You’re exhausted, but your brain is still going. Tomorrow’s to-do list. That conversation you keep replaying. The “what if” you can’t shake.

When does thinking things through turn into thinking them to death?

In this episode of the Health, Tech & Wellness Podcast, John and Crystal get honest about everyday anxiety, racing thoughts, and the worry that steals your attention from today. From sleepless nights to an unexpected IRS letter, they share personal experiences and practical tools they use when their minds won’t slow down.

We talk about:
• Recognizing when planning becomes overthinking
• Using a “brain dump” to capture thoughts without carrying them all night
• Asking, “Can I actually do anything about this right now?”
• Taking one small action instead of replaying the same worry
• Making room for breathing, meditation, and movement

You don’t have tomorrow’s information yet. How much of today are you spending trying to figure it out?

What helps you when your brain won’t stop? Share your experience in the comments.

This conversation shares personal experiences with everyday anxiety and is not medical advice. If anxiety is persistent or affecting your daily life, reach out to a qualified healthcare professional.

🎙️ *ABOUT THE PODCAST*

The Health, Tech & Wellness Podcast is hosted by John Adams and Crystal Nevedale. Together, we explore the everyday challenges of balancing physical health, mental wellness, technology, relationships, and personal growth.

Our goal is simple: Help you break free from everyday burnout and build a healthier, happier, more balanced life.

Because small, sustainable changes can make a big difference.

🔔 *Subscribe* for weekly conversations about health, wellness, personal growth, and finding balance in everyday life.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com/

Living95 Website: https://www.living95.com/

Email: mailto:johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#Overthinking #Anxiety #RacingThoughts #MentalWellness #WhatIf #Mindfulness #StressManagement #HealthTechAndWellness #Podcast

Song: FuryMusic by http://creatormix.com/

What if the biggest thing holding you back isn't a lack of motivation, opportunity, or ability? What if it's fear, and you don't even recognize it?

Fear doesn't always look like panic or anxiety. Sometimes it looks like procrastination, perfectionism, overthinking, or convincing yourself you're just not ready yet.

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale explore the different ways fear shows up in our everyday lives and how it can quietly keep us from pursuing the things we truly want.

Crystal shares her recent experience helping host a women's retreat in St. Kitts and how that experience is helping her overcome her own fears as she prepares to take the next step toward hosting retreats of her own.

We also get into something people don't talk about nearly enough: the fear of success.

What happens when the thing you've been dreaming about actually starts becoming a reality? Are you prepared for the changes that come with it, or could you unknowingly start sabotaging your own progress?

💬 JOIN THE CONVERSATION

What's something you've been putting off because of fear? And have you ever considered that you might be just as afraid of succeeding as you are of failing?

We'd love to hear your thoughts in the comments!

🎙️ ABOUT THE PODCAST

The Health, Tech & Wellness Podcast is hosted by John Adams and Crystal Nevedale. Together, we explore the everyday challenges of balancing physical health, mental wellness, technology, relationships, and personal growth.

Our goal is simple: Help you break free from everyday burnout and build a healthier, happier, more balanced life.

Because small, sustainable changes can make a big difference.

🔔 Subscribe for weekly conversations about health, wellness, personal growth, and finding balance in everyday life.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com/

Living95 Website: https://www.living95.com/

Email: mailto:johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#Fear #OvercomingFear #PersonalGrowth #MentalWellness #FearOfFailure #SelfSabotage #Mindset #HealthTechWellness #Living95

When was the last time you did something just because it was fun?

Not because it was productive. Not because it burned calories. Not because you could turn it into a side hustle. Not because you could post it online.

But just because you wanted to.

This week on the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale ask a surprisingly difficult question: Are we having fun anymore?

As kids, we rode bikes, played outside, drew terrible pictures, went fishing, bowled, played games, and invented things to do when we were bored. We didn't track the steps, measure the results, or wonder whether we were any good at it.

Then somewhere along the way, everything started needing a purpose.

John and Crystal talk about why adulthood can turn hobbies into work, why being bad at something might actually make it more fun, and whether our unlimited access to phones, streaming, social media, and entertainment has actually made it harder for us to simply enjoy ourselves.

