Tune into this awesome episode "How Weight Loss Works," where Dr. Eric Ginter and Karl Pilz reveal the science behind weight gain and how to reverse it effectively. This episode dives into the impact of low-fiber carbs—termed "quick-carbs"—which digest so rapidly that cells can’t absorb them, leading to excess storage as fat, a key driver of weight struggles. See how this rapid digestion triggers insulin resistance, a condition increasingly linked to serious health issues like cancer, offering listeners a deeper understanding of metabolic health.

With Dr. Ginter’s 26 years of chiropractic expertise and Karl’s engineering-driven insights as a Certified Health Coach, they break down the mechanisms behind fat storage and insulin resistance, providing practical strategies to optimize your diet and metabolism. The discussion highlights how reducing quick-carb intake and increasing fiber can prevent fat accumulation, improve insulin sensitivity, and lower cancer risk, all delivered with their signature blend of clarity and encouragement. Whether you’re battling weight plateaus or seeking preventive health measures, this episode equips you with actionable tips to transform your wellness journey.

See the hosts' libraries of free PDF Guides for specific health goals below!

Dr. G's Free Guide Library

Karl's Free Guide Library

Tune into Health Unmasked on Apple Podcasts for the eye-opening episode "Why You MUST Start Fixing Your Health NOW," where Dr. Eric Ginter and Karl Pilz reveal how your body sends early warning signs—pain, digestive issues, rashes, and more—as beacons to prevent major diseases. This episode dives into these leading indicators, explaining how symptoms like chronic fatigue or skin irritation signal underlying problems like heart disease, diabetes, or autoimmune conditions, urging listeners to act before it’s too late.

With Dr. Ginter’s 26 years of chiropractic expertise and Karl’s engineering-driven health insights, they explore specific tests—blood panels, gut health assessments, and inflammation markers—designed to catch these early signs, offering a proactive approach to health. The discussion provides practical steps to stop these issues from escalating into big problems, including dietary adjustments, lifestyle changes, and when to consult professionals, all delivered with their signature blend of clarity and encouragement. Whether you’re dealing with subtle symptoms or seeking prevention, this episode empowers you with knowledge to take control.

This episode demystifies the body’s signals, making health prevention accessible and urgent for everyone. Listen to learn how to interpret your body’s warnings, access the right tests, and halt disease progression early, and more!

See the hosts' libraries of free PDF Guides for specific health goals below!

Dr. G's Free Guide Library

Karl's Free Guide Library

Join Health Unmasked on Apple Podcasts for the episode "Keto Diet, Carnivore Diet, Juice Fasting & More!" where Dr. Eric Ginter and Karl Pilz dive into the science and impact of these popular diets, exploring how they shift your body between metabolic states. This episode breaks down the ketogenic diet’s fat-burning ketosis, the carnivore diet’s protein-driven metabolism, and juice fasting’s detoxification phase, revealing how each alters fat storage and influences weight loss or gain, offering listeners a clear understanding of their effects.

Dr. Ginter, with 26 years of chiropractic expertise, and Karl, a health architect with an engineering approach, explain the metabolic transitions—how keto reduces carb reliance, carnivore eliminates plant-based intake, and fasting triggers fat breakdown—along with what this means for your health journey. They discuss practical insights on managing fat storage, addressing weight loss plateaus, and optimizing nutrition, all delivered with their signature blend of expertise and accessibility. Whether you’re curious about keto benefits, carnivore challenges, or fasting’s role in detoxification, this episode provides actionable advice to enhance your wellness.

This episode demystifies complex dietary trends, making them relatable for anyone seeking to improve their health and metabolism. Tune in to uncover how these diets impact your body’s fat storage and overall vitality!

See the hosts libraries of free PDF Guides for specific health goals below!

Dr. G's Free Guide Library

Karl's Free Guide Library