Most women don’t want to look “done”, they just want to feel like themselves again.

In this honest, no-nonsense conversation, we sit down with a Rebecca, founder of Rebecca Ann Aesthetics to break down what actually works and what you need to be careful of, when it comes to Botox, fillers, skin treatments and ageing well.

If you’ve ever felt unsure, sceptical, or overwhelmed by the world of anti-ageing… this episode gives you clear, grounded insight so you can make confident decisions.

This isn’t about chasing youth.

It’s about understanding your options and choosing what feels right for you.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

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Chapters

00:00 – Why filler trends are changing (natural vs overdone)

01:14 – From A&E nurse to Harley Street aesthetics expert

03:49 – Why medical training matters (and the risks if not)

05:02 – The shocking lack of regulation in aesthetics

07:53 – Botox gone wrong: what can happen

08:40 – The most dangerous filler complication explained

10:40 – The 3 most important anti-ageing basics

12:54 – Why filler should NOT start where you think

15:20 – The real reason your face ages (volume loss explained)

17:27 – Body treatments: what’s safe vs risky

18:16 – Skin boosters (Profhilo, polynucleotides) explained

20:54 – How Botox actually works (simple explanation)

22:32 – Why wrinkles soften over time with Botox

23:24 – When should you start Botox?

25:59 – Is there too much pressure on women to look young?

27:43 – Why more men are getting treatments (but quietly)

30:52 – Teenage skincare: what’s too much?

32:03 – The only skincare ingredients that actually matter

34:37 – Diet, sugar & how your skin reflects your health

36:06 – Final thoughts: confidence, ageing & choice

If you’ve ever been told “that’s just part of getting older” or “it’s normal after kids”… this episode is for you.

In this powerful conversation, we sit down with women’s health pioneer Wendy Powell to uncover the truth about pelvic floor health, incontinence, prolapse, and why millions of women are silently struggling with symptoms that are treatable, but ignored.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok - https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

CHAPTERS

00:00 – The symptom women are too embarrassed to talk about

00:50 – Meet Wendy Powell: From personal struggle to global solution

02:14 – Why women’s health issues are dismissed

06:54 – The symptoms you should NEVER ignore

08:21 – Can pelvic floor issues actually be fixed?

09:51 – “It felt like my insides were falling out…”

11:24 – When your symptoms don’t fit the medical box

13:56 – Why postpartum care is failing women

16:12 – The hidden cost of suffering in silence

18:40 – The mental health impact no one talks about

20:54 – Why the system is broken (and what needs to change)

27:16 – Menopause, hormones & new symptoms

30:24 – Pads, shame & what women are really doing

31:53 – Why other countries do this better

32:28 – Kegels explained (and why they’re not enough)

34:42 – Tight vs weak pelvic floor (game-changer insight)

37:04 – Why we must educate women earlier

39:20 – Breaking generational silence

40:28 – Why women’s health is censored online

45:13 – Final takeaway: Stop normalising suffering

What if the key to better mental health, happier kids, and real nutrition wasn’t in a supplement… but in your garden?

In this episode of Health Applied, we sit down with Tami Riley, founder of the Grow Wild app (https://growild.io/) , to discuss how growing your own food can completely transform your health, mindset, and daily routine.This isn’t about becoming a “gardener.”

It’s about reconnecting with nature, slowing down, and building a lifestyle that actually supports your wellbeing.Whether you’ve got a garden, a balcony, or just a windowsill — this episode will make you want to start.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the ConversationHave questions about cosmetic surgery?

Comment below or message us on Instagram.

Follow Health Applied:Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok - https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

CHAPTERS

00:00 – Why This Started as a Hobby

00:52 – Meet Tami & The Grow Wild App

01:35 – From Courtyard Gardening to a Mission

03:50 – Why People Think Growing Food Is “Hard”

05:04 – The Instant Gratification Problem

06:00 – The Daily Ritual That Reduces Stress

07:40 – Gardening as a Mental Health Reset

08:05 – How It Shapes Kids’ Relationship with Food

09:30 – Why Homegrown Food Tastes Better

10:40 – Nutrition vs Supermarket Food

12:30 – “You’re Eating Liquid Gold”

13:35 – Caterpillar Disaster Story 🐛

16:12 – Beginner Mistakes (And Why They Matter)

17:25 – Pest Control Without Chemicals

19:34 – Track Progress & Learn Faster

19:53 – How to Get Kids Off Screens

22:23 – Best Foods to Grow (Beginner Friendly)

24:24 – Growing in Small Spaces (Balcony-Friendly)

25:34 – What You Actually Need to Start

27:04 – Just Start (Why Action Beats Perfection)

27:51 – Try the Grow Wild App

28:33 – Funny Fails: “Flygate”

30:22 – Final Thoughts & Call to Action