They also challenge the idea that turning something you love into a career automatically ruins it. Sometimes doing what you love doesn't kill the passion. Sometimes it lets that passion grow.

And Crystal leaves all of us with a challenge: Find something you've always wanted to try... and go do it.

Take the class. Go bowling. Get on the kayak. Draw the terrible horse. Skip the rock. Dance in the rain.

You don't have to be good at it. You don't have to monetize it. And you definitely don't have to justify it.

You are allowed to do something simply because it's fun.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com/

Living95 Website: https://www.living95.com/

Email: johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#HealthTechWellness #MentalWellness #WorkLifeBalance #PersonalGrowth #HaveFun #Burnout #DigitalWellness #HealthyLiving #Podcast

Song: FuryMusic by http://creatormix.com/

When did being busy become something we're proud of?

“Busy” has almost become the default answer when someone asks how life is going. Work is busy. Weekends are busy. Family life is busy. Even our downtime somehow gets filled with something else.

But there’s a bigger question hiding underneath all of it:

Are we actually being productive, or are we just busy?

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale take an honest look at our obsession with staying busy and how easily productivity, ambition, distraction, and even guilt can start blending together.

And they're the first to admit they haven't figured it all out.

John and Crystal talk about their own packed schedules, trying to juggle work and family, feeling guilty when they're doing “nothing,” turning downtime into work time, and those days when you've been moving nonstop only to wonder what you actually accomplished.

Because being busy and being productive aren't necessarily the same thing. As John points out, you can spend hours answering messages, scrolling, jumping between projects, and constantly switching tasks while still ending the day feeling like nothing actually got finished.

They also dig into something even bigger: What is all that productivity supposed to be for?

If we're working this hard to build a better life for ourselves and the people we love, but we're constantly too busy to actually spend time with those people, where's the line?

Crystal also raises a simple question worth thinking about: Do you intentionally set aside time every day for the people you love, or do you just hope there will be time left over?

Maybe the goal isn't to stop being busy.

Maybe it's to make sure we're busy with the right things.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com/

Living95 Website: https://www.living95.com/

Email: johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#HealthTechWellness #Living95 #Productivity #WorkLifeBalance #Burnout #MentalHealth #BusyLife #LifeBalance #PersonalGrowth #HealthyHabits #Mindset #BePresent

Song: FuryMusic by http://creatormix.com/

Remember when swallowing gum meant it would stay in your stomach for seven years? Or going outside with wet hair would give you pneumonia? And whatever you do... DON'T swallow a watermelon seed.

This week on the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale are having a little fun and looking back at all the things we were told growing up that we just... believed.

No Google. No smartphones. No instant fact-checking.

If your parents, grandparents, teachers, or some kid on the playground said it with enough confidence, it basically became scientific fact.

We revisit some of the classics:

• Swallowed gum stays in your stomach for seven years
• Wet hair will make you sick
• Watermelon seeds will grow in your stomach
• Cracking your knuckles causes arthritis
• Coffee stunts your growth
• Reading in the dark ruins your eyes
• Turning on the car's interior light while driving is illegal
• Touching a toad gives you warts
• "Because I said so"
• "Money doesn't grow on trees"
• You'll always need to know math because you won't have a calculator in your pocket
• Cursive will be important your entire life
• Don't meet strangers from the internet

That last one aged particularly well considering we now get into strangers' cars, sleep in strangers' houses, and have strangers deliver food directly to our doors.

And then there are all the things people were convinced would never catch on: buying things online, cameras on phones, streaming TV... and somehow we've ended up living in exactly that world.

This isn't a serious fact-checking episode. It's two people looking back, laughing at how much the world has changed, and realizing that maybe our parents weren't wrong about everything.

So what did YOU completely believe as a kid that turned out to be totally wrong?

Drop it in the comments. We want to hear the best ones.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com

Living95 Website: https://www.living95.com

Email: mailto:johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#HealthTechWellness #ThingsWeBelieved #ChildhoodMyths #GrowingUp #Nostalgia #Podcast

Song: FuryMusic by http://CreatorMix.com

“I can’t fail.”

