Welcome to the 2025 State of Health by Haven and the first episode of Season 4 of the podcast. In this episode, I give you my state of the union of 2025 - both personally and professionally. I evaluate the year in a month by month recap and review the goals I set for myself in 2025 - those I accomplished and those I fell short of. I forecast what I want 2026 to look like for myself and the business of Health by Haven, including goals for the podcast, health coaching, running, events and more!

I hope this episode gives you insight into the behind the scenes of Health by Haven, as well as some ideas on how to review your 2025 and set goals for what you want your 2026 to look like!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Run the 2026 Kentucky Derby Festival Marathon or Half Marathon with me!
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Thank you to our season 4 sponsor, Avodah Massage Therapy!

Support the show

It seems that every year the busy holiday season kicks off earlier and earlier. While there is so much joy, love, and connection throughout the holiday season, it can also be a bit overwhelming and exhausting. Maybe you’ve just made it through a month straight of nightly holiday parties or maybe you’re traveling for the holidays and being out of your space and routine has you feeling a bit off.

Either way, this guided meditation, a fan favorite from last year, is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. And know you can come back to this meditation anytime of the year when you need a moment of calm!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Support the show

Merry Christmas and happy holidays! Today’s Health by Haven Podcast episode is a solo with Haven. She challenges the societal beliefs around throwing your routines out the window during the holidays and gives actionable tips on how you can feel your best this holiday season!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Thank you to our sponsor, Avodah Massage Therapy!

Support the show