Waiting in a health care practitioner's room can cause some anxiety. Try out this quick 60-second exercise to ease your jitters.

In This Episode:

• Discover a quick body-centered exercise you can do to ease your anxiety.

• Learn why this exercise works and what part of your nervous system you're activating to calm down.

• Understand how to work with me further 1:1 to help you with healing your anxiety or trauma.

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Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/

Want to learn some fun things about me to see if we have anything in common?

In This Episode:

• Discover two forms of exercise that I love to do, keeping me healthy and improving my well-being.

• Learn why I love to eat whole plant foods and a helpful recipe website.

• Understand why I don't use social media and why I'm an introvert and proud of it.

Things I Talked About:

Lee Holden Qi Gong - https://www.holdenqigong.com/

Forks Over Knives Recipes - https://www.forksoverknives.com/recipes/

Introvert Power book - https://tinyurl.com/k4vfhcyj

Nick's email address - https://cultivatethewellness.com/contactus/

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Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/

Questions have the power to change your life.

Learn a powerful question you can ask each day to begin to shift your anxiety or trauma.

In This Episode:

• Discover how this question will help you gauge your mental or emotional health for that day.

• Learn why it's important to feel your feelings and not stuff them down.

• Understand how to start to do Heart Focused Breathing when you also listen to a recommended episode of this podcast.

Sign up for our monthly newsletter!

Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/