Tune into this awesome episode "How Weight Loss Works," where Dr. Eric Ginter and Karl Pilz reveal the science behind weight gain and how to reverse it effectively. This episode dives into the impact of low-fiber carbs—termed "quick-carbs"—which digest so rapidly that cells can’t absorb them, leading to excess storage as fat, a key driver of weight struggles. See how this rapid digestion triggers insulin resistance, a condition increasingly linked to serious health issues like cancer, offering listeners a deeper understanding of metabolic health.

With Dr. Ginter’s 26 years of chiropractic expertise and Karl’s engineering-driven insights as a Certified Health Coach, they break down the mechanisms behind fat storage and insulin resistance, providing practical strategies to optimize your diet and metabolism. The discussion highlights how reducing quick-carb intake and increasing fiber can prevent fat accumulation, improve insulin sensitivity, and lower cancer risk, all delivered with their signature blend of clarity and encouragement. Whether you’re battling weight plateaus or seeking preventive health measures, this episode equips you with actionable tips to transform your wellness journey.

See the hosts' libraries of free PDF Guides for specific health goals below!

Dr. G's Free Guide Library

Karl's Free Guide Library