The conversation today is about movement and the basics of how to get moving for your health. Our guest is Anthony Morando with Sanford Sports Performance. Our host is Alan Helgeson with Sanford Health News.

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Various studies suggest that nearly half of Americans say that they want to lose weight. If you simply scroll any social media feed, there's countless people toting different diets as the best way to shed a few pounds or simply achieve your best health.

Diets like keto, plant-based, carnivore, Mediterranean, intermittent fasting – and You probably know someone who is on one of those diets right now. It can be hard to find a diet that fits you best and sets you up for success.

So, to talk through all of the trendy diets you see online and weigh the pros and cons is Natasha Hansen. She's the senior sports dietitian at Sanford Sports.

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The conversation today is about heart health and the question, what does a heart attack feel like? Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart Bismarck. Our host is Alan Helgeson with Sanford Health News.

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Mental health challenges are on the rise. Statistics show one in five U.S. adults experience mental illness each year, and one in six U.S. youths between six and 17 years old experience a mental health disorder each year. This according to the National Alliance on Mental Illness.

If you or a loved one are experiencing these concerns, you may wonder when it's time to seek care or what kind of mental health provider best fits your needs. Here to offer guidance and support is Kayla Nalan-Sheffield and Kate Andal. Both are psychologists at Sanford Health in Sioux Falls, South Dakota.

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The conversation today is about sober curiosity and the rise of a sober generation. Our guests are Mindy Broden and Ashley McMartin with Sanford Health Bemidji. Our host is Alan Helgeson with Sanford Health News

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This is the “Health and Wellness” podcast brought to you by Sanford Health. The conversation today is about understanding falls and fall prevention. Our guest is Natalie Fick, Sanford Health physical therapist. Our host is Alan Helgeson with Sanford Health News.

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The conversation today is about understanding sexually transmitted infections or STIs. Our guest is Dr. Charles Shaffer with Sanford Health Park Rapids Clinic. Our host is Alan Helgason with Sanford Health News.

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The conversation today is about the importance of vaccination for older adults. Our guests are Amanda Petrik, director of nursing, Good Samaritan Society - Canton, South Dakota, and Courtney Vroman, director of nursing, Good Samaritan Society - Battle Lake, Minnesota. Our host is Matt Holsen with Sanford Health News.

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