The Water Element: Why this season is the most critical time for rest and reflection
• Kidney & Bladder Health: How these specific meridians govern your vitality
• Nervous System Regulation: The surprising link between Chinese Medicine channels and your body’s stress response
• Holistic Healing: Practical TCM tips to stay grounded during the winter months

Whether you’re a long-time fan of acupuncture or brand new to Eastern medicine, this deep dive offers actionable insights to help you align your health with the natural cycles of the Earth.

About Our Guest: Rebekah Knause

Rebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.

Missed the start of the series? Check out Episode 73 for the Metal Element!

Join the Health by Haven Community:

• Free Trial: 2-Week Free Trial of THE DINNER CLUB
• Work with Me: Holistic Health & Run Coaching Inquiries
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Rebekah:

• Instagram: @balancedyouclinic

Special thanks to our Season 4 sponsor, Avodah Massage Therapy!

Support the show