If you’re chasing a half marathon PR or interested in running the New York Road Runners 4-of-6 program to qualify for the United Airlines NYC Half, this episode is for you! In this solo episode, host Haven breaks down her complete race-day experience at the 2026 Staten Island Half Marathon—where she locked in her third half marathon personal best of the year!

From early morning logistics and ferry timing to a mile-by-mile course breakdown (including those surprise Mile 10 hills and Fort Wadsworth nostalgia), Haven shares her exact pacing strategy, gear choices, and fueling schedule so you can execute your next 13.1 with confidence.

In this episode, we cover:

• Race Day Logistics: Getting to the start line and pre-race timing
• Course Breakdown: Pacing for rolling hills, the Mile 10 incline, rain strategy, and the Fort Wadsworth loop
• Pacing & PR Strategy: Holding target marathon pace (~7:26/mi) on a challenging course
• Fueling on the Run: Exact breakdown of pre-run fuel, gel timing on the run, and post-run replenishment
• Gear & Attire Review: Haven’s race day kit
• NYRR 4-of-6 Program: Haven’s opinion on the Staten Island Half. Is it worth running compared to the Brooklyn Half Marathon and the United Airlines NYC Half?

🏃‍♀️ Resources & Links:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

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