Most women don’t want to look “done”, they just want to feel like themselves again.

In this honest, no-nonsense conversation, we sit down with a Rebecca, founder of Rebecca Ann Aesthetics to break down what actually works and what you need to be careful of, when it comes to Botox, fillers, skin treatments and ageing well.

If you’ve ever felt unsure, sceptical, or overwhelmed by the world of anti-ageing… this episode gives you clear, grounded insight so you can make confident decisions.

This isn’t about chasing youth.

It’s about understanding your options and choosing what feels right for you.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

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Chapters

00:00 – Why filler trends are changing (natural vs overdone)

01:14 – From A&E nurse to Harley Street aesthetics expert

03:49 – Why medical training matters (and the risks if not)

05:02 – The shocking lack of regulation in aesthetics

07:53 – Botox gone wrong: what can happen

08:40 – The most dangerous filler complication explained

10:40 – The 3 most important anti-ageing basics

12:54 – Why filler should NOT start where you think

15:20 – The real reason your face ages (volume loss explained)

17:27 – Body treatments: what’s safe vs risky

18:16 – Skin boosters (Profhilo, polynucleotides) explained

20:54 – How Botox actually works (simple explanation)

22:32 – Why wrinkles soften over time with Botox

23:24 – When should you start Botox?

25:59 – Is there too much pressure on women to look young?

27:43 – Why more men are getting treatments (but quietly)

30:52 – Teenage skincare: what’s too much?

32:03 – The only skincare ingredients that actually matter

34:37 – Diet, sugar & how your skin reflects your health

36:06 – Final thoughts: confidence, ageing & choice

If you’ve ever been told “that’s just part of getting older” or “it’s normal after kids”… this episode is for you.

In this powerful conversation, we sit down with women’s health pioneer Wendy Powell to uncover the truth about pelvic floor health, incontinence, prolapse, and why millions of women are silently struggling with symptoms that are treatable, but ignored.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

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CHAPTERS

00:00 – The symptom women are too embarrassed to talk about

00:50 – Meet Wendy Powell: From personal struggle to global solution

02:14 – Why women’s health issues are dismissed

06:54 – The symptoms you should NEVER ignore

08:21 – Can pelvic floor issues actually be fixed?

09:51 – “It felt like my insides were falling out…”

11:24 – When your symptoms don’t fit the medical box

13:56 – Why postpartum care is failing women

16:12 – The hidden cost of suffering in silence

18:40 – The mental health impact no one talks about

20:54 – Why the system is broken (and what needs to change)

27:16 – Menopause, hormones & new symptoms

30:24 – Pads, shame & what women are really doing

31:53 – Why other countries do this better

32:28 – Kegels explained (and why they’re not enough)

34:42 – Tight vs weak pelvic floor (game-changer insight)

37:04 – Why we must educate women earlier

39:20 – Breaking generational silence

40:28 – Why women’s health is censored online

45:13 – Final takeaway: Stop normalising suffering

What if the key to better mental health, happier kids, and real nutrition wasn’t in a supplement… but in your garden?

In this episode of Health Applied, we sit down with Tami Riley, founder of the Grow Wild app (https://growild.io/) , to discuss how growing your own food can completely transform your health, mindset, and daily routine.This isn’t about becoming a “gardener.”

It’s about reconnecting with nature, slowing down, and building a lifestyle that actually supports your wellbeing.Whether you’ve got a garden, a balcony, or just a windowsill — this episode will make you want to start.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the ConversationHave questions about cosmetic surgery?

Comment below or message us on Instagram.

Follow Health Applied:Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok - https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

CHAPTERS

00:00 – Why This Started as a Hobby

00:52 – Meet Tami & The Grow Wild App

01:35 – From Courtyard Gardening to a Mission

03:50 – Why People Think Growing Food Is “Hard”

05:04 – The Instant Gratification Problem

06:00 – The Daily Ritual That Reduces Stress

07:40 – Gardening as a Mental Health Reset

08:05 – How It Shapes Kids’ Relationship with Food

09:30 – Why Homegrown Food Tastes Better

10:40 – Nutrition vs Supermarket Food

12:30 – “You’re Eating Liquid Gold”

13:35 – Caterpillar Disaster Story 🐛

16:12 – Beginner Mistakes (And Why They Matter)

17:25 – Pest Control Without Chemicals

19:34 – Track Progress & Learn Faster

19:53 – How to Get Kids Off Screens

22:23 – Best Foods to Grow (Beginner Friendly)

24:24 – Growing in Small Spaces (Balcony-Friendly)

25:34 – What You Actually Need to Start

27:04 – Just Start (Why Action Beats Perfection)

27:51 – Try the Grow Wild App

28:33 – Funny Fails: “Flygate”

30:22 – Final Thoughts & Call to Action

If you’re lying awake at 3am wondering “why can’t I sleep?”, this episode is for you.