It sounds motivational. But what happens when it stops being about you and starts being about the people you love?

In this episode of the Health, Tech & Wellness Podcast, John and Crystal talk about the pressure we put on ourselves when we feel responsible for everyone around us. Family, spouses, kids, grandkids, friends. The more people we love, the easier it can become to convince ourselves that we have to hold everything together.

But are the people around us actually expecting that? Or are we carrying a burden they never asked us to carry?

John and Crystal get personal about guilt, asking for help, letting go of control, and why sometimes the best thing we can do for the people we love is give them room to struggle, learn, and grow on their own.

Because maybe failure isn't falling short.

Maybe the real failure is believing you have to carry everything alone.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com

Living95 Website: https://www.living95.com

Email: johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#HealthAndWellness #HealthyHabits #SelfCare #GettingBackOnTrack #Living95 #HealthTechWellness

Song: FuryMusic by http://CreatorMix.com

Life gets busy. Work takes over. Family needs you. Your schedule fills up. And somewhere along the way, the things you were doing to take care of yourself start disappearing.

In this episode of the Health, Tech & Wellness Podcast, Crystal and I are calling ourselves out. 😂

We've both let some of our routines slip lately, especially when it comes to movement, exercise, and making time for our own physical and mental health. But this isn't about beating ourselves up or pretending we're going to completely change our lives overnight.

It's about recommitting.

For me, that means getting back to walking, stretching, moving my body, and creating some space in the morning before immediately jumping into work.

For Crystal, it means rebuilding consistency while working around an ankle injury and a packed schedule.

Neither of us is starting from perfect.

We're just starting again. And that's really the challenge for this episode:

What have YOU let slip lately?

Maybe it's your health. Maybe it's a relationship. Maybe it's something you used to do for yourself.

Whatever it is, you don't have to fix everything today.

Just decide what matters… and recommit to it.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com

Living95 Website: https://www.living95.com

Email: mailto:johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#HealthAndWellness #HealthyHabits #SelfCare #GettingBackOnTrack #Living95 #HealthTechWellness

Song: FuryMusic by http://CreatorMix.com

Your phone rings. A text comes in. Your boss messages after work. A family member sees that you read their message.

And suddenly you feel like you have to respond. But why?

In this episode of the Health, Tech & Wellness Podcast, Crystal and I talk about something that's become completely normal: being available to everyone, all the time.

We remember when leaving the house actually meant being unreachable. There were no texts waiting in your pocket, no read receipts, no work emails following you home, and no expectation that because someone can reach you, they deserve an immediate response.

Crystal has gotten surprisingly good at putting her phone away completely. I... have some work to do. 😂

We talk about setting boundaries with work, family, customers and even ourselves, why simply seeing a notification can create pressure to respond, and how technology that's supposed to make our lives easier can leave us feeling permanently on call.

Crystal also shares why physically putting her phone away has been one of the best changes she's made for her sleep, relationships and sanity.

Look at your phone and ask yourself:

What has access to me that probably doesn't need unlimited access to me?

Pick one notification, one app, or one boundary and change it. Technology should make life easier, not make you feel like everyone deserves access to you 24/7.

The Drive Newsletter: https://htwpodcast.riverside.com/newsletter

Book a Riverside one-on-one coaching session with me:

👉 https://amplify.living95.com/riversidecoaching

Book a free Amplify discovery call:

👉 https://amplify.living95.com

Living95 Website: https://www.living95.com

Email: johnadams@living95.com

Crystal’s Treasure Box:

Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO

Instagram: https://www.instagram.com/crystalstreasurebox

Recorded with Riverside (Affiliate)

https://riverside.sjv.io/OeP6jG

Gear I Use Affiliate links:

Elgato Teleprompter: https://amzn.to/3JdZE8L

Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00

Camera Mount: https://amzn.to/3WTUKkf

Shure MV7+ Microphone: https://amzn.to/3L5E0nK

If you purchase through these links, I may earn a commission at no extra cost to you.

#HealthTechWellness #DigitalWellness #PhoneAddiction #Boundaries #MentalWellness #WorkLifeBalance #DigitalDetox #Technology

Song: FuryMusic by http://CreatorMix.com