The conversation today is about movement and the basics of how to get moving for your health. Our guest is Anthony Morando with Sanford Sports Performance. Our host is Alan Helgeson with Sanford Health News.

Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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Various studies suggest that nearly half of Americans say that they want to lose weight. If you simply scroll any social media feed, there's countless people toting different diets as the best way to shed a few pounds or simply achieve your best health.

Diets like keto, plant-based, carnivore, Mediterranean, intermittent fasting – and You probably know someone who is on one of those diets right now. It can be hard to find a diet that fits you best and sets you up for success.

So, to talk through all of the trendy diets you see online and weigh the pros and cons is Natasha Hansen. She's the senior sports dietitian at Sanford Sports.

Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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The conversation today is about heart health and the question, what does a heart attack feel like? Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart Bismarck. Our host is Alan Helgeson with Sanford Health News.

Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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