Join Health Unmasked on Apple Podcasts for the episode "Keto Diet, Carnivore Diet, Juice Fasting & More!" where Dr. Eric Ginter and Karl Pilz dive into the science and impact of these popular diets, exploring how they shift your body between metabolic states. This episode breaks down the ketogenic diet’s fat-burning ketosis, the carnivore diet’s protein-driven metabolism, and juice fasting’s detoxification phase, revealing how each alters fat storage and influences weight loss or gain, offering listeners a clear understanding of their effects.

Dr. Ginter, with 26 years of chiropractic expertise, and Karl, a health architect with an engineering approach, explain the metabolic transitions—how keto reduces carb reliance, carnivore eliminates plant-based intake, and fasting triggers fat breakdown—along with what this means for your health journey. They discuss practical insights on managing fat storage, addressing weight loss plateaus, and optimizing nutrition, all delivered with their signature blend of expertise and accessibility. Whether you’re curious about keto benefits, carnivore challenges, or fasting’s role in detoxification, this episode provides actionable advice to enhance your wellness.

This episode demystifies complex dietary trends, making them relatable for anyone seeking to improve their health and metabolism. Tune in to uncover how these diets impact your body’s fat storage and overall vitality!

See the hosts libraries of free PDF Guides for specific health goals below!

Dr. G's Free Guide Library

Karl's Free Guide Library