In this powerful and honest conversation, we speak with Toni Waterfall, founder of Extracted, who shares her deeply personal journey through chronic insomnia, from sleepless nights and emotional burnout to building a solution that changed her life.

Whether you’re dealing with restless nights, early waking, or feeling exhausted but wired, this episode will help you feel less alone and more empowered.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

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Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

CHAPTERS

00:00 The Reality of Insomnia: “I Just Couldn’t Sleep”

01:20 How Stress Triggers Chronic Sleep Issues

04:00 Sleeping Pills vs Real Rest

05:30 Searching for Natural Solutions

07:00 Why Women Struggle More with Sleep

08:30 The Stigma of Talking About Insomnia

10:40 Stress, Hormones & Genetics Explained

12:30 Why Women Suffer in Silence

13:40 Simple Daily Habits That Improve Sleep

15:00 The 3AM Anxiety & Clock-Watching Trap

17:00 Tools, Routines & Mindset Shifts

20:50 What to Eat (and Avoid) for Better Sleep

22:00 Creating a Sleep-Friendly Evening Routine

23:10 Exercise, Daylight & Circadian Rhythm

26:40 How Much Sleep Do You Really Need?

27:00 The Breaking Point: A Dangerous Wake-Up Call

29:00 Turning Pain into Purpose

30:00 Small Changes That Transform Your Sleep

If you don’t make time for your health… you will be forced to make time for illness.In this powerful and honest conversation on Health Applied, we sit down with broadcaster and wellness advocate Julia Bradbury to talk about the habits that literally change and save your life.

From a life-altering cancer diagnosis to completely transforming her daily routines, Julia shares the real, practical shifts that helped her take control of her health, physically, mentally, and emotionally.

This episode is not about perfection. It’s about awareness, ownership, and making small changes that compound into a completely different life.If you’ve been putting your health on the back burner… this is your wake-up call.

🎧 Listen now and start showing up for your life differently.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok - https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

CHAPTERS

00:00 The Wake-Up Call: Health vs Illness

00:31 Meet Julia Bradbury

01:21 Why Nature Is Essential (Not Optional)

02:58 The Science of Getting Outside

04:46 Why the Sea, Sun & Grounding Heal You

06:05 The “Comfort Crisis” & Modern Living Trap

07:59 Stop Starting Your Day on Your Phone

09:13 The Power of Morning Light

10:07 Building Habits That Actually Stick

11:17 Cancer Changed Everything

12:52 The Promise: Go Outside Every Day

14:30 Why You Must Take Control of Your Health

16:20 When Health Forces You to Slow Down

19:54 Self-Worth, Burnout & Overworking

20:47 Rest Is Not Weakness

22:06 The Best Free Health Hacks

24:45 Walking Backwards (Yes, Really)

27:28 Strength Training = Longevity

28:15 Sugar: The Hard Truth

32:13 Food as Medicine

33:33 Breaking Sugar Addiction

37:31 Sauna, Longevity & Inflammation

41:03 Nose Breathing for Calm & Focus

43:33 Sleep: The Foundation of Health

44:26 When You Should Eat in the Morning

47:19 Why Alarms Stress You Out

49:30 Wake Up Naturally (If You Can)

51:15 Alcohol, Risk & Reality

53:54 Simple Habits That Change Your Life

54:59 Make This One Promise Today

Healthcare is changing, but is it keeping up?

In this powerful “Best Of” episode of Health Applied, we bring together some of the most important conversations we’ve had so far, revealing where healthcare is falling short and what must change.

From the impact of social media on unrealistic expectations in aesthetic medicine with Dr Paul Banwell, to the emotional realities of miscarriage with Chantal Cox, to the systemic challenges within the NHS with Kerry Riches, this episode uncovers the real stories behind modern healthcare.

