Stop saying "I'll start Monday." Here's why it's sabotaging everything.You know that voice in your head that says "I'll start eating better on Monday" or "I'll get serious about this in January"? That's not motivation talking, that's addiction. And it's keeping you stuck in a cycle that's designed to fail.In this episode, I break down why waiting for the "perfect time" guarantees failure, and share the simple mindset shift that changed everything for me (and thousands of others).What you'll discover: • Why your brain gets addicted to fresh starts (the dopamine connection) • The 3 reasons “Monday motivation” always fails • How successful people actually start (hint: it’s usually Tuesday at 2 PM when life is messy) • The Living95 approach that breaks the restart cycle for good • 5 practical steps to start making progress todayThe bottom line: You don't need to be perfect 100% of the time to see real results. You just need to show up consistently 95% of the time.Ready to break the cycle? Stop waiting for Monday. Your next choice matters more than your next fresh start.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Perfect timing doesn't exist.""Start where you are, start right now.""Real change happens in the messy middle."

📧 Email me: johnadams@living95.com

Chapters00:00 - Breaking the Fresh Start Trap02:09 - Understanding the Cycle of Restart Addiction06:04 - The Illusion of Perfect Timing10:47 - Living 95: Embracing Imperfection14:38 - Practical Steps to Break Free16:34 - The Power of Consistency Over Perfection

#motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #healthandwellness

Song: FuryMusic by: CreatorMix.com

Big goals might be sabotaging your success—here’s how daily wins and process goals create real transformation.Are your big goals actually holding you back? In this episode, John Adams unpacks the paradox of ambition and why chasing success the traditional way often leads to burnout, frustration, and stalled progress.Instead of relying on motivation alone, John reveals how process goals and daily wins become the true engine of personal growth. By shifting your mindset away from the illusion of ambition and towards small, consistent actions, you’ll discover how to build momentum, celebrate progress, and achieve lasting transformation, without the pressure of perfection.Whether your focus is health, mindset, or success in life, this conversation will help you reframe achievement, unlock sustainable motivation, and finally turn ambition into progress.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Takeaways • Ambition can sometimes hold back personal growth. • Big goals often create overwhelm and paralysis. • Process goals break larger ambitions into manageable steps. • Celebrating small wins fuels motivation. • The climb to success is best viewed in smaller, manageable stages. • The illusion of ambition can lead to feelings of failure. • Daily actions are more effective than distant outcome goals. • Success is built on consistent, small efforts. • Dopamine from daily wins boosts motivation. • Transformation comes from focusing on the process, not just the outcome.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Big shiny goals are keeping us stuck.""Ambition illusion is paralyzing you.""Process goals give you daily wins."

📧 Email me: johnadams@living95.com

Chapters00:00 - The Paradox of Ambition01:13 - The Climb to Success: Process Goals vs. Outcome Goals02:36 - The Illusion of Ambition: Overwhelm and Perfectionism06:23 - Transforming Goals: The Power of Process Goals08:58 - Taking Action: Small Steps to Big Goals

#motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself

Song: FuryMusic by: CreatorMix.com