『Healing is the New Black』のカバーアート

Healing is the New Black

Healing is the New Black

著者： Kathryn Sauser and Rebecca Szymczak aka CardsyB
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概要

Welcome to Healing is the New Black - an ever-evolving toolkit for healing on this journey called Life. Dubbed "The Paris and Nicole of Wellness," hosts Kathryn Sauser and Rebecca Szymczak, aka Cardsy B, share vulnerable and hilarious insight from their own healing journeys as well as powerful and raw interviews with thought leaders, creators, and entrepreneurs. Nothing is off limits from healing trauma, fitness, mental health, dating, tapping into intuition, and the triumphs and tribulations of breaking free of physical and emotional toxins -aka- raw doggin' life.' New episodes drop every Monday.

Follow Kathryn on IG & TikTok @kathrynsauser 
Follow CardsyB on IG & TikTok @cardsyb

© 2024 Healing is the New Black 衛生・健康的な生活
エピソード
  • 15. Navigating the Inner Compass: When to 'Fix' or Just Let It 'Be'

    15. Navigating the Inner Compass: When to 'Fix' or Just Let It 'Be'
    2024/01/16

    In this insightful episode, the duo explores the timeless dilemma of when to 'fix' a situation and when to simply let it 'be.' Rebecca and Kat share personal stories and insights on recognizing intuition's nuances in relationships, careers, and daily life. Join them for practical tips and exercises to fine-tune your intuitive compass. 

    Kathryn Sauser
     Sober Curious Fitness Influencer & Coach
     TikTok & Instagram

    Rebecca Szymczak aka Cardsy B
    author, wellness influencer, and intuitive tarot reader to the stars.
    www.instagram.com/CardsyB 
    続きを読む 一部表示
    49 分
  • 14. Happy New Year - Intentions vs. Resolution

    14. Happy New Year - Intentions vs. Resolution
    2024/01/08

    In this special episode, join Rebecca and Kathryn as they dive into their personal approaches to New Year's resolutions and intentions, shedding light on the unique perspectives that guide their journey towards positive change. Rebecca delves into her experience with resolutions, reflecting on the traditional goal-setting approach, while Kathryn shares how she shifted towards intentions, emphasizing the significance of mindset and personal growth. The duo candidly discusses the benefits and challenges of each approach, offering listeners a glimpse into their own paths of self-discovery. Tune in for an insightful conversation as Rebecca and Kathryn share practical tips and heartfelt anecdotes, inspiring you to navigate the upcoming year with intention and purpose. New Episodes every Monday!

    Kathryn Sauser
     Sober Curious Fitness Influencer & Coach
     TikTok & Instagram

    Rebecca Szymczak aka Cardsy B
    author, wellness influencer, and intuitive tarot reader to the stars.
    www.instagram.com/CardsyB 
    続きを読む 一部表示
    41 分
  • 13. Food and Family during the Holidays - how to stay on track!

    13. Food and Family during the Holidays - how to stay on track!
    2023/12/18

    With the holidays around the corner, we tackle the sensitive topic of setting boundaries around food within the family dynamic. From navigating festive gatherings to finding balance and fostering a healthy relationship with food, our conversation offers insights, tips, and empathetic discussion for anyone grappling with these issues during the holiday season and beyond. New Episodes every Monday!

    Kathryn Sauser
     Sober Curious Fitness Influencer & Coach
     TikTok & Instagram

    Rebecca Szymczak aka Cardsy B
    author, wellness influencer, and intuitive tarot reader to the stars.
    www.instagram.com/CardsyB 
    続きを読む 一部表示
    50 分
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