You’ll hear:

How misinformation is shaping patient expectations

Why women are still forced to advocate for their own care

The emotional toll of miscarriage and gaps in support

What’s really happening inside the NHS

Why healthcare systems are struggling to deliver

If you’re a healthcare professional, business leader, or woman navigating midlife health, this episode will change how you see healthcare.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the ConversationHave questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok - https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

Chapters

00:00 Introduction

00:59 Social Media & Unrealistic Expectations in Healthcare

02:45 The Truth About the Doctor–Patient Relationship

05:33 Preparing for Surgery: Expectations vs Reality

08:18 Risk, Recovery & Making Informed Decisions

09:37 The Danger of “Dr Google” & Over-Researching

10:31 What Patients Think They Need vs Reality

11:47 The Rise of Aesthetic Treatments & New Trends

14:53 Life Inside the NHS During COVID

17:33 “My Wings Were Clipped” – Losing Patient Care

18:54 The Human Cost of Healthcare Systems

21:56 The Moments That Matter in Patient Experience

22:35 “The NHS Is Broken” – Why Staff Are Leaving

25:20 Why Staff Experience = Patient Outcomes

27:30 Burnout, Flexibility & The Workforce Crisis

30:05 Can the NHS Be Fixed? Culture vs Funding

31:18 Miscarriage & Navigating Healthcare Alone

33:20 “Why Am I Finding My Own Care?”

33:40 The Reality of Missed Miscarriages

36:17 Why Women Must Advocate for Themselves

38:01 The Women’s Health Funding Gap

40:00 The Cost of Menopause on Careers & Business

41:30 Why Women Feel Ignored by Healthcare

43:40 The Double Standard in Treatment

44:30 Misdiagnosis & Gender Bias in Medicine

45:30 Why Women Were Excluded from Research

46:30 A New Era for Women’s Health48:11 Outro

If your job is making you miserable, you’re not alone.

In this episode of Health Applied, Kelly and Harriet talk honestly about toxic workplace culture, burnout, leadership, and what work should actually feel like.

After more than a decade running a company together, they’ve seen both sides, being employees in difficult environments and building a business that prioritises people.

This episode is about taking ownership of your career, understanding your worth, and building workplaces where people thrive, not just survive.

If you've ever felt undervalued, burnt out, or stuck in a job that drains you, this conversation is for you.Let us know in the comments:

👉 What’s the biggest thing that impacts your happiness at work?

Chapters

00:00 Introduction

00:29 Why Workplace Wellness Matters

01:30 The Hidden Cost of Bad Company Culture

02:36 Burnout Is Now a Recognised Workplace Problem

03:17 Why Leadership Has Such a Huge Impact

04:35 Why So Many People Feel Disengaged at Work

06:01 What To Do If You Have a Toxic Boss

07:33 Should You Quit a Job That Makes You Miserable?

08:49 Standing Up for Yourself at Work

09:47 What Great Employers Do Differently

11:22 Feeling Valued at Work11:50 Why Flexible Working Matters

13:22 Trust and Respect in the Workplace

14:00 Unlimited Holiday & Employee Wellbeing

15:00 The Importance of Communication

16:30 Why Adults Should Be Treated Like Adults

17:31 Building a Healthy Work Culture

18:30 The Mental Load Women Carry at Work

19:45 Emotional Intelligence in Leadership

20:01 Taking Control of Your Career

20:40 Starting Something of Your Own

Are you considering cosmetic surgery? Wondering whether a tummy tuck, breast reduction, facelift or regenerative treatment is really worth it?In this episode of Health Applied, we sit down with world-renowned surgeon Dr Paul Banwell to have the honest, unfiltered conversation.From post-pregnancy body changes and weight loss transformations to social media pressure, recovery risks and the rise of regenerative aesthetics, this episode explores what informed, empowered decision-making really looks like.

We discuss:

✔️ When cosmetic surgery can genuinely improve quality of life

✔️ The psychological impact of procedures like breast reduction & tummy tuck

✔️ How social media and filters are shaping unrealistic expectations

✔️ Why a good surgeon should sometimes say “no”

✔️ Recovery risks (and why 100 things can go wrong — and still be worth it)

✔️ The rise of regenerative aesthetics, stem cells & NAD+

✔️ Why “doing nothing” is sometimes the most powerful choice

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok- https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

Chapters:

00:00 Introduction

01:00 Meet Dr Paul Banwell

03:30 Why Some People Shouldn’t Have Surgery

06:00 Breast Reduction & Quality of Life

11:00 Social Media & Unrealistic Expectations

15:30 Recovery Risks: “100 Things Can Go Wrong”

18:30 Preparing for Surgery as a Busy Mum

22:00 Mini vs Full Tummy Tuck – What’s the Difference?

25:00 The Rise of Facelifts Over Fillers

26:30 Regenerative Aesthetics Explained